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Grip Strengthening
Trigger Finger
Hand & Fingers
Strength
Enhances grip strength and supports the tendons
Soft ball or stress ball
Enhances grip strength and supports the tendons
Hold a soft ball or stress ball in your affected hand and squeeze it firmly for 3–5 seconds, then release. Repeat 10–15 times per session.
10-15 reps per session — 1-2 sessions per day
5 seconds per rep
Basic
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