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Next Journey Orthopaedics offers expert, compassionate fracture care, combining personalized treatments like casting, physical therapy, and advanced surgeries to restore your mobility, confidence, and well-being. Start your recovery today! Treatment Options for Fractures At Next Journey Orthopaedics, we understand that a fracture can be a life-altering experience, and we are here to support you every step of the way. Our goal is to provide personalized treatment options that prioritize your comfort, well-being, and a full recovery. Whether your treatment involves non-surgical care or surgery, our compassionate team will guide you through the process with clear communication and expert care. Non-Surgical Treatments When surgery is not necessary, non-surgical treatments can effectively support the healing process and restore function. Our team carefully assesses your condition to determine the best approach for your specific needs. Casting and Splinting A cast or splint is often used to stabilize the fractured bone, allowing it to heal properly over time. Casting provides firm support and immobilization, while splints offer a more flexible option, allowing for swelling and adjustments as needed. Our team ensures a comfortable fit and provides thorough instructions on how to care for your cast or splint to promote optimal healing. Bracing For certain types of fractures, a brace may be the preferred treatment option. Braces provide support while allowing for limited movement, helping to maintain proper alignment as your bone heals. We take the time to explain how to wear and adjust your brace correctly to ensure your recovery is as smooth as possible. Physical Therapy Once your fracture has healed sufficiently, physical therapy plays a crucial role in regaining strength, flexibility, and mobility. Our dedicated therapists work closely with you to develop a personalized rehabilitation plan aimed at restoring your function and confidence in your daily activities. Surgical Treatments In some cases, surgery may be the best option to ensure proper healing and long-term function. Our expert orthopedic surgeons specialize in advanced surgical techniques, offering compassionate care and support throughout your surgical journey. Open Reduction and Internal Fixation (ORIF) ORIF is a surgical procedure used to realign and stabilize complex fractures. It involves the use of metal plates, screws, or rods to hold the bone in place during healing. Our team takes a patient-centered approach, ensuring you are fully informed about the procedure, recovery expectations, and follow-up care. External Fixation External fixation is a technique used when internal support is not feasible or necessary. In this procedure, a frame is placed outside the body, connected to the bone through pins or screws to stabilize the fracture. This approach allows for adjustments and close monitoring while promoting healing in a controlled manner. Bone Grafting In cases where bone loss or delayed healing occurs, bone grafting can be used to encourage new bone growth. This procedure involves transplanting bone tissue, either from your own body or a donor source, to aid in the healing process. Our team will carefully explain the options available to you and support you through every stage of your recovery. Your Journey to Recovery No matter which treatment path is right for you, our compassionate team is dedicated to ensuring that you feel supported, informed, and confident throughout your healing process. We are always here to answer your questions and provide the care you deserve. Together, we'll help you take the next step toward a healthy and active future.

Same-day fracture care that gets you back to life faster! Next Journey Orthopaedics offers expert treatment, on-site X-rays, and personalized care for all fractures. Skip the ER and enjoy fast, affordable orthopedic care near Tysons Mall. Call now or book online! Same-Day Fracture Care - Get Back to Life Faster! Casting Care Instructions At Next Journey Orthopaedics, we provide expert, personalized care for fractures of all types. Whether it’s a minor break or a complex injury, our experienced orthopedic team is here to help you heal quickly and comfortably. If you've suffered a fracture, don't wait! Next Journey Orthopaedics offers expert fracture care with same-day appointments and on-site X-ray services. Skip the ER and receive specialized orthopedic treatment today. Call Now - 571-416-8244 Book an Appointment Expert urgent orthopedic care for broken bones and fractures, without the long ER wait. Open Late Hours/Weekdays Same Days/Walk-Ins Welcomed Location Near Tysons Mall At Next Journey Orthopaedics, we provide expert, personalized care for fractures of all types. Whether it’s a minor