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Ulnar and Radial Deviation
Wrist Tendinitis
Wrist & Forearm
Mobility
Maintains side‑to‑side wrist motion and reduces stiffness
None
Maintains side‑to‑side wrist motion and reduces stiffness
Tilt your hand toward your thumb side (radial deviation) and then toward your little finger (ulnar deviation) in a gentle ‘waving’ movement. Aim for 10–20 repetitions every 1–2 hours.
10-20 reps — multiple sessions daily
2 seconds per rep
Basic
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