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Active Wrist Extension and Flexion
Distal Radius Fracture
Wrist & Forearm
Mobility
Restores wrist range of motion and reduces stiffness
None
Restores wrist range of motion and reduces stiffness
Rest your forearm on a table with your hand off the edge. Bend your wrist backwards (extension) until you feel tightness and hold for 10–15 seconds. Then bend your wrist forward (flexion) until you feel tightness and hold for 10–15 seconds. Repeat this extension-flexion sequence 5–10 times each session.
5-10 reps per session
10-15 seconds hold per position
Basic
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