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Nuts (Walnuts & Almonds)
Nuts such as walnuts and almonds provide unsaturated fats, vitamin E, magnesium, and polyphenols that support anti-inflammatory and cardiometabolic health. Large cohort studies associate regular nut intake with lower CRP and IL-6 levels.
Replacing refined carbohydrates or red meat with nuts supports healthier inflammatory signaling and vascular function.
Nuts provide unsaturated fats, plant protein, magnesium, fiber, and antioxidant compounds. Large cohort studies link ≥5 servings/week to lower CRP and IL-6. Controlled trials show reduced oxidative stress and endothelial inflammation. A typical serving is 1–1.5 oz daily; choose unsalted options.
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