break or a complex injury, our experienced orthopedic team is here to help you heal quickly and comfortably. If you've suffered a fracture, don't wait! Next Journey Orthopaedics offers expert fracture care with same-day appointments and on-site X-ray services. Skip the ER and receive specialized orthopedic treatment today. Common Breaks/Fractures We Treat: ✔ Shoulder & Clavicle Breaks & Fractures ✔ Elbow & Forearm Breaks & Fractures ✔ Wrist & Hand Breaks & Fractures ✔ Hip & Pelvic Breaks & Fractures ✔ Knee/Leg Breaks & Fractures ✔ Ankle & Foot Breaks & Fractures ✔ Pediatric Breaks & Fractures Why Choose Us for Fracture Care? Same-Day Appointments: Call us now or book online for same-day fracture treatment. Skip the ER, get direct care and a treatment plan now. Board-Certified Orthopedic Specialists: Our expert team provides personalized care for fractures, from minor breaks to complex injuries. On-Site X-Ray Services: No need to visit multiple locations. The evaluation, diagnosis, and ultimate treatment plan all in one visit. Splinting/Casting/Bracing: No need to visit multiple locations. We diagnose and treat fractures in one visit. Emergency & Urgent Care Referrals Accepted: We work closely with local emergency rooms and primary care providers. Most Insurances Accepted : We’ll work with your insurance to ensure seamless coverage. Affordable Care – Lower costs than ER visits, most insurance plans accepted. Your recovery journey starts with the right care – and we’re here to help. Symptoms of a Fracture Signs You May Have a Fracture: Sudden pain and swelling Difficulty moving the affected area Visible deformity or bruising Inability to put weight on that extremity If you suspect a fracture, don’t wait. Our team specializes in treating minor to complex injuries . Why Skip the ER? 🏥 Faster Treatment : No long hospital wait times. 💰 Lower Costs : Avoid expensive ER bills. 👨⚕️ Specialized Care: Direct access to orthopedic specialists. 📅 Book Your Same-Day Appointment Now! 📞 571-416-8244 | 📍 8255 Greensboro Drive, Ste 150, McLean, VA 22102 Schedule Your Appointment Now Steps of Treatment Process At Next Journey Orthopaedics, we provide urgent orthopedic care for fractures, offering same-day appointments to ensure fast treatment for broken bones. Your Treatment Journey: Initial Assessment: We’ll review your symptoms and perform an on-site X-ray. Diagnosis: Our specialists will confirm your fracture and recommend treatment. Treatment Plan: Casting, splinting, or surgery based on your needs. Follow-Up Care: Ongoing support to ensure a full recovery. Insurance and Payment Options Insurance We Accept: We accept most major insurance plans and offer affordable self-pay options. Contact us to verify your coverage. 📞 571- 416-8244 | Verify Your Insurance

Join the Next Journey Orthopaedics team and contribute to exceptional patient care in a supportive environment. Explore our current career opportunities, from clinical roles to administrative positions, and discover how you can make a difference in the lives of our patients while advancing your professional journey. Apply today! Recruiting Announcement: Next Journey Orthopaedics _cc781905-5cde-3194 -bb3b-136bad5cf58d_ Next Journey La ortopedia es una práctica ortopédica que busca activamente formas de integrar nuevas tecnologías e innovaciones para ayudar a mejorar el sistema de atención médica. Nos enfocamos en aquellos proyectos que apoyan una mentalidad de objetivo cuádruple. Definimos la mentalidad de objetivo cuádruple como aquellos proyectos que mejorarán la experiencia del paciente, mejorarán los resultados del paciente, disminuirán los costos para los pacientes y mejorarán la experiencia del usuario en el lugar de trabajo. Actualmente tenemos necesidades en la prestación de atención al paciente, administración, análisis de datos, visualización de datos, gráficos/impresión 3D, marketing en redes sociales y desarrollo de proyectos. _cc781905-5cde-3194 -bb3b-136bad5cf58d_ Estamos buscando personas a las que les guste aumentar su experiencia con respecto a la integración de la atención médica con la tecnología y las innovaciones actuales. Póngase en contacto con nosotros en Careers@nextjourneyortho.net . En Next Journey Orthopaedics, creemos en el "tiempo humano" para nuestros empleados y ofrecemos varios espacios para sus tiempos de descanso. Esto incluye una sala de ejercicios en el sótano, un área de descanso en la azotea, canchas de baloncesto locales y un salón en el edificio. También estamos ubicados a una corta distancia a pie del complejo deportivo y de salud, así como del Boro ubicado en Tysons, Virginia. The Boro consta de restaurantes (Tasty Kabob, Fish Taco, Flower Child, etc.), así como Whole Foods (contiene un centro de Amazon). También estamos ubicados a una caminata de distancia de Tysons Galleria.

