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Ready for your visit to Next Journey Orthopaedics? Discover accepted insurances, schedule appointments online or by phone, and get step-by-step preparation tips for a seamless experience. Find us easily in McLean, VA—click to learn more and get started today! สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: Insurances Accepted Self Pay Options สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: Privia Patients Book On-Line During office hours call 571-416-8244 Fill out a website contact us form Please leave us your best contact number when registering. You may get a call before your appointment to pre-register/confirm information. สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: Read Credit Card policy Make sure you don't need a referral Setup your Privia Patient Portal Update preferred pharmacy Update medications on your patient portal สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: Valid Photo ID Insurance Card Credit Card to be kept on file. Credit Card policy List of medications Disc of studies (MRI, CAT Scan, X-Rays) related to issue สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: - 8255 Greensboro Drive, STE 150, McLean, VA 22102. Click here for directions. - Parking Free Parking is located on surface. Please do not park in garage or you will have to pay for parking. - Office Entrance The door is located to the left of the main entrance. We have a separate exterior entrance to the office.

Schedule your appointment at Next Journey Orthopaedics today! Privia patients can easily book online or call 571-416-8244 during office hours. Be sure to check your Privia Patient Portal, and bring your photo ID, insurance card, and relevant medical records, including MRI and X-ray discs. Visit us at 8255 Greensboro Drive, Suite 150, McLean, VA 22102, and find directions and parking details on our website. สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: Insurances Accepted Self Pay Options Submit Paperwok 1 Schedule an appointment Privia Patients Book On-Line During office hours call 571-416-8244 After office hours call or text 571-425-5393 Fill out a website contact us form Please leave us your best contact number when registering. You may get a call before your appointment to pre-register/confirm information. 2 Before your appointment Check your status on Privia Patient Portal Read Credit Card policy Update preferred pharmacy Update medications on your patient portal 3 What to have for your appointment Photo Id Insurance Card Credit Card to be kept on file List of medications Disc of studies (MRI, CAT Scan, X-Rays) related to issue 4 How to get to your appointment - 8255 Greensboro Drive, STE 150, McLean, VA 22102. Click here for directions. - Parking - Office Entrance

Discover patient-centric orthopedic care at Next Journey Orthopaedics. Our dedicated team focuses on delivering the optimal experience for each patient, ensuring personalized treatment plans and compassionate support. Let's work together to figure the best solutions for your musculoskeletal care." Top of Page Common Conditions Surgery Treatment Appointments Diagnoses Before surgery is recommended, the risk and benefits of alternative treatments is considered for each condition. Non operative and the least invasive measures like prevention, rest, heat, ice compression, therapy, NSAIDS, Tylenol, muscle relaxants, and pain alleviating devices are considered. The following is not medical advice. Surgery is recommended when it offers a greater clinical outcome or there was a failure to resolve symptoms by other methods. Operative Treatment of Common Conditions Proximal Humerus Fracture ORIF: Your Journey from Preparation to Full Recovery Pediatric Supracondylar Humerus Fracture Surgery: Your Journey from Preparation to Full Recovery Metacarpal Screw Fixation: Your Journey from Preparation to Full Recovery Complex Ankle Fracture with Syndesmotic Injury ORIF: Your Journey from Preparation to Full Recovery Trigger Finger Release: Your Journey from Preparation to Full Recovery Ankle Fracture Plates and Screws: Your Journey from Injury to Recovery Reverse Shoulder Arthroplasty: Your Journey from Preparation to Full Recovery Pediatric Both Bone Forearm Flexible Intramedullary Nail: Your Journey from Preparation to Full Recovery Quadriceps Tendon Repair: Your Journey from Preparation to Full Recovery Total Knee Replacement: Your Journey from Preparation to Full Recovery Hand Tendon Repair: Your Journey from Preparation to Full Recovery Zone 2 Flexor Tendon Repair: Your Journey from Surgery to Recovery Humeral Shaft Fracture ORIF: Your Journey from Preparation to Full Recovery Distal Radius Fracture ORIF: Your Journey from Preparation to Full Recovery Finger Pinning: Your Journey from Preparation to Full Recovery Total Hip Replacement: Your Journey from Preparation to Full Recovery Cubital Tunnel Release: Your Journey from Preparation to Full Recovery First Dorsal Compartment Release: Your Journey from De Quervain's to Recovery Olecranon Fracture ORIF: Your Journey from Preparation to Full Recovery Scaphoid Screw Fixation: Your Journey from Preparation to Full Recovery Simple Ankle Fracture ORIF: Your Journey from Preparation to Full Recovery Endoscopic Carpal Tunnel Release: Your Journey from Preparation to Full Recovery Achilles Tendon Repair: Your Journey from Injury to Recovery Hand Soft Tissue Mass Excision: Your Journey from Diagnosis to Recovery

