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Tendon Gliding Exercises
Carpal Tunnel Syndrome
Wrist & Forearm
Mobility
Promotes smooth gliding of finger tendons through the carpal tunnel and reduces stiffness
None
Promotes smooth gliding of finger tendons through the carpal tunnel and reduces stiffness
Hold your hand in front of you with your fingers straight, then bend the tips into a hook position. Next, make a full fist with your thumb over your fingers. Return to the starting position and continue through the sequence. Hold each position for 3 seconds. Perform 5–10 repetitions per session and repeat 2–3 times per day.
5-10 reps — 2-3 sets per day
3 seconds per position
Basic
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