At Next Journey Orthopaedics, we prioritize a superior patient experience through value-based care. Our holistic approach empowers you to take control of your health while focusing on quality outcomes, patient satisfaction, and cost efficiency. Discover how we can help you achieve your health goals today! ¿Qué es el objetivo cuádruple? Next Journey Orthopaedics provides superior patient experience with value based care. Nos enfocamos en la persona en su totalidad, no solo en su condición musculoesquelética. Se trata de empoderarlos a ustedes como pacientes para que tomen el control de su propia salud y brindarles las herramientas que necesitan para mantenerse saludables. La industria de la atención médica continúa avanzando hacia principios de atención basados en valores y objetivos cuádruples. El objetivo cuádruple es el enfoque para mejorar simultáneamente los resultados del paciente, la experiencia del paciente, reducir los costos y apoyar al personal que lo atiende. La atención basada en el valor es el enfoque en el que los proveedores se centran en la calidad y no en la cantidad de la atención. Alienta a los proveedores a concentrarse en brindar la mejor atención posible a sus pacientes, en lugar de simplemente brindar más servicios. En Next Journey Orthopaedics, creemos que el objetivo cuádruple y la atención basada en valores no solo son compatibles, sino que son esenciales para brindar la mejor atención posible a nuestros pacientes. At Next Journey Orthopaedics, creemos que la experiencia del paciente debe estar en el centro de todo lo que hacemos. Nos esforzamos por brindarle la más alta calidad de atención y los mejores resultados posibles. También trabajamos arduamente para garantizar que tenga una experiencia positiva durante su viaje con nosotros. Si está buscando una práctica ortopédica que se centre en brindar una experiencia superior al paciente, contáctenos hoy. Estaremos encantados de analizar cómo podemos ayudarle a alcanzar sus objetivos. _cc781905-5cde-3194 -bb3b-136bad5cf58d_ Nos enfocamos en la experiencia del paciente asegurándonos de que usted participe en su propio cuidado de principio a fin. Discutimos tus objetivos y lo que quieres lograr. Trabajamos con usted para crear un plan de tratamiento que satisfaga sus necesidades y se adapte a su estilo de vida. Y brindamos una gran accesibilidad para asegurarnos de hacerlo bien y responder cualquier pregunta que pueda tener. SIGUIENTE ORTOPEDIA DE VIAJE

Discover ergonomic solutions for your office and home office needs. From reducing strain with ergonomic mice and wrist cushions to enhancing comfort and efficiency in your kitchen with electric scissors and can openers, find tools designed to support your health and ease of use. Upper Extremities Ergonomics Appointments Office & Home Office Ergonomic Mouse Purpose: Reduce strain and discomfort associated with traditional mouse use Examples: Horizontal Ergo Mouse , Vertical Ergo Mouse Wrist Cushion Purpose: To enhance comfort, supports wrist to reduce the risk of strain or injury during computer use, and encourages a more ergonomic typing or mousing posture. Examples: Mouse Cushion , Keyboard Cushion Home and Kitchen Tools Cordless Electric Scissors Purpose: To help minimize hand and wrist strain while promoting comfortable and efficient cutting for users across various tasks and applications. Examples: Electric Scissors Electric Can Opener Purpose: To provide a more comfortable, accessible, and user-friendly alternative to manual can openers, reducing strain and making the task of opening cans easier and safer Examples: Kitchen Electric Can Opener Ergonomic Jar Opener Purpose: To help people with weak hands or mobility issues open jars easily and safely, without causing strain or discomfort. Examples: Jar Opener , Multi-function Can and Jar Opener, Electric Jar Opener

Schedule your surgery with confidence at Next Journey Orthopaedics. Our comprehensive guide covers pre-surgery consultations, instructions, and what to expect on the day of your procedure. Get tips for preparation, recovery, and follow-up care to ensure a smooth surgical experience. For surgeries, please scan QR code How to Schedule Your Surgery At Next Journey Orthopaedics, we know surgery can feel scary. We are here to help and make things easy for you. Our focus is always on you and your needs. Preparing for Surgery Preparing for surgery is a crucial step to ensure a smooth and successful procedure. At Next Journey Orthopaedics, we guide you through each step of the preparation process to make sure you are well-informed and comfortable. Here’s what you need to know: Pre-Surgery Consultation Initial Evaluation: During your initial consultation, your orthopedic surgeon will assess your condition, discuss the surgical procedure, and answer any questions you may have. Medical History and Tests: You may need to undergo certain medical tests, such as blood work, EKG, or imaging studies, to ensure you are in good health for surgery. Set Up Your Surgery After you decide on surgery, we will schedule it at one of our locations: Inova Fair Oaks Hospita l Address: 3600 Joseph Siewick Dr,, 2nd Floor, Fairfax, VA 22033 Phone: (703) 391-3500 Visit Inova Fair Oaks Hospital Website All surgeries here will require anesthesiologist . Surgical Center of the Potomac Address: 6500 Rockledge Dr, Suite 100, Bethesda, MD 20817 Phone: (240) 483-0282 Visit Surgical Center of the Potomac Website You can choose Local Anesthesia Only/Wideawake Anesthesia for surgeries here. Medical History and Tests: You may need to undergo certain medical tests, such as blood work, EKG, or imaging studies, to ensure you are in good health for surgery. Pre-Operative Instructions Diet and Medication: Your surgeon will provide specific instructions regarding your diet and medications. You may be asked to stop certain medications and to fast for a specific period before the surgery. Stop eating or drinking 8 hours before your surgical time. Health and Lifestyle: Maintain a healthy lifestyle leading up to your surgery. Avoid smoking and limit alcohol consumption. Engage in light exercise if approved by your doctor to keep your body in good shape. Day Before Surgery Checklist: Prepare a checklist of items to bring to the hospital, including identification, insurance