Recover faster and stronger with Next Journey Orthopaedics. Uncover expert insights on bone healing stages, nutrition for recovery, and personalized care to regain your mobility. Healing Process Recovering from a fracture is a journey that requires patience, care, and the right support. At Next Journey Orthopaedics, we’re here to guide you every step of the way with expert insights and compassionate care. Understanding how your body heals can provide reassurance and help you take the necessary steps to support your recovery. Stages of Bone Healing Bone healing is a natural process that occurs in distinct stages, each playing a crucial role in restoring strength and function: Inflammation Phase (First Few Days): Immediately after a fracture, the body responds by sending blood to the injury site, forming a clot that protects the area and initiates healing. Soft Callus Formation (1-2 Weeks): Special cells called fibroblasts produce a soft callus made of collagen that bridges the broken bone ends, providing initial stability. Hard Callus Formation (4-6 Weeks): The soft callus gradually hardens as minerals like calcium and phosphorus are deposited, strengthening the bone. Bone Remodeling (Several Months to a Year): The bone continues to reshape and strengthen, gradually restoring its normal structure and function. Every stage is essential, and it's important to follow your treatment plan carefully to support your body's healing process. Factors Affecting Healing Several factors can influence how quickly and effectively your bone heals: Age: Younger individuals generally heal faster due to a more robust bone regeneration process. Overall Health: Conditions such as diabetes, osteoporosis, and poor circulation can slow healing. Nutrition: A balanced diet rich in essential vitamins and minerals supports the healing process. Activity Level: Following your doctor's recommendations for rest and gradual activity helps avoid complications. Smoking and Alcohol Use: These can impair blood flow and delay healing, so it's best to avoid them during your recovery. Taking a proactive approach by maintaining a healthy lifestyle can make a significant difference in your recovery. Diet to Help Bone Healing and Avoid Inflammation Nutrition plays a critical role in bone healing. Eating the right foods can help speed up recovery and reduce inflammation: Protein-Rich Foods: Lean meats, fish, beans, and nuts provide the building blocks your body needs to repair bone tissue. Leafy Greens: Spinach, kale, and broccoli are rich in vitamins and minerals essential for bone strength. Omega-3 Fatty Acids: Found in foods like salmon, walnuts, and flaxseeds, these can help reduce inflammation and promote healing. Anti-Inflammatory Foods: Turmeric, ginger, and berries contain antioxidants that help combat inflammation. Hydration: Staying well-hydrated supports overall cellular function and nutrient transport. Avoid processed foods, sugary drinks, and excessive caffeine, as they can contribute to inflammation and slow healing. Calcium and Vitamin D Recommendations Based on Age and Gender Calcium and Vitamin D are essential for bone health, and your needs change based on your age and gender: Children (Ages 4-8): 1,000 mg of calcium and 600 IU of vitamin D daily. Teens (Ages 9-18): 1,300 mg of calcium and 600 IU of vitamin D daily. Adults (Ages 19-50): 1,000 mg of calcium and 600 IU of vitamin D daily. Women Over 50 and Men Over 70: 1,200 mg of calcium and 800 IU of vitamin D daily. Good sources of calcium include dairy products, fortified plant milks, and leafy greens, while vitamin D can be obtained through sunlight, fatty fish, and supplements if necessary. Expected Recovery Timelines While every fracture is unique, general recovery timelines can provide an idea of what to expect: Small Bone Fractures (Fingers, Toes): 3-6 weeks Upper Limb Fractures (Arm, Wrist, Shoulder): 6-12 weeks Lower Limb Fractures (Leg, Ankle, Foot): 12-16 weeks Complex or Severe Fractures: Several months to a year Your personal healing journey may vary depending on the type of fracture, your overall health, and how well you follow your recovery plan. Our team is here to support you, answer your questions, and adjust your treatment as needed to ensure the best possible outcome. Remember, healing takes time, but with the right care and support, you can regain strength and get back to doing the things you love. If you have any questions or concerns about your recovery, don't hesitate to reach out to us. We're in this together!

Visit Next Journey Orthopaedics during our convenient office hours for personalized orthopedic care. Schedule appointments online for Privia patients or call us directly for assistance. Be prepared for your visit by bringing necessary documents, including insurance cards and referral letters. Find us at 8255 Greensboro Drive, McLean, VA ทำการนัดหมาย I'm a New Patient I was seen in the ER I am a Follow Up Patient I had a Work Related Injury Same‑week availability. Compassionate orthopaedics and primary care in McLean, VA—organized around your life and goals. เวลาทำการ: วันจันทร์ เวลา 08.00 - 20.00 น. วันอังคาร 8.00-17.00 น. วันพุธ เวลา 08.00 - 20.00 น. วันพฤหัสบดี 8.00-17.00 น. วันศุกร์ 10.00 - 15.00 น. วันเสาร์ 9.00-13.00 น. ทุกวันธรรมดาสำนักงานของเราปิดทำการตั้งแต่ 12.00 - 13.00 น. เวลาทำการ: วันจันทร์ เวลา 08.00 - 20.00 น. วันอังคาร 8.00-17.00 น. วันพุธ เวลา 08.00 - 20.00 น. วันพฤหัสบดี 8.00-17.00 น. วันศุกร์ 10.00 - 15.00 น. วันเสาร์ 9.00-13.00 น. ทุกวันธรรมดาสำนักงานของเราปิดทำการตั้งแต่ 12.00 - 13.00 น. Privia Patients — Book Online Log in to your Privia account to book or manage your visit. Patient Portal Schedule an Appointment Not a Privia Patient Yet? We’ll help you get set up. During office hours: (571) 416‑8244 Schedule an Appointment Self‑Pay Rates We offer transparent cash‑pay options. HealthMe makes it simple to see prices up front. During office hours: (571) 416‑8244 Learn about self‑pay Before You Visit Make Sure you have your Referral/Authorization Letter if needed Bring a valid Photo ID Bring all your Insurance Card(s) Bring your Credit Card. We have a Credit Card on file Policy Log into your Privia patient Portal Account Update preferred pharmacy Update medications Collect Discs of studies (MRI, CAT Scan, X-Rays) related to the issue that your are being seen for Safety note: For emergencies, call 911. Please don’t send personal medical information via unsecured email. How to Get Here Address: 8255 Greensboro Drive, Suite 150 McLean, VA 22102 Directions: Near Tysons, just off VA‑7/Leesburg Pike. Use building signage for “8255 Greensboro Drive.” Parking: On‑site garage and limited surface parking. Accessible parking and elevator access available. Entrance: Enter through the main lobby and follow signage to Suite 150. Appointment FAQs Can I book online? Yes—Privia patients can book online in minutes. New patients can call and we’ll guide you through setup. What should I bring? Photo ID, insurance card(s), a credit card (kept on file), a current medication list, and any imaging discs related to your visit.

