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Tendon Gliding

Tendon Gliding Exercises


1. Straight Hand

  • How to Do It:Hold your hand up with your fingers and thumb pointing straight up.
    Keep your fingers close together and straight.
    Your wrist should be in line with your fingers.

  • Hold: Stay in this position for 5 seconds.

2. Hook Fist

  • How to Do It:Start with the Straight Hand position.
    Bend the top two joints of your fingers, curling them down toward your palm.
    Keep your knuckles and wrist straight.
    Your fingers will look like a hook.

  • Hold: Stay in this position for 5 seconds.

3. Full Fist

  • How to Do It:Begin with the Straight Hand position.
    Bend your fingers at the knuckles, bringing your fingertips down to touch the base of your palm.
    Your thumb can rest gently against the side of your index finger.

  • Hold: Stay in this position for 5 seconds.

Tips:

  • Perform these exercises slowly and gently.

  • Repeat each movement 10 times.

  • Do these exercises 2 to 3 times a day.

  • If you feel pain, stop the exercise and talk to a healthcare professional.

Regularly doing these tendon gliding exercises can help keep your fingers flexible and reduce stiffness. Always consult with a healthcare provider before starting any new exercise routine.

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