information, and any necessary medical documents. Personal Arrangements: Arrange for transportation to and from the surgical center. Make sure you have someone to assist you at home during the initial recovery period. Day of Surgery Day: Please keep your day flexible. Sometimes due to last minute cancellations, your case start time could be changed even on the day of arrival. Arrival: Arrive at the surgical center or hospital 1-2 hours before your surgical time at the specified time. Wear comfortable clothing and leave valuables at home. Pre-Op Preparation: You will be prepped for surgery by the medical staff. This may include changing into a surgical gown, having an IV line placed, and meeting with the anesthesiologist. Relaxation Techniques: Practice relaxation techniques such as deep breathing or visualization to stay calm before the procedure. Surgical Procedure: Your surgeon will perform the procedure as planned, with the support of a skilled medical team. You will be monitored closely throughout the surgery. Post-Surgery Recovery: After the surgery, you will be taken to a recovery area where your vital signs will be monitored. Your surgeon will discuss the outcome of the surgery and provide initial post-operative care instructions. Help After Surgery: Please ask a friend or family member to drive you home after surgery. You won't be able to drive because of the anesthesia. Post-Operative Care Follow-Up Appointments: Schedule and attend all follow-up appointments to ensure proper healing and recovery. Rehabilitation: Follow the prescribed rehabilitation and physical therapy programs to regain strength and mobility. Physical or Occupational therapy: Therapy may need to be schedule within a week of surgery for the following cases: flexor tendon repair, tenolysis, contracture release. Preparing for surgery can be a daunting experience, but with careful planning and support from our dedicated team at Next Journey Orthopaedics, you can approach your surgery with confidence and peace of mind. If you have any questions or concerns, please do not hesitate to contact us. We are here to make sure everything goes smoothly for you. If you have any questions, please call us. We are happy to help. Next Journey Orthopaedics Phone: (571) 425-5390 Thank you for choosing us. Your health and comfort are our top priorities. Inova Fair Oaks Preparing for Your Procedure Instructions - Please click read more if your surgery is at Inova Fair Oaks Hospital SurgCenter of the Potomac Day of Instructions - Please click read more if your surgery is at SurgCenter of the Potomac

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Schedule your appointment at Next Journey Orthopaedics today! Privia patients can easily book online or call 571-416-8244 during office hours. Be sure to check your Privia Patient Portal, and bring your photo ID, insurance card, and relevant medical records, including MRI and X-ray discs. Visit us at 8255 Greensboro Drive, Suite 150, McLean, VA 22102, and find directions and parking details on our website. QUÉ HACER ANTES DE SALIR DE LA URGENCIA: Insurances Accepted Self Pay Options Submit Paperwok Schedule an appointment Privia Patients Book On-Line During office hours call 571-416-8244 After office hours call or text 571-425-5393 Fill out a website contact us form Please leave us your best contact number when registering. You may get a call before your appointment to pre-register/confirm information. Before your appointment Check your status on Privia Patient Portal Read Credit Card policy Update preferred pharmacy Update medications on your patient portal What to have for your appointment Photo Id Insurance Card Credit Card to be kept on file List of medications Disc of studies (MRI, CAT Scan, X-Rays) related to issue How to get to your appointment - 8255 Greensboro Drive, STE 150, McLean, VA 22102. Click here for directions. - Parking - Office Entrance

This quick guide for providers outlines essential steps for handling worker’s compensation injuries. Ensure your patients receive the right care by helping them start a claim and gather required information, including insurance details, authorization letters, and identification. For more support, contact us at 571-416-8244 or email questions about their care. Streamline the process for a successful recovery! Worker’s Compensation Injury: Quick Guide for Providers If the patient was injured at work, it's important to get the right care to help them to recover fully. Is Your Patient's Injury a Worker’s Compensation Injury? If your patient's injury is work-related, they may be eligible for worker’s compensation benefits. Here’s what you need to know: To Setup a Work-Related Injury Emergency Room Follow Up: Start a Claim: Instruct the patient to go our website g2n.info or www.nextjourneyortho.com as soon as possible and follow the instruction For Patients for Worker's Compensation. Also We highly recommend they fill out the Virginia Claim Form as soon as possible to avoid delays in being seen. Contact Us: Please text 571-425-5393 or email the patient's name, hospital that they were seen at, and the patient's best contact number. Required Information for Patient’s Visit: Insurance Information: Name of the insurance company managing the worker’s compensation case. Authorization Letter: A letter from the assigned adjuster authorizing medical treatment for Dr. Scott or Next Journey Orthopaedics, including: Claim Number Payer specific address (including P.O. Box) Employer name Employer address State of injury Date of injury Adjuster’s first and last name Adjuster’s email and phone number Injury location on the body Identification: A valid photo ID. Supporting Documents: Any additional documents that may be helpful to the provider. Required Information for Patient’s Visit: Claim Form Injured Guide Virginia Worker's Compensation Glossary Injured Worker FAQ Virginia Worker’s Compensation Contact Information: Email: questions@workcomp.virginia.gov Phone: (877) 664-2566 Mailing Address: Virginia Workers’ Compensation Commission 333 East Franklin Street Richmond, VA 23219 By ensuring your patients have all the necessary information and documentation, you can help facilitate their treatment and the worker’s compensation claim process efficiently.

