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Resistance Band Rows
Shoulder Osteoarthritis
Shoulder
Strength
Strengthens the muscles of the upper back and shoulders to support good posture and relieve stress on the joint.
Resistance band
Strengthens the muscles of the upper back and shoulders to support good posture and relieve stress on the joint.
Anchor a resistance band at waist level and stand facing it with good posture. Hold the band with both hands, elbows bent and close to your sides.
Draw your elbows straight back as if rowing, squeezing your shoulder blades together. Hold for 5 seconds before slowly returning to the start.
Perform 3 sets of 10 repetitions once daily.
3 sets of 10 reps
7 seconds per rep
Intermediate
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