Beans and Legumes (Black Beans, Lentils, Chickpeas)
Beans and legumes provide plant protein, magnesium, calcium, phosphorus, fiber, and phytochemicals that support bone structure. Higher legume intake is associated with significantly lower fracture risk and improved mineral balance in aging populations.
Bone healing requires adequate protein and minerals without excess acid load. Legumes supply bone-building nutrients while supporting a more alkaline dietary environment that may help reduce calcium loss during recovery.
Beans and legumes—including black beans, lentils, chickpeas, and similar varieties—are nutritionally dense foods that support bone healing through multiple complementary mechanisms. They provide plant-based protein necessary for rebuilding bone matrix and soft tissue, along with minerals such as magnesium, calcium, and phosphorus that contribute directly to bone mineral content.
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