top of page
Wrist Circles
Wrist Sprain/Strain
Wrist & Forearm
Mobility
Enhances wrist flexibility and reduces stiffness
None
Enhances wrist flexibility and reduces stiffness
Interlock your fingers and raise your hands to shoulder level. Slowly rotate your wrists together in a circular motion, five times in each direction (clockwise and counterclockwise). Repeat the sequence twice.
2 sets of 5 circles in each direction
2 seconds per circle
Basic
bottom of page