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Next Journey Orthopaedics offers personalized fracture care with expert trauma specialists, compassionate support, and seamless coordination—empowering your recovery every step of the way PRICE Education Heat Therapy Personalized Care When To See An Specialist Prevention Tips Call to Action FAQs Treat Injuries Effectively with PRICE: Prevention, Rest, Ice, Compression, Elevation, and Heat Healing Made Simple with Expert Guidance Injuries can be challenging, but with the right care and approach, recovery becomes smoother. At Next Journey Orthopaedics, we focus on proven treatment methods like PRICE—Prevention, Rest, Ice, Compression, Elevation, and Heat—to ensure effective healing and long-term wellness. Whether you’re dealing with a sprain, strain, or another injury, our patient-first approach combines expertise with compassionate care. What Is PRICE and Why Is It Effective? PRICE is a simple yet highly effective method for managing and treating injuries, including sprains, strains, and minor joint injuries. Here's what it entails: Prevention: Avoid further injury by using protective gear, warming up before activities, and maintaining proper technique. Rest: Allow the injured area to heal by minimizing movement and avoiding strain. Ice: Reduce swelling and pain with ice packs for 15–20 minutes every few hours. Compression: Support the injured area with an elastic bandage to minimize swelling and provide stability. Elevation: Keep the injured area elevated above heart level to improve blood flow and reduce swelling. Heat: After the swelling subsides, use heat therapy to relax muscles and promote circulation for faster healing. Heat Therapy Heat therapy is most effective during later stages of recovery, helping to improve circulation and relax stiff muscles. Use a heating pad or warm towel for 15-20 minutes, but avoid direct application to injuries with active swelling. Personalized Care At Next Journey Orthopaedics, we understand that no two injuries are the same. That’s why we tailor every treatment plan to your specific needs. Our team of specialists works closely with you to create a recovery plan that includes: Customized PRICE protocols for your injury. Guidance on transitioning from ice to heat therapy. Exercises to restore strength and flexibility. Lifestyle recommendations to prevent future injuries. When to See an Orthopaedic Specialist While PRICE is highly effective for many injuries, some conditions require professional care. Contact Next Journey Orthopaedics if you experience: Severe pain or swelling that doesn’t improve with PRICE. Difficulty moving or bearing weight on the injured area. Signs of infection, such as redness or warmth around the injury. Our team will assess your injury and recommend advanced treatments, if needed, including imaging, physical therapy, or minimally invasive procedures. Empowering you with Injury Prevention Tips Prevention is the key to staying active and injury-free. Here are some tips from our experts: Warm up and stretch before physical activities. Use proper footwear and protective gear. Avoid overtraining and allow time for recovery. Focus on strength and balance exercises to reduce injury risk. Take the First Step Toward Recovery Today At Next Journey Orthopaedics, we’re here to support your journey to recovery and beyond. Schedule an appointment with our expert team to receive personalized care and guidance. Call us at 571-416-8244 or visit nextjourneyortho.com to learn more about PRICE and other injury treatments. Schedule your Appointment Today FAQs How long should I use ice after an injury? You should use ice for the first 24 to 72 hours after an injury to reduce swelling and pain. Apply an ice pack for 15–20 minutes every 2–3 hours, ensuring there is a barrier (like a towel) between the ice and your skin to prevent frostbite. Once the swelling subsides, you can switch to heat therapy to relax muscles and improve circulation When is it safe to switch from ice to heat? It’s safe to switch to heat therapy after the acute swelling has gone down, usually 48–72 hours after the injury. Heat therapy is ideal for loosening stiff muscles, improving circulation, and promoting healing in the later stages of recovery. However, if there’s still visible swelling or inflammation, stick to ice. Can I use PRICE for chronic injuries? Yes, parts of PRICE, like heat, rest, and compression, can be used for chronic injuries. Heat therapy can help with stiffness and muscle relaxation, while rest and compression may support healing. However, chronic injuries often require additional treatment like physical therapy, and you should consult a specialist for a personalized recovery plan.

Our Services We offer an array of services to suit your orthopaedic needs. Orthopaedic Evaluation and Treatment Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info Walk-Ins and Quick Access Appointments Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info 3 Fracture Care Casting/Splinting Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info 4 Referrals for Physical Therapy Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info 5 On-Site X-rays Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info 5 On-Site Reduction Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info Next Journey Orthopaedics values the experience as well as the result. At the time of injury, there can be a lot of questions about what are the best options for you. We really focus on giving accessible, personalized, and affordable care. It is also important that we do our best to decrease the stress and anxiety as you travel through your steps of recovery. Self-pay? No Problem; Next Journey Orthopaedics offers carefully curated patient care packages for your convenience. Review our care packages by clicking HealthMe. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Contact Like what you see? Get in touch to learn more. First Name Last Name Email Message Send Thanks for submitting!