Understand Next Journey Orthopaedics' financial policies, including credit card on file, insurance exemptions, pre-visit eligibility checks, and billing practices. Serving Northern Virginia, DC, and Maryland near Tysons Corner 2025 Financial Policy | Next Journey Orthopaedics Bill Pay Located near Tysons Corner in Fairfax County serving the Northern Virginia, DC, and Maryland area. We are a short walk and located near Tyson's Galleria & Silver Line Metro ✅ Key Features - Same-day billing support - HIPAA-compliant payments 💳 Credit Card Policy - Same-day billing support - VA state law compliance - HIPAA-compliant payments Accepted Cards 🛡️ Exemptions ( You don't need a card if you have ) - Worker's Comp 📞 *Call (571) 416-8244 to verify exemption status* Credit Card on File Policy To streamline the billing process and enhance patient convenience, we securely store your credit card information using our payment processor's platform. This card will be charged only after your insurance claim has been processed. You will receive an email notification detailing your financial responsibility, and you have 48 hours to review or dispute the charge before payment is processed. Your card may be charged for payments not collected at the time of service, no-show or late cancellation fees, unresolved insurance discrepancies after 90 days, and outstanding balances over 90 days. Credit Card on File Exemptions Certain patients are exempt from providing a credit card on file. These exemptions include individuals with active Worker’s Compensation related policies. Pre-Visit Eligibility and Financial Responsibility To prevent any issues related to eligibility and financial responsibility, we conduct eligibility checks at least 24 hours before your appointment. Our staff will proactively communicate with you to ensure you understand our payment policies and have clear expectations regarding the billing process. For Walk-Ins, we will perform the eligibility check before your visit. If there is a delay, please consider visiting local area sites like Tysons Corner Mall or The Boro while we resolve registration concerns. Upfront Authorization and Payment Information We collect authorization and payment information before providing services. This practice helps us ensure accurate billing and reduces the potential for confusion or delayed statements. Co-Pay Collection Before the Visit For a smoother experience, we encourage the collection of co-pays before your visit, while you are in the waiting room. This allows our staff to address any questions or concerns you might have about our payment policies on the spot. Patient Portal Efficient and Simplified Billing Statements We strive to make billing as straightforward as possible. In the event of an outstanding balance, we will send you monthly billing statements through both paper mail and electronic delivery. Our statements are designed to be clear and easy to understand, with prominently displayed payment options, including online and phone payments. Empathetic Debt Collection Approach We strive to make billing as straightforward as possible. In the event of an outstanding balance, we will send you monthly billing statements through both paper mail and electronic delivery. Our statements are designed to be clear and easy to understand, with prominently displayed payment options, including online and phone payments. If you have an active Privia patient portal, you have the option to pay online. Click the link below. You will be rerouted to a secure site where you will be asked to provide your account and credit card information. Please allow up to three business days for your payment to be posted to your Next Journey Orthopaedics account. Please email any questions to financial@nextjourneyortho.net Bill Pay

"Next Journey Orthopaedics: Expert Shoulder Care for AC Joint Sprain, Arthritis, Deltoid Strain, Dislocation, Biceps Tendonitis, Frozen Shoulder, Labral Tear, Impingement Syndrome, Shoulder Instability, Proximal Humerus Fracture, Rotator Cuff Tear, and more. Personalized treatments include non-operative care, physical therapy, and advanced surgical options to ensure optimal recovery. Book your appointment today to regain shoulder mobility and comfort. Contact us at 571-425-5390." Upper Extremities Shoulder Arthritis Progressive pain, stiffness and crepitus with reduced motion. Start with NSAIDs/heat, activity changes, injections and PT. Deep aching pain; crepitus; progressive stiffness; functional loss; X‑ray changes support diagnosis. Pain control; maintain ROM/strength; pacing; consider corticosteroid injections for flares. Shoulder Heating Pad Over‑Door Shoulder Pulley TheraBand Resistance Bands Ergonomic Side‑Sleeper Pillow Topical Analgesic Cream Proximal Humerus Fracture Pain, swelling and bruising after trauma; confirmed on X‑ray. Many treated with sling and early ROM; surgery for displaced patterns. Trauma; focal tenderness; swelling/bruising; X‑ray confirmation. Sling; edema control; early elbow/hand motion; gentle shoulder ROM as healing allows; later strengthening. Adjustable Arm Sling Reusable Ice Pack Set Elevation Wedge Pillow Shower Sling Protector Grabber/Reacher Tool Deltoid Strain Pain/tenderness over the deltoid after overuse or sudden load. Usually resolves with rest, NSAIDs, ice and short PT. Pain with