Total knee replacement treatment available. Walk-ins welcome at Next Journey Orthopaedics. Book now! Total Knee Arthroplasty - Get Back to Life! Welcome to your Knee Recovery Journey Understanding Knee Replacement Surgery Knee replacement surgery involves replacing damaged parts of the knee joint with artificial components to alleviate pain and restore function. This procedure is commonly recommended for individuals suffering from severe arthritis or significant knee injuries. Welcome to your recovery journey. We understand that undergoing knee replacement surgery is a significant step, and we're here to support you every step of the way. Our goal is to provide you with the information and resources you need to heal comfortably and confidently. Immediate Post-Surgery Expectations The First Few Weeks at Home As you transition home, it's important to follow your care plan diligently. Use assistive devices as recommended, and gradually increase your activity level. Attending all follow-up appointments ensures your recovery is on track After surgery, it's normal to experience some discomfort and swelling. Our medical team will work closely with you to manage pain effectively. You'll begin gentle movements soon after the procedure to promote healing and prevent stiffness. Physical Therapy and Rehabilitation Long-Term Recovery and Lifestyle Adjustments Recovery is a gradual process, and patience is key. Most patients return to their regular activities within a few months. Maintaining a healthy weight and staying active with low-impact exercises can prolong the benefits of your new knee. Engaging in physical therapy is crucial for regaining strength and mobility. Exercises such as supported knee bends and walking with assistance will be introduced to help you restore function. Your therapist will tailor a program to meet your specific needs. Protocols Phase 1: Immediate Post-operative Phase (Day 0 - Hospital Discharge) Goals: Control pain and swelling Protect healing tissue Begin restoring range of motion (ROM) Establish lower extremity muscle activation Restore independent functional mobility Precautions: Weight-bearing as tolerated (WBAT) with crutches or walker Monitor for signs of deep vein thrombosis (DVT) Recommended Exercises: Passive and active-assisted knee flexion and extension Heel slides Quad sets, glute sets, hamstring sets Straight leg raises (emphasizing no lag) Ankle pumps Functional Mobility: Bed mobility training Transfer training Gait training on level surfaces Stair training (if appropriate) Phase 2: Early Post-operative Phase (Hospital Discharge - 8 Weeks) Goals: Improve ROM (target: 0-110 degrees) Restore muscle strength, especially quadriceps Initiate proprioceptive training Normalize functional mobility Wean from assistive devices Precautions: Progress weight-bearing as tolerated Monitor wound healing and signs of infection Recommended Exercises: Continue Phase 1 exercises Heel slides with towel Prone knee flexion Stationary biking (starting with partial revolutions) Patellofemoral and tibiofemoral joint mobilizations Hamstring, gastrocnemius/soleus, and quadriceps stretching Closed chain exercises (mini-squats, step-ups) by end of phase Functional Mobility: Gait training emphasizing normal gait pattern Progress to cane, then no assistive device as appropriate Phase 3: Intermediate Phase (8-12 Weeks) Goals: Maximize knee ROM Restore normal lower extremity strength Return to baseline functional activities Precautions: Avoid high-impact activities Avoid activities requiring repeated pivoting/twisting Recommended Exercises: Continue previous exercises, increasing resistance Add resistance machines (leg press, hamstring curl, hip exercises) Single-leg stance and balance exercises Gentle agility exercises (tandem walk, side-stepping) Progress biking program, adding mild to moderate resistance Begin walking program Phase 4: Advanced Phase (12 Weeks and Beyond ) Goals: Continue improving strength and endurance Return to recreational activities as appropriate Precautions: Avoid high-impact and contact sports Avoid repetitive heavy lifting Recommended Exercises: Progress strengthening exercises Advance proprioceptive and balance training Increase intensity and duration of cardiovascular exercises Key Milestones: By 8 weeks: ROM should be 0-110 degrees By 12 weeks: Patients should be able to walk on uneven surfaces with minimal assistance Additional Recovery Tips: Apply ice after exercising to manage swelling. Follow your healthcare provider's advice before advancing activities. Individual progress may vary; always listen to your body. This protocol serves as a general guide, and individual progress may vary based on specific patient factors and surgical outcomes. Driving Left knee replacement: As early as 2-4 weeks if driving an automatic transmission and off narcotic pain medication Right knee replacement: Generally 6-8 weeks, depending on regaining reflexes and muscle strength Overall range: Most patients can resume driving between 2-8 weeks after surgery Light Sports (e.g., Golf) Hitting balls off a mat: Around 6 weeks post-surgery Full round of golf: Some patients may be able to play a full round, even without a cart, by the 3-6 months Exercising 0-4 weeks: Focus on gentle exercises to regain movement and prevent blood clots 4-12 weeks: Transition to moderate activities like walking and cycling 3-6 months: Begin low-impact activities such as swimming, cycling, and walking on flat surfaces 6-12 months: Start moderate-impact exercises like elliptical training, golfing, and light jogging 12+ months: High-impact activities are generally discouraged, but consult with your surgeon for personalized recommendations It's important to note that these timelines are general guidelines, and individual recovery can vary. Always consult with your healthcare provider before starting new activities or exercises after knee replacement surgery. Medications Celecoxib Aspirin 81 mg twice a day Steroids Neurontin Tylenol Frequently Asked Questions Contact Information Remember, you're not alone. If you have any questions or need additional support, please don't hesitate to contact our office at (571) 416-8244. We're here to assist you You might have questions about your recovery process. For instance, 'When can I drive again?' or 'How do I manage swelling?' Our FAQ section provides answers to these common concerns.

