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Forearm Pronation & Supination Stretch

Olecranon Bursitis

Upper Arm & Elbow

Mobility

Improves rotational mobility of the forearm and reduces stiffness

Pen or none

Improves rotational mobility of the forearm and reduces stiffness

Keep your elbow at your side and bent about 90°. Hold a thin object such as a pen or make a fist. Slowly rotate your forearm so your palm faces up and hold for 15–30 seconds, then rotate your palm down and hold 15–30 seconds. Repeat 2–4 times on each arm.

2-4 reps per arm

15-30 seconds hold per position

Basic

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