Ultra-Processed Foods

Ultra-processed foods are high in refined carbohydrates, industrial oils, additives, and emulsifiers that promote systemic inflammation. Regular intake is strongly associated with higher CRP levels and increased risk of chronic inflammatory conditions.

Chronic inflammation is worsened by diets high in ultra-processed foods, which disrupt gut integrity and promote inflammatory signaling. Reducing these foods helps lower inflammatory burden and supports healthier immune and metabolic function.