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Kiwifruit
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Why it matters
Supports collagen synthesis.
Details
Use whole kiwifruit as a daily vitamin C-rich fruit.
Nutritional List
Vitamin C, Flavonoids
Potential Stiffness Target
Connective-tissue support
Practical Intake
1 to 2 kiwifruit/day
Evidence Strength
Low
Citation
NIH ODS Vitamin C; Joseph et al., 2020
Serving Size
Contraindications
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