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Finger & Wrist Flexion/Extension
Proximal Humerus Fracture
Upper Arm & Elbow
Mobility
Prevents stiffness and maintains circulation in the fingers and wrist
Soft ball or none
Prevents stiffness and maintains circulation in the fingers and wrist
Begin with your arm supported in a sling or on a pillow. Open and close your hand fully 10–15 times, then move your wrist up and down through its full range 10–15 times. After a few days, squeeze a soft ball for 5 seconds and relax, repeating 10 times. Perform these movements several times per day.
10-15 reps per session
2 seconds per rep (5 seconds for ball squeeze)
Basic
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