Skip the ER! Next Journey Orthopaedics offers expert care for traumatic orthopedic emergencies with after-hours availability and transparent pricing. Reduce wait times and get the treatment you need, when you need it. ¿Por qué elegir la ortopedia Next Journey? 01. En Next Journey Orthopaedics, brindamos acceso rápido con proveedores de nivel experto para abordar sus emergencias ortopédicas traumáticas que podrían manejarse fuera de una sala de emergencias. 02 Nuestro servicio ayuda a reducir los tiempos de espera en el departamento de emergencias y atención de urgencia para ciertas condiciones. 03. Nuestra disponibilidad fuera del horario de atención lo encuentra donde más lo necesita... fuera del horario comercial tradicional. 04. Ponemos los precios nuevamente en manos de los pacientes al ofrecer paquetes de precios completos y cuidadosamente seleccionados para facilitar el proceso de pago. Meet Dr. Scott For Patients Schedule an Appointment

Injured and leaving the ER? Learn how to gather imaging, book your follow‑up and prepare for your appointment at Next Journey Orthopaedics in McLean. QUÉ HACER ANTES DE SALIR DE LA URGENCIA: Is This a Work Injury? Self-Pay Options If you’ve visited an emergency room or urgent care for an orthopedic injury, following these steps will help ensure a smooth transition to your follow‑up care with Next Journey Orthopaedics . QUÉ HACER ANTES DE SALIR DE LA URGENCIA: QUÉ HACER ANTES DE SALIR DE LA URGENCIA: QUÉ HACER ANTES DE SALIR DE LA URGENCIA: QUÉ HACER ANTES DE SALIR DE LA URGENCIA: QUÉ HACER ANTES DE SALIR DE LA URGENCIA: QUÉ HACER ANTES DE SALIR DE LA URGENCIA: QUÉ HACER ANTES DE SALIR DE LA URGENCIA: QUÉ HACER ANTES DE SALIR DE LA URGENCIA: QUÉ HACER ANTES DE SALIR DE LA URGENCIA: QUÉ HACER ANTES DE SALIR DE LA URGENCIA: QUÉ HACER ANTES DE SALIR DE LA URGENCIA: QUÉ HACER ANTES DE SALIR DE LA URGENCIA:

Durable Medical Equipment (DME) Policy Our Commitment to Transparency & Quality Care At Next Journey Orthopaedics, we strive to provide our patients with high-quality Durable Medical Equipment (DME), including braces, supports, mobility aids, and post-surgical devices. To ensure a smooth process and clear understanding, we have outlined our DME policies regarding financial responsibility, insurance claims, and returns. No Refunds or Exchanges on Durable Medical Equipment Due to the nature of medical equipment and healthcare regulations, we do not offer refunds, returns, or exchanges on any DME items once they have been dispensed, fitted, or used. This policy ensures: Patient Safety & Hygiene – Once issued, DME cannot be resold or re-used due to health standards. Manufacturer Guidelines – All DME is new and dispensed directly to each patient. Proper Functionality & Fit – Our trained team ensures each item is fitted correctly before it is dispensed. Please ensure you discuss fit, function, and comfort with our staff before taking possession of your equipment. Patient Financial Responsibility – Deductibles & Co-Insurance If your DME is billed through insurance, you are financially responsible for any deductible, co-pay, or co-insurance as determined by your insurance provider. Key Points to Understand: ✔ Coverage Varies by Insurance Plan – DME benefits depend on your specific insurance policy. ✔ Out-of-Pocket Costs May Apply – If your insurance does not cover the full cost of the equipment, you are responsible for the remaining balance. ✔ Verification & Payment Requirements – We will verify your benefits, but it is ultimately your responsibility to confirm your coverage. 🛍️ HealthMe DME Purchases – Not Submitted to Insurance For patients who prefer to purchase DME items directly at a fixed price without having to go through insurance, we offer an easy-to-use link through HealthMe: Important Notice: HealthMe purchases are direct-pay only. These purchases will NOT be billed to insurance. No reimbursement will be available through your insurance provider. This option is ideal for patients who prefer to purchase DME independently or do not wish to involve their insurance provider. HealthMe Questions? We’re Here to Help! We encourage all patients to discuss insurance coverage, out-of-pocket costs, and fitment concerns before purchasing DME. Next Journey Orthopaedics Call us at: 571-416-8244 Schedule an Appointment to Discuss Your DME Needs Schedule an Appointment HealthMe

