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Active Supination and Pronation
Distal Radius Fracture
Wrist & Forearm
Mobility
Improves rotational mobility and reduces forearm stiffness
None
Improves rotational mobility and reduces forearm stiffness
With your elbow tucked into your side and the forearm supported, rotate your forearm so your palm faces upwards (supination) and hold for 10–15 seconds. Then rotate your palm downward (pronation) and hold for 10–15 seconds. Perform 5–10 repetitions of each direction.
5-10 reps per session
10-15 seconds hold per position
Basic
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