top of page
Pendulum Swings
Subacromial Impingement
Shoulder
Mobility
Gentle mobilization to reduce pain and promote circulation
None
Gentle mobilization to reduce pain and promote circulation
Lean forward with your uninvolved hand supported on a table or chair. Let the affected arm hang freely.
Gently swing the hanging arm in small circles — clockwise and counterclockwise — for 30 seconds to 1 minute.
Repeat 2–3 times each session.
2-3 sessions of 30 sec to 1 min swinging
1-2 seconds per circle
Basic
bottom of page