"Next Journey Orthopaedics: Expert Shoulder Care for AC Joint Sprain, Arthritis, Deltoid Strain, Dislocation, Biceps Tendonitis, Frozen Shoulder, Labral Tear, Impingement Syndrome, Shoulder Instability, Proximal Humerus Fracture, Rotator Cuff Tear, and more. Personalized treatments include non-operative care, physical therapy, and advanced surgical options to ensure optimal recovery. Book your appointment today to regain shoulder mobility and comfort. Contact us at 571-425-5390." Upper Extremities

Testamonials "La experiencia de tu viaje importa". Next Journey Orthopaedics brinda una experiencia superior al paciente con atención basada en el valor. La atención se centra en la persona en su totalidad, no solo en su condición musculoesquelética. Queremos capacitar a los pacientes para que tomen el control de su propia salud y brindarles las herramientas que necesitan para mantenerse saludables. Dr. Frederick D. Scott Jr., MD ¿Listo para encontrar más? El personal de Next Journey Orthopaedics está listo para responder sus preguntas y ayudar a satisfacer sus necesidades ortopédicas. Nuestra oficina tiene una ubicación central en uno de los lugares más accesibles del norte de Virginia en Tyson's Corner. Venga a ver de qué se trata en Next Journey Orthopaedics. Empezar Contact

Next Journey Orthopaedics offers expert diagnosis and treatment for a wide range of orthopedic conditions, including shoulder, knee, hip, and spinal injuries. Our specialized services include surgical and non-surgical options tailored to each patient’s needs. Schedule your appointment today! Common CPT codes Appointments Diagnoses Cervical/Neck Shoulder Humerus/Elbow Forearm/Wrist Hand/Fingers Thoracic/Mid-Back Lumbar/Lower Back Hip Thigh/Knee Leg/Ankle Foot/Toes

Discover the importance of ergonomics at Next Journey Orthopaedics. Learn how personalizing your workspace can enhance comfort and prevent repetitive strain injuries. Explore practical tips and strategies to create a healthier, more efficient work environment tailored to your needs. Ergonomics Ergonomics is the concept of personalizing the workplace for the needs of that worker to create comfort and avoid repetitive activity injuries. About Us Continue Your Journey Get to Know Us Life can be complicated, our company was created in an effort to help make life less confusing and take the next steps to improving your life. Welcome Making the madness better. This is a place where we help your journey outside of our office. Workplace Describe one of your services Home Describe one of your services Dynamic Art Describe one of your services

At Next Journey Orthopaedics, we prioritize a superior patient experience through value-based care. Our holistic approach empowers you to take control of your health while focusing on quality outcomes, patient satisfaction, and cost efficiency. Discover how we can help you achieve your health goals today! ¿Qué es el objetivo cuádruple? Next Journey Orthopaedics provides superior patient experience with value based care. Nos enfocamos en la persona en su totalidad, no solo en su condición musculoesquelética. Se trata de empoderarlos a ustedes como pacientes para que tomen el control de su propia salud y brindarles las herramientas que necesitan para mantenerse saludables. La industria de la atención médica continúa avanzando hacia principios de atención basados en valores y objetivos cuádruples. El objetivo cuádruple es el enfoque para mejorar simultáneamente los resultados del paciente, la experiencia del paciente, reducir los costos y apoyar al personal que lo atiende. La atención basada en el valor es el enfoque en el que los proveedores se centran en la calidad y no en la cantidad de la atención. Alienta a los proveedores a concentrarse en brindar la mejor atención posible a sus pacientes, en lugar de simplemente brindar más servicios. En Next Journey Orthopaedics, creemos que el objetivo cuádruple y la atención basada en valores no solo son compatibles, sino que son esenciales para brindar la mejor atención posible a nuestros pacientes. At Next Journey Orthopaedics, creemos que la experiencia del paciente debe estar en el centro de todo lo que hacemos. Nos esforzamos por brindarle la más alta calidad de atención y los mejores resultados posibles. También trabajamos arduamente para garantizar que tenga una experiencia positiva durante su viaje con nosotros. Si está buscando una práctica ortopédica que se centre en brindar una experiencia superior al paciente, contáctenos hoy. Estaremos encantados de analizar cómo podemos ayudarle a alcanzar sus objetivos. _cc781905-5cde-3194 -bb3b-136bad5cf58d_ Nos enfocamos en la experiencia del paciente asegurándonos de que usted participe en su propio cuidado de principio a fin. Discutimos tus objetivos y lo que quieres lograr. Trabajamos con usted para crear un plan de tratamiento que satisfaga sus necesidades y se adapte a su estilo de vida. Y brindamos una gran accesibilidad para asegurarnos de hacerlo bien y responder cualquier pregunta que pueda tener. SIGUIENTE ORTOPEDIA DE VIAJE