At Next Journey Orthopaedics, we provide essential guidance on cast care to ensure a smooth recovery. Learn how to keep your cast dry, manage discomfort, and recognize signs of complications. Explore our tips and resources for a safe and comfortable healing process, along with recommended products to support your recovery. Caring for Your Cast Made Simple and Safe Appointments Contact Us for Cast Issues Top of Page Essentials Daily Living with a Cast Cast Appearance and Maintenance Cast Complications Preparing for Cast Removal Castcare Contact Us Cast Items Follow our expert guidelines to protect your recovery and avoid complications Cast Care Guide The Essentials of Casting Care At Next Journey Orthopaedics, we understand that wearing a cast can be a new and sometimes challenging experience. Proper cast care is crucial to ensure a smooth recovery and avoid complications. Below, we’ve answered some of the most common questions patients have about cast care, providing you with the information you need to stay comfortable and safe. Keep Your Cast Dry How do I keep my cast dry while bathing or showering? It’s essential to keep your cast dry to prevent skin irritation or infection. Use a waterproof cast cover, available at most pharmacies, to protect your cast during showers or baths. Alternatively, you can wrap your cast in plastic bags and secure them with rubber bands. Avoid submerging your cast in water. W hat should I do if my cast gets wet? If your cast gets wet, contact our office immediately. A wet cast can lead to skin irritation or infection. We may need to replace your cast or provide additional care instructions. Managing Discomfort How can I relieve itching inside the cast? Itching is a common issue. Avoid inserting objects like hangers into the cast, as this can damage the skin or the cast. Instead, try gently tapping on the cast or using a hairdryer on a cool setting to blow air into it. How do I reduce swelling around the cast? Elevate the affected limb above heart level as much as possible, especially during the first few days. Applying ice to the area around the cast can also help, but be sure to keep the cast dry. Is it normal for my fingers or toes to feel numb or tingly? Numbness or tingling could indicate that your cast is too tight, if you elevate the limb and it does not resolve, please contact us to potentially come in to have the cast adjusted. Ensuring Cast Integrity What should I do if my cast feels too tight or too loose? A cast that’s too tight can restrict blood flow, while a loose cast won’t provide proper support. If you notice your cast no longer provides the support you need, please reach out to us for an evaluation. What should I do if the cast cracks or breaks? A damaged cast cannot provide the support you need. If your cast cracks or breaks, contact our office right away. We’ll assess the situation and replace the cast if necessary. Essentials Daily Living with a Cast Can I walk on my cast, and if so, when? Walking on your cast depends on the type of injury and the cast itself. If your cast is a weight-bearing type, we’ll let you know when it’s safe to start walking. Always follow our instructions closely to avoid injury. Can I drive or operate machinery while wearing a cast? Driving or operating machinery can be risky while wearing a cast, especially if it affects your mobility or reaction time. We recommend not driving while wearing a cast. What activities should I avoid while wearing a cast? Avoid activities that could damage your cast or put you at risk of injury, such as contact sports, lifting heavy objects, or exposing the cast to water. Focus on keeping the cast clean, dry, and intact. How can I prevent pressure sores or skin irritation under the cast? Keep the cast clean and dry, and avoid inserting objects to scratch your skin. If you notice any unusual discomfort or sores, contact us immediately for an assessment. Cast Appearance and Maintenance Can I walk on my cast, and if so, when? Walking on your cast depends on the type of injury and the cast itself. If your cast is a weight-bearing type, we’ll let you know when it’s safe to start walking. Always follow our instructions closely to avoid injury. Can I drive or operate machinery while wearing a cast? Driving or operating machinery can be risky while wearing a cast, especially if it affects your mobility or reaction time. We do not recommend attempting to drive. What activities should I avoid while wearing a cast? Avoid activities that could damage your cast or put you at risk of injury, such as contact sports, lifting heavy objects, or exposing the cast to water. Focus on keeping the cast clean, dry, and intact. How can I prevent pressure sores or skin irritation under the cast? Keep the cast clean and dry, and avoid inserting objects to scratch your skin. If you notice any unusual discomfort or sores, contact us immediately for an assessment. Monitoring for Complications What signs of infection or complications should I look for? Watch for increased pain, excessive swelling, foul odor, drainage from under the cast, or a fever. These could be signs of an infection. If you notice any of these symptoms, contact us immediately. When should I contact my doctor about my cast? You should reach out to us if you experience any of the following: Severe pain not relieved by elevation or pain medication. Numbness or tingling in the extremities. A wet or damaged cast. Signs of infection, such as redness, warmth, or unusual odors. Preparing for Cast Removal How is the cast removed, and will it hurt? Cast removal is a straightforward procedure done with a special cast saw that won’t harm your skin. While it may feel a bit uncomfortable due to vibrations, it shouldn’t hurt. Once removed, your skin may be dry or flaky, and your limb may feel stiff. We’ll guide you through the next steps in your recovery. Can I exercise or do physical therapy with the cast on? In some cases, we may recommend specific exercises to maintain strength and mobility. Always follow our instructions to