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Watermelon Juice
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Why it matters
Supports hydration and nitric oxide pathways.
Details
Most relevant around exercise or high-activity days; avoid excess sweetened juice intake.
Nutritional List
L-citrulline, Potassium, Water
Potential Stiffness Target
Post-exercise muscle stiffness
Practical Intake
About 500 mL pre-exercise
Evidence Strength
Low
Citation
Tarazona-Diaz et al., 2013
Serving Size
Contraindications
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