Eggs (Whole)

Whole eggs provide high-quality protein along with vitamin D, vitamin K₂, phosphorus, and B vitamins that support bone matrix formation and calcium utilization.

Bone repair requires sufficient protein and fat-soluble vitamins. Eggs help supply amino acids and micronutrients that support calcium absorption and bone protein activation.

Whole eggs support bone healing primarily through their contribution of high-quality protein and complementary micronutrients involved in bone metabolism.