avoid injury. Once the cast is removed, physical therapy may be recommended to restore full function. Trust Your Care to Next Journey Orthopaedics At Next Journey Orthopaedics, we’re committed to ensuring that you have the best possible experience during your recovery. Our team is always here to answer your questions and provide the support you need. If you have any concerns about your cast or your recovery, don’t hesitate to reach out to us. Contact Us Phone: 571-416-8244 Address: 8255 Greensboro Drive, Ste 150, McLean, VA 22102 Additional Items Cast Scratcher Relieve itching with our convenient Cast Scratcher. Perfect for reaching those hard-to-access spots under your cast without causing damage. Ideal for patients recovering from fractures or surgeries. Cast Socks Keep your cast clean and comfortable with our premium Cast Socks. Designed to fit snugly over any cast, they protect against dirt and add an extra layer of warmth. Available in various sizes and colors. Comfort Itching and Odor Spray Experience instant relief with our Comfort Itching and Odor Spray. Specially formulated to soothe itchiness and eliminate odors under casts and braces. A must-have for a more comfortable recovery. Cool Air Hairdryer Stay cool and comfortable with our Cool Air Hairdryer. Perfect for drying the inside of your cast and reducing itchiness. Safe to use on all types of casts and bandages. Crutch Cushions Enhance your crutch experience with our ergonomic Crutch Cushions. Providing superior comfort and support, these cushions help prevent soreness and fatigue. Easy to attach and washable. Knee Scooter Move around effortlessly with our durable Knee Scooter. An excellent alternative to crutches, it offers stability and ease of use during your recovery from foot or ankle injuries. Knee Walker Navigate your recovery with ease using our Knee Walker. Designed for patients with lower leg injuries, it provides a smooth ride and maximum comfort. Adjustable and foldable for convenience. Leg Elevation Pillows Promote faster healing with our Leg Elevation Pillows. Ideal for reducing swelling and improving circulation post-surgery or injury. Made from high-density foam for ultimate support. Long Arm Cast Covers Protect your long arm cast with our waterproof Long Arm Cast Covers. Perfect for showering and bathing, these covers ensure your cast stays dry and secure. Available in multiple sizes. Moleskin Prevent blisters and irritation with our high-quality Moleskin. Perfect for padding rough edges of casts or braces, ensuring maximum comfort during your recovery. Post-Op Shoes Ensure stability and comfort with our Post-Op Shoes. Designed for post-surgical recovery, these shoes provide support and protection for your feet. Adjustable and available in various sizes. Shoe Lift Balance your steps with our adjustable Shoe Lift. Ideal for compensating height differences caused by casts or orthopedic conditions, ensuring a more natural walking experience. Short Arm Cast Covers Keep your short arm cast dry and protected with our waterproof Short Arm Cast Covers. Perfect for showering and bathing, these covers are easy to use and come in multiple sizes. These descriptions are optimized to include relevant keywords and phrases that potential patients might use when searching for orthopedic products, helping to improve your website's visibility and search engine ranking.

Injured at work? This quick guide for patients from Next Journey Orthopaedics outlines essential steps for navigating worker’s compensation claims. Learn how to start a claim, gather required documents, and schedule your appointment for effective orthopedic care. Our expert team specializes in treating injuries from fractures to repetitive stress. Ensure your recovery is seamless—contact us today! Worker’s Compensation Injury: Quick Guide for Patients If you've been injured at work, it's important to get the right care to help you recover fully. At Next Journey Orthopaedics, we specialize in treating a wide range of orthopedic conditions to get you back on your feet. Our expert team handles everything from fractures, sprains, and strains to lacerations, tears, and repetitive stress injuries. We provide comprehensive care for your bones, joints, muscles, ligaments, tendons, arteries, and nerves. Trust us to help you heal and get back to your daily activities. Is Your Injury a Worker’s Compensation Injury? If you've been injured at work, it's important to get the right care to help you recover fully. At Next Journey Orthopaedics, we specialize in treating a wide range of orthopedic conditions to get you back on your feet. Our expert team handles everything from fractures, sprains, and strains to lacerations, tears, and repetitive stress injuries. We provide comprehensive care for your bones, joints, muscles, ligaments, tendons, arteries, and nerves. Trust us to help you heal and get back to your daily activities. To Schedule a Work-Related Injury Appointment: Before You Schedule an Appointment Start a Claim: Call your supervisor, manager, or HR to start a claim, provide details of how and when the injury occurred. Your employer should file a report with the Virginia Workers’ Compensation Commission   within 10 days. Complete the Virginia Claim Form : Failing to do so promptly could delay your ability to be seen. The insurance company will investigate your claim, including reviewing your medical records and confirming the injury with your employer. Once you file your claim, you will receive a JCN and PIN number for online access to your WebFile Account. Submit Paperwok For successful Workers' Compensation coverage, it's vital to seek your initial medical evaluation at an Urgent Care or Emergency Room. Skipping these facilities puts your claim at high risk of being denied. We highly recommend visiting an Emergency Room or Urgent Care for your first medical assessment to ensure your claim is covered. To Make an Appointment You already have a Privia Account Log into your Patient Portal Make sure the Home button on left page is selected and