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Pineapple
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Why it matters
Low-confidence recovery support.
Details
Use as whole fruit; evidence is stronger for bromelain products than ordinary pineapple servings.
Nutritional List
Bromelain, Vitamin C, Manganese
Potential Stiffness Target
Low-confidence stiffness support
Practical Intake
1 serving as fruit
Evidence Strength
Low
Citation
NCCIH Bromelain
Serving Size
Contraindications
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