Learn how Next Journey Orthopaedics & Wellness collects, uses, and protects information on this site. HIPAA-safe website. Virginia & U.S. privacy rights. Contact (571) 416-8244 Last updated: October 5, 2025 This Privacy Policy explains how Next Journey Orthopaedics & Wellness (“we,” “us,” or “our”) collects, uses, and protects information when you use our website nextjourneyortho.com . This policy applies to website visitors and online interactions. It is separate from our HIPAA Notice of Privacy Practices that explains how we handle protected health information (PHI) in our medical practice. Privacy Policy Who We Are Next Journey Orthopaedics & Wellness 8255 Greensboro Drive, Suite 150, McLean, VA 22102 Phone: (571) 416‑8244 · Email: nextjourneycares@nextjourneyortho.com Scope & Relationship to HIPAA This website policy covers information collected through our public site and online tools embedded on it. For PHI created or received in our role as a healthcare provider, please see our HIPAA Notice of Privacy Practices . Do not submit PHI via general contact forms or email. Information We Collect Information you provide (contact details you submit in forms, preferences). Information collected automatically (device/usage data, cookies, analytics if enabled). How We Use Information Operate, maintain, and improve the site and its security. Respond to inquiries and scheduling requests (without PHI in public forms). Measure site performance and understand what content helps patients. Comply with legal obligations and enforce site terms. Legal Bases (EU/UK visitors) Where applicable: consent (analytics cookies), performance of a request, and legitimate interests (security, quality improvement) balanced with your rights. Cookies & Analytics Essential cookies support site operation. With your consent, we may use analytics (e.g., Google Analytics). Manage preferences via our cookie banner or browser settings; see vendor opt-outs. Advertising & Third‑Party Tools We do not sell personal information. Some tools (maps, fonts, call‑tracking) may receive limited technical data to provide their service. Third‑party sites have their own policies. Sharing We share data with service providers under contracts requiring confidentiality and limited use (hosting, email, security, analytics), or as legally required. Your Privacy Choices & Rights Virginia (CDPA) & U.S. Rights to access, correct, delete certain personal data; opt‑out of targeted advertising (if used). Submit requests to privacy@nextjourneyortho.com . We will verify and respond per law. EU/UK GDPR Access, rectification, erasure, restriction, portability, objection; withdraw consent where applicable. Do Not Track We currently do not respond to DNT signals. Use cookie controls and vendor opt‑outs. Data Retention We retain website data only as long as necessary for the purposes described or as required by law. Aggregated, de‑identified data may be retained for analytics. Security We implement reasonable administrative, technical, and physical safeguards appropriate for a website environment. Children’s Privacy This website is not directed to children under 13, and we do not knowingly collect personal information from children under 13 online. International Transfers Your information may be processed in the U.S., where laws may differ from those in your jurisdiction. Do Not Track We currently do not respond to DNT signals. Use cookie controls and vendor opt‑outs. Do Not Track We currently do not respond to DNT signals. Use cookie controls and vendor opt‑outs. Contact Email privacy@nextjourneyortho.com or write to our McLean address above. This template is informational and not legal advice. Please consult counsel to tailor it and your HIPAA Notice of Privacy Practices.

Discover the differences between NSAIDs like Advil, Motrin, and Ibuprofen, and pain relievers like Tylenol. Learn how these medications reduce inflammation, relieve pain, and manage fevers, with dosing guidelines included. Click to explore more! AINE Los AINE son medicamentos antiinflamatorios no esteroideos que se usan para aliviar el dolor causado por la inflamación. Advil, Motrin e Ibuprofen son ejemplos de NSAID Tome de 1 a 3 tabletas (200 mg) por vía oral cada 6 horas, según sea necesario. AINE & Analgésicos guía Más detalles Analgésico Tylenol (acetaminofén) es un analgésico y reductor de fiebre. Tylenol se usa típicamente para el dolor de artritis, dolores de cabeza y fiebre. Tome 1-2 tabletas (500 mg) por vía oral cada 6 horas según sea necesario.