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Standing Rows
Rotator Cuff Tear
Shoulder
Strength
Strengthens the shoulder stabilizers and posterior shoulder muscles
Resistance band & door
Strengthens the shoulder stabilizers and posterior shoulder muscles
Loop a resistance band around a doorknob and stand facing the anchor. Hold the band with your injured arm, elbow bent and close to your side.
Keeping your elbow close, slowly pull your elbow straight back as if rowing, then return to the starting position.
Repeat 10 times.
10 reps
4 seconds per rep
Intermediate
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