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Soy Foods

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Why it matters

Plant protein with isoflavones.

Details

Use tofu, tempeh, edamame, or unsweetened soy milk as minimally processed soy options.

Nutritional List

Soy protein, Isoflavones

Potential Stiffness Target

OA symptom support

Practical Intake

1 serving/day

Evidence Strength

Low

Citation

Arjmandi et al., 2004

Serving Size

​

Contraindications

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