on the right side select the Schedule Now button. Email any necessary documents. Please include the name, position and best contact information for the patient and the adjuster You do NOT have a Privia Account Call 571-416-8244 Appointments Required Information for Patient’s Visit: Insurance Information: Name of the insurance company managing the worker’s compensation case. Authorization Letter: A letter from the assigned adjuster authorizing medical treatment for Dr. Scott or Next Journey Orthopaedics, including: Claim Number Payer specific address (including P.O. Box) Employer name Employer address State of injury Date of injury Adjuster’s first and last name Adjuster’s email and phone number Injury location on the body Identification: A valid photo ID. Supporting Documents: Any additional documents that may be helpful to the provider. Resources for Patient’s Visit: Claim Form Injured Guide Virginia Worker's Compensation Glossary Injured Worker FAQ Virginia Worker’s Compensation Contact Information: Email: questions@workcomp.virginia.gov Phone: (877) 664-2566 Mailing Address: Virginia Workers’ Compensation Commission 333 East Franklin Street Richmond, VA 23219 By ensuring your patients have all the necessary information and documentation, you can help facilitate their treatment and the worker’s compensation claim process efficiently. Submit Paperwok

Next Journey Orthopaedics offers personalized fracture care with expert trauma specialists, compassionate support, and seamless coordination—empowering your recovery every step of the way PRICE Education Heat Therapy Personalized Care When To See An Specialist Prevention Tips Call to Action FAQs Treat Injuries Effectively with PRICE: Prevention, Rest, Ice, Compression, Elevation, and Heat Healing Made Simple with Expert Guidance Injuries can be challenging, but with the right care and approach, recovery becomes smoother. At Next Journey Orthopaedics, we focus on proven treatment methods like PRICE—Prevention, Rest, Ice, Compression, Elevation, and Heat—to ensure effective healing and long-term wellness. Whether you’re dealing with a sprain, strain, or another injury, our patient-first approach combines expertise with compassionate care. What Is PRICE and Why Is It Effective? PRICE is a simple yet highly effective method for managing and treating injuries, including sprains, strains, and minor joint injuries. Here's what it entails: Prevention: Avoid further injury by using protective gear, warming up before activities, and maintaining proper technique. Rest: Allow the injured area to heal by minimizing movement and avoiding strain. Ice: Reduce swelling and pain with ice packs for 15–20 minutes every few hours. Compression: Support the injured area with an elastic bandage to minimize swelling and provide stability. Elevation: Keep the injured area elevated above heart level to improve blood flow and reduce swelling. Heat: After the swelling subsides, use heat therapy to relax muscles and promote circulation for faster healing. Heat Therapy Heat therapy is most effective during later stages of recovery, helping to improve circulation and relax stiff muscles. Use a heating pad or warm towel for 15-20 minutes, but avoid direct application to injuries with active swelling. Personalized Care At Next Journey Orthopaedics, we understand that no two injuries are the same. That’s why we tailor every treatment plan to your specific needs. Our team of specialists works closely with you to create a recovery plan that includes: Customized PRICE protocols for your injury. Guidance on transitioning from ice to heat therapy. Exercises to restore strength and flexibility. Lifestyle recommendations to prevent future injuries. When to See an Orthopaedic Specialist While PRICE is highly effective for many injuries, some conditions require professional care. Contact Next Journey Orthopaedics if you experience: Severe pain or swelling that doesn’t improve with PRICE. Difficulty moving or bearing weight on the injured area. Signs of infection, such as redness or warmth around the injury. Our team will assess your injury and recommend advanced treatments, if needed, including imaging, physical therapy, or minimally invasive procedures. Empowering you with Injury Prevention Tips Prevention is the key to staying active and injury-free. Here are some tips from our experts: Warm up and stretch before physical activities. Use proper footwear and protective gear. Avoid overtraining and allow time for recovery. Focus on strength and balance exercises to reduce injury risk. Take the First Step Toward Recovery Today At Next Journey Orthopaedics, we’re here to support your journey to recovery and beyond. Schedule an appointment with our expert team to receive personalized care and guidance. Call us at 571-416-8244 or visit nextjourneyortho.com to learn more about PRICE and other injury treatments. Schedule your Appointment Today FAQs How long should I use ice after an injury? You should use ice for the first 24 to 72 hours after an injury to reduce swelling and pain. Apply an ice pack for 15–20 minutes every 2–3 hours, ensuring there is a barrier (like a towel) between the ice and your skin to prevent frostbite. Once the swelling subsides, you can switch to heat therapy to relax muscles and improve circulation When is it safe to switch from ice to heat? It’s safe to switch to heat therapy after the acute swelling has gone down, usually 48–72 hours after the injury. Heat therapy is ideal for loosening stiff muscles, improving circulation, and promoting healing in the later stages of recovery. However, if there’s still visible swelling or inflammation, stick to ice. Can I use PRICE for chronic injuries? Yes, parts of PRICE, like heat, rest, and compression, can be used for chronic injuries. Heat therapy can help with stiffness and muscle relaxation, while rest and compression may support healing. However, chronic injuries often require additional treatment like physical therapy, and you should consult a specialist for a personalized recovery plan.

