Single-Leg Romanian Deadlift
Patellofemoral Pain Syndrome
Thigh & Knee
Strengthening
Strengthens the hamstrings and glutes while promoting balance and hip stability, helping to support the knee during movement.
None; optional light dumbbell or kettlebell
Strengthens the hamstrings and glutes while promoting balance and hip stability, helping to support the knee during movement.
Stand with feet hip-width apart. Shift your weight onto one leg and slightly bend that knee. Hinge forward at your hip, extending your opposite leg backward while reaching the opposite arm toward the floor. Keep your back flat and hips level. Return to the starting position by contracting your glutes and hamstrings. Repeat on both sides.
10 - 15 repetitions per leg - 2 sets
3 - 4 seconds per repetition
Intermediate