resisted shoulder abduction; focal tenderness; mild swelling/bruising. Relative rest; gentle stretching; progressive strengthening of deltoid and scapular stabilizers. Reusable Cold Pack Shoulder Compression Sleeve Kinesiology Tape Light Dumbbell Pair Massage Ball Rotator Cuff Tear Pain with overhead activity and at night, weakness on ER/abduction. Start with PT; injections considered; repair for persistent/large tears. Night pain; painful arc; weakness on ER; positive Jobe; traumatic or degenerative onset. Rotator‑cuff & scapular strengthening; posterior capsule mobility; graded overhead return. Abduction Pillow Sling Cold Therapy Shoulder Wrap Over‑Door Pulley TheraBand Set Side‑Sleeper Shoulder Pillow Shoulder Dislocation Acute pain and deformity after trauma; requires reduction and immobilization then rehab. Positive apprehension test; sense of shoulder out of place; traumatic mechanism; instability on exam. Reduction; sling; controlled ROM; rotator‑cuff & scapular strengthening; return‑to‑sport protocol. Shoulder Immobilizer Sling Cold Therapy Shoulder Wrap Wedge Pillow for Elevation Resistance Bands Set Reusable Cold Gel AC Joint Sprain Pain/swelling over the AC joint; pain on cross‑body motion. Most improve with rest, ice, NSAIDs, short sling and progressive PT. Focal AC tenderness; pain with cross‑body adduction test; swelling; pain with overhead or horizontal adduction. Short sling for comfort; early ROM as tolerated; scapular & rotator‑cuff strengthening; posture & activity modification. Shoulder Sling Cold Therapy Shoulder Wrap Kinesiology Tape Posture Brace Resistance Bands Set Shoulder Instability Sensation of slipping/giving way with pain and weakness; often after dislocation or with laxity. Rehab first; surgery if recurrent. Positive apprehension/relocation tests; history of dislocation/subluxation; instability signs. Strengthen rotator‑cuff & scapular stabilizers; neuromuscular control; activity modification; consider bracing. Stabilizing Shoulder Brace Cold Wrap Resistance Bands Wedge Pillow Kinesiology Tape Shoulder Labral Pain with clicking/locking and possible instability from labral injury; start with rest/NSAIDs and stability‑focused PT. Positive O’Brien’s; mechanical click/catch; instability signs; overhead/traction injury history. Rotator‑cuff & scapular stabilizers; posterior capsule mobility; graded sport‑specific progression. Adjustable Shoulder Sling Cold Therapy Wrap Wedge Pillow Resistance Bands Over‑Door Pulley Shoulder Strain Overuse or acute load causing micro‑injury and pain with limited motion; usually recovers quickly with guided care. Pain with resisted movements; localized tenderness; mild swelling; no instability. Relative rest, ice/heat, stretching, progressive strengthening, graded return to activity. Reusable Cold Pack Shoulder Compression Sleeve Resistance Bands Massage Ball Topical Analgesic Biceps Tendonitis Anterior shoulder pain/tenderness over bicipital groove, worse with resisted supination. Improves with rest, NSAIDs, PT. Pain with Speed’s or Yergason’s; focal groove tenderness; anterior shoulder pain with lifting. Stretch anterior shoulder; eccentric strengthening; scapular mechanics; gradual load; consider injections. Counterforce Brace Reusable Cold Pack TheraBand Set Topical Analgesic Gel Posture Corrector Brace Impingement Syndrome Compression/irritation of rotator cuff with pain on elevation and night pain; responds to targeted PT and activity changes. Painful arc; positive Hawkins‑Kennedy; overhead and night pain; tenderness over cuff/subacromial space. Rotator‑cuff & scapular strengthening; posterior capsule stretches; posture/ergonomics; graded exposure. Posture Corrector TheraBand Set Foam Roller Hot/Cold Pack Shoulder Pulley Frozen Shoulder Gradual global stiffness and pain limiting motion in all directions; managed with meds, stretching‑focused PT and sometimes injections. Pain and stiffness in all planes; night pain; capsular pattern; gradual onset. Gentle frequent stretching; mobilization; pain control; home pulley; sustained program. Over‑Door Shoulder Pulley Electric Heating Pad Reusable Ice Packs Door Anchor + Band Kit Topical Analgesic Cream Radial Head Fracture Lateral elbow pain after fall on outstretched hand; many are treated non‑operatively. Lateral tenderness; painful rotation; swelling; X‑ray/CT if needed. Sling briefly; early motion as pain allows; avoid heavy load early; PT for ROM. Elbow Compression Sleeve Cold Pack Counterforce Forearm Strap Resistance Bands Vertical Ergonomic Mouse Lateral Epicondylitis Outer elbow pain with gripping/lifting; overuse of wrist extensors. Tender at lateral epicondyle; pain with resisted wrist extension/supination; decreased grip. Relative rest; counterforce strap; eccentric loading (extensors); manual therapy; ergonomics. Counterforce Elbow Strap Cold Pack TheraBand FlexBar Elbow Compression Sleeve Keyboard Wrist Rest Olecranon Fracture Posterior elbow pain/swelling after fall or blow; often surgery if displaced. Posterior swelling; loss of extension; tenderness over olecranon; X‑ray. Posterior splint; pain control; ortho evaluation; early finger/shoulder motion. Elbow Immobilizer Reusable Cold Pack Waterproof Cast/Cover Adjustable Sling Therapy Putty Medial Epicondylitis Pain at inner elbow worsened by gripping or wrist flexion; often overuse. Tender