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French Stretch
Triceps Tendinopathy
Upper Arm & Elbow
Stretch
Improves flexibility and length of the triceps muscle
None
Improves flexibility and length of the triceps muscle
Stand upright with your fingers clasped in a prayer position and raise your hands high above your head. Reach your clasped hands toward your upper back behind your head to stretch the back of your arm. Hold the stretch for 15–20 seconds and repeat 3–6 times.
3-6 reps
15-20 seconds hold per rep
Basic
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