Fractures don’t have to be overwhelming. Learn about types, causes, symptoms, and treatments with compassionate, expert guidance to support your confident healing journey. Understanding Fractures Fractures can be a challenging and sometimes overwhelming experience, but understanding them can help you feel more confident about your journey to healing. Our goal is to provide clear, compassionate guidance to help you or your loved ones navigate this process with confidence and support. Definition and Types of Fractures A fracture, commonly known as a broken bone, occurs when the force applied to a bone is greater than it can withstand. Fractures can vary in severity and complexity, ranging from minor hairline cracks to complete breaks. Understanding the type of fracture you have is essential in determining the best course of treatment. The most common types of fractures include: Closed (Simple) Fracture: The bone breaks but does not pierce the skin. Open (Compound) Fracture: The bone breaks and protrudes through the skin, increasing the risk of infection. Displaced Fracture: The broken bone ends are out of alignment and may require surgery to reposition. Non-Displaced Fracture: The bone breaks but remains properly aligned. Stress Fracture: A small crack in the bone caused by repetitive stress, often seen in athletes. Greenstick Fracture: A partial fracture where the bone bends and cracks, more common in children. Comminuted Fracture: The bone shatters into multiple pieces, often requiring surgical intervention. Causes and Risk Factors Fractures can happen unexpectedly, and understanding the causes and risk factors can help prevent future injuries. Some of the most common causes include: Trauma or Injury: Falls, car accidents, or sports injuries can place excessive force on bones, leading to fractures. Overuse: Repetitive activities, such as running or jumping, can cause stress fractures over time. Osteoporosis: This condition weakens bones, making them more susceptible to fractures, especially in older adults. Nutritional Deficiencies: A lack of calcium and vitamin D can weaken bones and increase the likelihood of fractures. Medical Conditions: Certain conditions, such as cancer or diabetes, can weaken bones and make fractures more likely. Aging: As we age, our bones naturally become less dense and more fragile, increasing the risk of fractures. Symptoms and Diagnosis Recognizing the symptoms of a fracture early can lead to prompt treatment and better outcomes. Some of the most common signs include: Pain: Immediate and intense pain at the site of injury, which may worsen with movement. Swelling and Bruising: The injured area may become swollen, tender, and discolored. Deformity: In severe cases, the bone may appear out of place or misaligned. Limited Mobility: Difficulty moving the affected area or bearing weight. Numbness or Tingling: This can indicate nerve involvement and requires immediate medical attention. If you suspect a fracture, seeking medical care is crucial. Diagnosis typically involves: Physical Examination: A healthcare provider will assess the injury and check for signs of a fracture. X-rays: The most common imaging technique to confirm a fracture and determine its severity. CT Scan or MRI: In complex cases, these advanced imaging methods provide a more detailed view of the injury. At our practice, we understand that experiencing a fracture can be difficult. Our compassionate team is here to provide expert care and support every step of the way. Whether you're seeking information or treatment, we're dedicated to helping you get back to doing the things you love.

Discover comprehensive care at Select Physical Therapy, serving Northern Virginia with centralized scheduling at 855-345-6300 or via email at SelectUS@selectmedical.com. We accept a wide range of insurances, including Aetna, Cigna, and United Healthcare. Visit our locations in Arlington, Fairfax, Alexandria, and more for expert therapy services tailored to your needs. Your recovery starts here! Select Physical Therapy Centralized Scheduling: SelectUS@selectmedical.com | P:855.345.6300 F: 717.635.4877 Insurances Accepted A Aetna Aetna workers comp access, LLC Align networks, Inc Anthem Blue Cross Blue Shield Anthem Healthkeepers- Specific Centers Only Assurant Health B Beech Street C Carefirst BCBS Care IQ Cigna Coastal Comp Health Coastal Management Comp Management Compservices, Inc Corvel Corporation F Farmers Insurance Group Fidelity Benefits Administrators H Health Payors Organization Health Smart Preferred Heartland Therapy Provider Network Humana I Integrated Health Plan Intergroup Services Corporation Interplan J John Hopkins Healthcare K Key Health L Liberty Mutual M MAMSI Mailhandlers Managed Physical Network (Specific sites only) Med-Eval Medicaid (accepted at various centers, call nearest center to verify) Medicare Medical Mgmt Claims Medrisk Modern Medical, Inc N National Choice Care, Inc O Occucomp P Preferred Health Network Prime Health Procura Qrs Management Progressive Medical, Inc R Rockport Health Group S Sentara Health Plans, Inc