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Finger Stretches

Trigger Finger

Hand & Fingers

Stretch

Reduces stiffness and increases flexibility of the finger joints

None

Reduces stiffness and increases flexibility of the finger joints

Hold your affected hand out in front of you, palm facing down. Using your other hand, gently lift each finger of the affected hand upward to stretch it. Hold each finger stretch for 15–30 seconds, then relax. Repeat on each finger.

1 rep per finger — 2-3 sessions per day

15-30 seconds hold per rep

Basic

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