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Collagen-Rich Foods (Bone Broth, Gelatin)
Collagen-rich foods provide amino acids needed to rebuild the bone’s protein matrix. Clinical trials show collagen peptides can improve bone mineral density and reduce bone turnover, particularly when combined with calcium and vitamin D.
Bone healing starts with rebuilding collagen scaffolding before minerals harden the structure. Collagen-rich foods supply glycine, proline, and lysine that support callus formation and strengthen newly forming bone tissue.
Collagen-rich foods such as bone broth and gelatin support bone healing by supplying amino acids required to rebuild the organic framework of bone. Collagen makes up roughly one-third of bone mass and forms the scaffold to which calcium and phosphorus bind during mineralization.
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