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Green Vegetables Spread

Cruciferous Vegetables (Broccoli)

Cruciferous vegetables provide sulforaphane and glucosinolates that support anti-inflammatory pathways. Human trials show reductions in CRP and inflammatory cytokines such as IL-6.

Compounds in cruciferous vegetables activate protective pathways like Nrf2, supporting healthier immune regulation and reduced inflammatory burden.

Broccoli and other cruciferous vegetables contain glucosinolates that form sulforaphane, which activates Nrf2 and influences NF-κB signaling. In a 10-week RCT, broccoli sprout intake reduced IL-6 by over 50% and lowered CRP. These vegetables are widely available and best lightly steamed to preserve bioactives. Regular inclusion supports anti-inflammatory dietary patterns.

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