Wrist Extension
Wrist Extension Exercise
Start Position:Sit comfortably with your back straight.
Place your right forearm on a table or your thigh, palm facing down, with your hand hanging off the edge.
Movement:Slowly lift your hand upward as far as you can, keeping your forearm on the table or thigh.
If needed, use your left hand to gently assist by applying light pressure under your right hand.
Hold:Maintain this position for 5 seconds.
Return:Lower your hand back to the starting position.
Repeat:Perform this exercise 10 times with your right hand.
Switch to your left hand and repeat the steps.
Tips:
Frequency: Do this exercise 2 to 3 times daily.
Comfort: Move slowly and avoid any pain. If you feel discomfort, stop the exercise and consult a healthcare professional.
Progress: As your wrist becomes stronger, you can add a light weight, like a small dumbbell, to increase the challenge.
Regularly practicing wrist extension exercises can enhance your wrist's flexibility and strength, aiding in daily tasks like writing or lifting objects.