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Broccoli
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Why it matters
Cartilage and joint-environment support.
Details
Use broccoli or broccoli sprouts regularly; lightly cooked forms are practical.
Nutritional List
Sulforaphane, Vitamin C, Vitamin K
Potential Stiffness Target
Joint environment support
Practical Intake
3 to 5 servings/week
Evidence Strength
Low
Citation
Davidson et al., 2017
Serving Size
Contraindications
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