Nuts (Walnuts & Almonds)

Nuts such as walnuts and almonds provide unsaturated fats, vitamin E, magnesium, and polyphenols that support anti-inflammatory and cardiometabolic health. Large cohort studies associate regular nut intake with lower CRP and IL-6 levels.

Replacing refined carbohydrates or red meat with nuts supports healthier inflammatory signaling and vascular function.