Safeway, Inc Select Next Plus Southern Health Services Sterling Life Insurances T The guardian Life Insurance Co. Three Rivers Provider Network, Inc Travelers Tricare Tyson Foods- National Comp U United Healthcare/ Optum Health Care Unival Universal Health Care Universal Smartcomp USA Managed Care US Department of Labor Locations In Northern Virginia Arlington County Army Navy 2445 Army Navy Drive, Suite 200 Arlington, VA 22206 P: 703.769.8442 Fax: 703.892.2143 Arlington Ballston 4601 N Fairfax Dr, Suite 100 Arlington, VA 22203 P: 703.841.0391 F:703.841.0397 Arlington South 611 S. Carlin Springs Rd. Suite 505 Arlington, VA 22204 P: 703.820.5840 F: 703.820.5842 Fairfax County Alexandria 6910 Richmond Highway, Suite 100 Alexandria, VA 22306 P: 703.765.7700 F: 703.765.7712 Alexandria/Edsall 5400 Shawnee Road, Suite 104 Alexandria, VA 22306 P: 703.256.4830 F: 703.256.0279 Alexandria/Hinson Farm 8101 Hinson Farm Rd. Suite 312 Alexandria, VA 22310 P: 703.769.8455 F:703.704.9093 Alexandria/Kingstowne 6166 Fuller Court Alexandria, VA 22310 P: 703.719.6908 F:703.313.0056 Annandale 3299 Woodburn Road, Suite 310 Annandale, VA 22003 P:703.849.8142 F: 703.849.0735 Burke 6035 Burke Centre Parkway , Suite 300 Burke, VA 22105 P:703.978.3300 F:703.978.6216 Burke 9409- K Old Burke Lake Road Burke, VA, 22015 P: 703.425.1800 F:703.425.1803 Chantilly- The fieldhouse 14810 Murdock St. Chantilly, VA 20151 P: 703.955.0235 F: 703.273.0157 Fairfax 4001 Fair Ridge Drive, suite 201 Fairfax, VA 22033 P:703.273.0093 F: 703.273.0157 Fairfax Station 9015 Silverbrook Rd. suites 103-104 Fairfax Station, VA 22039 P: 571.475.0003 F: 571.475.0004 Falls Church 5860 Columbia Pike, suite 104 Falls Church, VA 22041 P:571.461.5040 F: 571.461.5041 Herndon 150 Elden Street, suite 250 Herndon, VA 20170 P: 703.435.0090 F: 703.787.8402 Lorton Station 8986 Lorton Station Boulevard suite 202 Lorton, VA 22079 P: 571.380.4770 F: 571.380.4771 Mclean Curran 6733 Curran Street suite 100 Mclean, VA 22102 P: 703.448.0259 F: 703.448.0258 Mclean Elm 6862 Elm Street Suite 105 Mclean, VA 22101 P: 703.556.7788 F: 703.556.9750 Reston 12005 Sunrise Valley Drive Suite 110 Reston, VA 20191 P: 703.860.2391 F: 703.860.2657 Springfield 6850-B Versar Center Suite 241 Springfield, VA 22151 P: 703.256.3400 F: 703.658.4370 Vienna 601 Church Street North East Suite 105 Vienna, VA 22180 P: 703.938.8585 F: 703.938.8602 Frederick County Winchester 519 W. Jubal Early Dr. Suite 102 Winchester, VA 22601 P: 540. 665.0104 F: 540.665.1681 Loudon County Ashburn 21785 Filigree Court suite 300 Ashburn, VA 20147 P: 703.723.8800 F: 703.723.4143 Ashburn Hand therapy 20925 Professional Plaza, Suite 300 Ashburn, VA 20147 P:703.544.7171 F: 717.635.3227 Leesburg 540 Fort Evans Road, suite 206 Leesburg, VA 20176 P: 703.777.1026 F: 703.777.4341 Purcellville 17430 Pickwick Dr., Suite 120 Purcellville, VA 20132 P: 540.338.0685 F: 540.338.0687 Prince William County Gainesville 7508 Iron Bar Lane Gainesville, VA 20155 P: 571.486.2770 F: 571.486.5502 Manassas 7900 Sudley Road, suite 803 Manassas, VA 20109 P:703.366.3948 F: 703.366.3699 Woodbridge 14524 Potomac Mills Road Woodbridge, VA 22192 P: 703.490.6726 F: 703.494.2171 Spotsylvania Fredericksburg 4932 Southpoint Parkway Fredericksburg, VA 22407 P:540.891.1186 F: 0964

Join the Next Journey Orthopaedics team and contribute to exceptional patient care in a supportive environment. Explore our current career opportunities, from clinical roles to administrative positions, and discover how you can make a difference in the lives of our patients while advancing your professional journey. Apply today! Recruiting Announcement: Next Journey Orthopaedics _cc781905-5cde-3194-bb3b-3178945_bad5cf58d_ _cc781905-5cde-3194-bb3b-3178945_bad5cfde -bb3b-136bad5cf58d_ Next Journey Orthopaedics เป็นแนวปฏิบัติเกี่ยวกับศัลยกรรมกระดูกที่แสวงหาวิธีการบูรณาการเทคโนโลยีและนวัตกรรมใหม่ ๆ เพื่อช่วยปรับปรุงระบบการดูแลสุขภาพอย่างจริงจัง เรามุ่งเน้นไปที่โครงการเหล่านั้นที่สนับสนุนความคิดแบบตั้งเป้าหมายสี่เท่า เรากำหนดกรอบความคิดแบบตั้งเป้าหมายสี่เท่าเป็นโครงการที่จะปรับปรุงประสบการณ์ของผู้ป่วย ปรับปรุงผลลัพธ์ของผู้ป่วย ลดค่าใช้จ่ายสำหรับผู้ป่วย และปรับปรุงประสบการณ์ผู้ใช้ในที่ทำงาน ขณะนี้เรามีความต้องการในการดูแลผู้ป่วย การบริหาร การวิเคราะห์ข้อมูล การสร้างภาพข้อมูล กราฟิก 3 มิติ/การพิมพ์ การตลาดบนโซเชียลมีเดีย และการพัฒนาโครงการ _cc781905-5cde-3194-bb3b-3178945_bad5cf58d_ _cc781905-5cde-3194-bb3b-3178945_bad5cfde -bb3b-136bad5cf58d_ เรากำลังมองหาบุคคลที่ต้องการเพิ่มพูนประสบการณ์เกี่ยวกับการบูรณาการการดูแลสุขภาพด้วยเทคโนโลยีและนวัตกรรมในปัจจุบัน โปรดติดต่อเราที่ Careers@nextjourneyortho.net ที่ Next Journey Orthopaedics เราเชื่อใน "เวลาของมนุษย์" สำหรับพนักงานของเราและเสนอพื้นที่มากมายสำหรับช่วงเวลาพักของคุณ ซึ่งรวมถึงห้องออกกำลังกายในชั้นใต้ดิน พื้นที่พักผ่อนบนชั้นดาดฟ้า สนามบาสเก็ตบอลในท้องถิ่น และเลานจ์ในอาคาร นอกจากนี้เรายังตั้งอยู่ในระยะที่สามารถเดินได้จากศูนย์สุขภาพการกีฬาและโบโรที่ตั้งอยู่ในเมืองไทสันส์ รัฐเวอร์จิเนีย The Boro ประกอบด้วยร้านอาหาร (Tasty Kabob, Fish Taco, Flower Child เป็นต้น) รวมถึง Whole Foods (มีศูนย์กลางของ Amazon) เรายังอยู่ห่างจาก Tysons Galleria ในระยะที่สามารถเดินไปถึงได้