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Dart Thrower's Motion
Distal Radius Fracture
Wrist & Forearm
Mobility
Enhances coordinated wrist movement and prepares for functional activities
Light object (pen)
Enhances coordinated wrist movement and prepares for functional activities
Rest your elbow on a table and hold a light object such as a pen. Pretend you are throwing a dart: bend your wrist back toward your thumb, then move your wrist forward toward your little finger. Perform 5 repetitions slowly and smoothly.
5 reps per session
4 seconds per rep
Basic
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