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Active Assisted Shoulder Flexion
Proximal Humerus Fracture
Upper Arm & Elbow
Strength
Restores shoulder flexion using assistance from the opposite hand
None
Restores shoulder flexion using assistance from the opposite hand
Use your non‑injured hand to grasp the wrist of your affected arm. Gently lift the arm forward and upward as far as comfortable, then lower it back down. Perform 10 repetitions, focusing on smooth movement. Repeat 3 sets.
3 sets of 10 reps
4 seconds per rep
Basic
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