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Elastic Band Thumb Extension
De Quervain's Tenosynovitis
Wrist & Forearm
Strength
Strengthens the thumb extensor and abductor muscles
Elastic band
Strengthens the thumb extensor and abductor muscles
Place an elastic band around your fingers and gently move your affected thumb away from your palm against the resistance of the band. Return to the starting position and repeat 10 times per session. Perform this exercise 2–3 times per day.
10 reps — 2-3 sessions per day
3 seconds per rep
Intermediate
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