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Legumes
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Why it matters
Fiber and metabolic support.
Details
Use beans, lentils, chickpeas, or split peas as regular plant-protein staples.
Nutritional List
Fiber, Magnesium, Potassium, Plant protein
Potential Stiffness Target
Inflammation-related stiffness
Practical Intake
4 or more servings/week
Evidence Strength
Low
Citation
Salehi-Abargouei et al., 2015; Zeng et al., 2022
Serving Size
Contraindications
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