at medial epicondyle; pain with resisted wrist flexion/pronation; decreased grip strength. Relative rest; counterforce strap; eccentric forearm strengthening; stretching; activity modification. Counterforce Elbow Strap Reusable Ice Pack TheraBand FlexBar Wrist Brace Vertical Ergonomic Mouse Humerus Shaft Fracture Pain, swelling and deformity after trauma; often managed in a functional brace; watch radial nerve. Trauma; focal tenderness; crepitus; X‑ray confirmation; radial nerve exam. Functional humeral fracture brace (Sarmiento); shoulder/elbow ROM as allowed; edema control. Sarmiento Humeral Fracture Brace Adjustable Sling Ice Pack Set Wedge Pillow Grabber/Reacher Tool Elbow Arthritis Pain, stiffness, grinding with reduced motion; osteoarthritis or inflammatory. Deep aching pain; crepitus; morning stiffness; X‑ray changes support diagnosis. NSAIDs/heat; activity pacing; maintain ROM/strength; consider injections; ergonomic changes. Reusable Hot/Cold Pack Elbow Compression Sleeve TheraBand Set Ergonomic Vertical Mouse Topical Analgesic Gel Distal Biceps Tendinopathy Anterior elbow pain or sudden pop with weakness in supination; tendinopathy vs acute tear. Tender distal biceps; pain with resisted supination; hook test abnormal in tears. Relative rest; eccentric loading; activity modification; brace; evaluate for tear if acute. Counterforce Strap Reusable Cold Pack Pron/Supination Bar TheraBand Set Topical Analgesic Gel Elbow Dislocation Acute deformity and severe pain after trauma; urgent reduction then immobilization and rehab. Obvious deformity; inability to move joint; swelling; neurovascular check essential. Closed reduction; short immobilization; early protected ROM; strengthen around joint. Elbow Immobilizer Reusable Cold Pack Adjustable Arm Sling Resistance Bands Ergonomic Pillow Scaphoid Fracture Small wrist bone fracture that may be occult on early X‑ray; needs close follow‑up. Snuffbox tenderness; pain with thumb/wrist motion; often after fall. Thumb‑spica cast/splint; repeat imaging or MRI/CT; protect with brace post‑cast. Thumb‑Spica Brace Waterproof Cast Cover – Hand Reusable Cold Pack Therapy Putty Wrist Support Brace De Quervains Tenosynovitis Pain at radial wrist with thumb motion/lifting; tendon sheath irritation. Pain at first dorsal compartment; positive Finkelstein test. Thumb‑spica brace; activity modification; stretches; possible injection. Thumb‑Spica Brace Cold Pack Ergonomic Phone Grip Therapy Putty Kinesiology Tape Distal Radius Fracture Common wrist fracture after a fall; many treated with reduction and casting/boot. Pain/swelling deformity; decreased motion; X‑ray confirmation. Reduction if needed; cast/splint 4–6 weeks; elevation/ice; early finger motion; PT after immobilization. Waterproof Cast Cover – Arm Reusable Ice Pack Elevation Wedge Pillow Finger Exerciser/Grip Strengthener Wrist Support Brace TFCC Injury Ulnar‑sided wrist pain with rotation/grip; triangular fibrocartilage complex injury. Ulnar fovea tenderness; pain with pronation/supination; click. Wrist/forearm brace; activity modification; progressive strengthening; consider injection. Wrist Support Brace Reusable Cold Pack Forearm Strap Resistance Bands Keyboard Wrist Rest Forearm Strain Overuse or sudden load to forearm muscles/tendons causing pain and tightness. Pain with resisted wrist/finger motions; tenderness along muscle bellies. Relative rest; stretching; eccentric strengthening; ergonomic review; gradual return. Forearm Compression Sleeve Reusable Cold Pack TheraBand FlexBar Wrist Brace Massage Ball Hand Fracture Pain, swelling, deformity or rotation; many treated with splints/casts; therapy for motion. Malrotation on making a fist; focal tenderness; swelling; X‑ray confirmation. Splint/cast; edema control; early motion of uninvolved joints; hand therapy. Ulnar Gutter Splint Waterproof Cast Cover – Hand Reusable Cold Pack Oval‑8 Finger Splints Therapy Putty Hand Cramps Sudden painful muscle contractions in hand due to fatigue, dehydration, or nerve/ electrolyte issues. Visible spasm; transient stiffness; normal imaging. Hydration; gentle stretching; heat; ergonomic breaks; address triggers with PCP if recurrent. Heated Hand Pack Massage Ball Arthritis Compression Gloves Electrolyte Packets Ergonomic Jar Opener Wrist Strain/Sprain Overstretch or ligament strain causing wrist pain and swelling. Tenderness; pain with gripping and motion; no fracture on X‑ray. Rest; wrist brace/splint; ice; gradual ROM and strengthening. Cock‑Up Wrist Splint Reusable Cold Pack Therapy Putty Vertical Ergonomic Mouse Kinesiology Tape Flexor Tendon Injury Cut/rupture to flexor tendon causing loss of finger flexion; urgent specialist care. Open wound; cannot flex finger; loss of finger cascade; neurovascular check. Protective splint; urgent hand surgery evaluation; post‑op therapy protocol. Hand & Finger Splint Waterproof Dressing Cover Therapy Putty (rehab phase) Silicone Scar Gel Silicone Finger Sleeves Hand Stiffness Reduced range after injury/immobilization or arthritis. Limited flexion/extension; capsular tightness; tendon adhesions possible. Hand therapy; heat; stretching; edema control; splinting. Therapy Putty Heated Hand Pack Edema Gloves Dynamic Finger Extension Splint Massage Tool Hand Tendonitis Overuse irritation of hand tendons with pain and swelling. Pain