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Finger Lifts
Trigger Finger
Hand & Fingers
Strength
Improves range of motion and strengthens finger tendons
None
Improves range of motion and strengthens finger tendons
Place your affected hand flat on a table with the palm down. Slowly lift each finger off the table one at a time, hold for 2–3 seconds, then lower it back down. Perform 10–15 repetitions per finger.
10-15 reps per session — 1-2 sessions per day
3 seconds per rep
Basic
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