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Towel Resistance Exercise
Triceps Tendinopathy
Upper Arm & Elbow
Strength
Provides isometric strengthening for the triceps without joint movement
Towel
Provides isometric strengthening for the triceps without joint movement
Stand with one arm holding a towel overhead and your other arm behind your back holding the opposite end. Pull firmly on both ends of the towel to create resistance and maintain the hold for about 10 seconds, keeping the top elbow close to your ear. Repeat 10 times.
10 reps
10 seconds hold per rep
Basic
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