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Green Vegetables Spread

Garlic

Garlic provides organosulfur compounds that support healthier inflammatory balance. Meta-analyses link intake to lower CRP and cytokines.

Garlic modulates inflammatory enzymes and cytokine production.

Meta-analysis of 16 RCTs shows garlic reduces CRP (~0.6 mg/L), IL-6, and TNF-α. Benefits greater with higher baseline inflammation. Use fresh garlic or aged extract; caution with anticoagulants.

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