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Shoulder Blade Squeeze
Shoulder Osteoarthritis
Shoulder
Strength
Strengthens scapular stabilizers and improves posture, reducing strain on the shoulder joint.
None
Strengthens scapular stabilizers and improves posture, reducing strain on the shoulder joint.
Sit or stand with arms relaxed at your sides and shoulders down.
Gently squeeze your shoulder blades together as if pinching a pencil between them. Hold for 5 seconds and then relax.
Repeat 10 times per session.
10 reps per session
5 seconds hold per rep
Basic
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