NonOperativeTreatments

At-Home Exercises; Orthopaedics Follow-up

Joint pain, sprains/strains, early arthritis, post-injury stiffness.

knee osteoarthritis; rotator cuff tendinopathy; low back pain

Personalized exercise plan to reduce pain, improve strength and function.

Evidence-based exercises, mobility work and activity progressions to restore movement without surgery.

Temporary soreness or fatigue; rare overuse if progressed too quickly.

Most feel improvement within 2–6 weeks; full benefit 8–12+ weeks.

Initial evaluation → custom plan → weekly progressions → home program with coaching.