with resisted motion of involved tendon; crepitus sometimes. Rest; activity modification; splinting as needed; gradual strengthening. Arthritis Compression Gloves Wrist Support Splint Therapy Putty Vertical Ergonomic Mouse Topical Analgesic Gel Hand Numbness Numbness/tingling from nerve compression or systemic causes; evaluate pattern. Median/ulnar distribution; nocturnal symptoms; provocative tests variable. Night splints (if median); nerve‑glides; ergonomics; see provider for evaluation. Night Wrist Splint Ergonomic Keyboard Vertical Mouse Elbow Pad Sleeve Topical Analgesic Gel Trigger Finger Finger catches or locks with flexion; thickened tendon sheath. Tender A1 pulley; catching/locking; worse in morning. Activity modification; splint; stretches; consider corticosteroid injection. Oval‑8 Finger Splint Microwave Heat Pack Therapy Putty Arthritis Gloves Topical Analgesic Gel Hand Arthritis Pain, stiffness and swelling in hand joints; worse in morning or after use. Joint tenderness; bony enlargements; reduced range; X‑ray changes support. NSAIDs/heat; activity pacing; hand therapy; splints for painful joints; consider injections. Arthritis Compression Gloves Paraffin Wax Bath Kit Hand & Wrist Splint Therapy Putty Ergonomic Jar Opener Carpal Tunnel Syndrome Numbness/tingling in thumb, index/middle fingers; worse at night; median nerve compression. Positive Phalen/Tinel; hand weakness/clumsiness; thenar atrophy later. Wrist neutral splint (night); activity modification; nerve‑gliding; consider injection. Night Wrist Splint (Neutral) Ergonomic Keyboard Therapy Putty Arthritis Compression Gloves Topical Analgesic Gel

Rebuild strength, mobility, and confidence after a fracture with Next Journey Orthopaedics. Our expert physical therapy and personalized recovery plans ensure a faster, smoother healing journey. Experience compassionate care tailored to your needs—every step matters. Rehabilitation and Recovery: Your Path to Healing After a Fracture Recovering from a fracture is more than just waiting for the bone to heal; it’s about regaining strength, mobility, and confidence in your body. At Next Journey Orthopaedics, we understand that every patient’s journey is unique, and we’re here to support you with expert care, warmth, and empathy every step of the way. The Importance of Physical Therapy Physical therapy is a vital part of your recovery process. After a fracture, your muscles may become stiff, and your joints may feel weak from lack of use. Physical therapy helps restore movement, improve flexibility, and rebuild strength so that you can return to your daily activities with confidence. Our compassionate physical therapists will work closely with you to create a personalized rehabilitation plan that aligns with your goals and comfort level. They will guide you through gentle, progressive exercises and provide encouragement to help you stay motivated throughout your recovery. Benefits of Physical Therapy: Reduces stiffness and improves flexibility Strengthens muscles to support the healing bone Enhances balance and coordination to prevent future injuries Relieves pain and swelling through targeted exercises and manual therapy Restores function, allowing you to regain independence Exercises to Restore Function Recovering from a fracture often requires a gradual return to movement. Our team will introduce safe and effective exercises to help you regain strength and mobility at a comfortable pace. Examples of Exercises You May Perform: Range of Motion Exercises: Gentle stretches to help regain movement in the affected area Focused movements to prevent stiffness and muscle shortening Strength-Building Exercises: Light resistance training to rebuild muscle strength and endurance Progressive weight-bearing activities to gradually reintroduce stress to the bone Balance and Coordination Drills: Simple balance exercises to restore stability and prevent falls Functional movements to improve coordination and confidence in everyday tasks We understand that each patient's comfort level is different, and our team will adjust the exercises to ensure they are both effective and safe for you. Lifestyle Modifications for a Smooth Recovery Healing from a fracture requires not only physical care but also adjustments to your daily routine to support your recovery. Small changes can make a big difference in helping you heal efficiently and prevent future injuries. Helpful Lifestyle Tips: Nutrition for Bone Health: Eat a balanced diet rich in calcium, vitamin D, and protein to promote strong bones. Hydration: Staying well-hydrated supports overall health and healing. Rest and Sleep: Ensure you get adequate rest to allow your body to repair and rebuild. Mindful Movement: Avoid overexertion and listen to your body to prevent setbacks. Assistive Devices: Use walking aids or braces as recommended to ease strain and ensure proper healing. At Next Journey Orthopaedics, we believe that recovery is a team effort. Our caring and dedicated staff are here to empower you with the knowledge and support you need to take each step forward confidently. Whether you're taking your first steps after an injury or working towards full mobility, we are with you on this journey to better health. Let us guide you through your rehabilitation with expertise and compassion—because every step matters.