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Cross-Body Shoulder Stretch
Subacromial Impingement
Shoulder
Stretch
Loosens posterior shoulder muscles and improves range of motion
None
Loosens posterior shoulder muscles and improves range of motion
Bring the affected arm across your chest at shoulder height. Use your opposite hand to gently pull the arm closer to your body.
Hold the stretch for 20–30 seconds. Relax and repeat on the opposite side. Do each side 2–3 times.
Hold 20-30 sec; 2-3 sets each side
20-30 seconds hold per rep
Basic
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