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8251 Greensboro Drive, Suite 200, แมคลีน, VA 22102

Recover faster and stronger with Next Journey Orthopaedics. Uncover expert insights on bone healing stages, nutrition for recovery, and personalized care to regain your mobility. Healing Process Recovering from a fracture is a journey that requires patience, care, and the right support. At Next Journey Orthopaedics, we’re here to guide you every step of the way with expert insights and compassionate care. Understanding how your body heals can provide reassurance and help you take the necessary steps to support your recovery. Stages of Bone Healing Bone healing is a natural process that occurs in distinct stages, each playing a crucial role in restoring strength and function: Inflammation Phase (First Few Days): Immediately after a fracture, the body responds by sending blood to the injury site, forming a clot that protects the area and initiates healing. Soft Callus Formation (1-2 Weeks): Special cells called fibroblasts produce a soft callus made of collagen that bridges the broken bone ends, providing initial stability. Hard Callus Formation (4-6 Weeks): The soft callus gradually hardens as minerals like calcium and phosphorus are deposited, strengthening the bone. Bone Remodeling (Several Months to a Year): The bone continues to reshape and strengthen, gradually restoring its normal structure and function. Every stage is essential, and it's important to follow your treatment plan carefully to support your body's healing process. Factors Affecting Healing Several factors can influence how quickly and effectively your bone heals: Age: Younger individuals generally heal faster due to a more robust bone regeneration process. Overall Health: Conditions such as diabetes, osteoporosis, and poor circulation can slow healing. Nutrition: A balanced diet rich in essential vitamins and minerals supports the healing process. Activity Level: Following your doctor's recommendations for rest and gradual activity helps avoid complications. Smoking and Alcohol Use: These can impair blood flow and delay healing, so it's best to avoid them during your recovery. Taking a proactive approach by maintaining a healthy lifestyle can make a significant difference in your recovery. Diet to Help Bone Healing and Avoid Inflammation Nutrition plays a critical role in bone healing. Eating the right foods can help speed up recovery and reduce inflammation: Protein-Rich Foods: Lean meats, fish, beans, and nuts provide the building blocks your body needs to repair bone tissue. Leafy Greens: Spinach, kale, and broccoli are rich in vitamins and minerals essential for bone strength. Omega-3 Fatty Acids: Found in foods like salmon, walnuts, and flaxseeds, these can help reduce inflammation and promote healing. Anti-Inflammatory Foods: Turmeric, ginger, and berries contain antioxidants that help combat inflammation. Hydration: Staying well-hydrated supports overall cellular function and nutrient transport. Avoid processed foods, sugary drinks, and excessive caffeine, as they can contribute to inflammation and slow healing. Calcium and Vitamin D Recommendations Based on Age and Gender Calcium and Vitamin D are essential for bone health, and your needs change based on your age and gender: Children (Ages 4-8): 1,000 mg of calcium and 600 IU of vitamin D daily. Teens (Ages 9-18): 1,300 mg of calcium and 600 IU of vitamin D daily. Adults (Ages 19-50): 1,000 mg of calcium and 600 IU of vitamin D daily. Women Over 50 and Men Over 70: 1,200 mg of calcium and 800 IU of vitamin D daily. Good sources of calcium include dairy products, fortified plant milks, and leafy greens, while vitamin D can be obtained through sunlight, fatty fish, and supplements if necessary. Expected Recovery Timelines While every fracture is unique, general recovery timelines can provide an idea of what to expect: Small Bone Fractures (Fingers, Toes): 3-6 weeks Upper Limb Fractures (Arm, Wrist, Shoulder): 6-12 weeks Lower Limb Fractures (Leg, Ankle, Foot): 12-16 weeks Complex or Severe Fractures: Several months to a year Your personal healing journey may vary depending on the type of fracture, your overall health, and how well you follow your recovery plan. Our team is here to support you, answer your questions, and adjust your treatment as needed to ensure the best possible outcome. Remember, healing takes time, but with the right care and support, you can regain strength and get back to doing the things you love. If you have any questions or concerns about your recovery, don't hesitate to reach out to us. We're in this together!

Visit Next Journey Orthopaedics during our convenient office hours for personalized orthopedic care. Schedule appointments online for Privia patients or call us directly for assistance. Be prepared for your visit by bringing necessary documents, including insurance cards and referral letters. Find us at 8255 Greensboro Drive, McLean, VA ทำการนัดหมาย I'm a New Patient I was seen in the ER I am a Follow Up Patient I had a Work Related Injury Same‑week availability. Compassionate orthopaedics and primary care in McLean, VA—organized around your life and goals. เวลาทำการ: วันจันทร์ เวลา 08.00 - 20.00 น. วันอังคาร 8.00-17.00 น. วันพุธ เวลา 08.00 - 20.00 น. วันพฤหัสบดี 8.00-17.00 น. วันศุกร์ 10.00 - 15.00 น. วันเสาร์ 9.00-13.00 น. ทุกวันธรรมดาสำนักงานของเราปิดทำการตั้งแต่ 12.00 - 13.00 น. เวลาทำการ: วันจันทร์ เวลา 08.00 - 20.00 น. วันอังคาร 8.00-17.00 น. วันพุธ เวลา 08.00 - 20.00 น. วันพฤหัสบดี 8.00-17.00 น. วันศุกร์ 10.00 - 15.00 น. วันเสาร์ 9.00-13.00 น. ทุกวันธรรมดาสำนักงานของเราปิดทำการตั้งแต่ 12.00 - 13.00 น. Privia Patients — Book Online Log in to your Privia account to book or manage your visit. Patient Portal Schedule an Appointment Not a Privia Patient Yet? We’ll help you get set up. During office hours: (571) 416‑8244 Schedule an Appointment Self‑Pay Rates We offer transparent cash‑pay options. HealthMe makes it simple to see prices up front. During office hours: (571) 416‑8244 Learn about self‑pay Before You Visit Make Sure you have your Referral/Authorization Letter if needed Bring a valid Photo ID Bring all your Insurance Card(s) Bring your Credit Card. We have a Credit Card on file Policy Log into your Privia patient Portal Account Update preferred pharmacy Update medications Collect Discs of studies (MRI, CAT Scan, X-Rays) related to the issue that your are being seen for Safety note: For emergencies, call 911. Please don’t send personal medical information via unsecured email. How to Get Here Address: 8255 Greensboro Drive, Suite 150 McLean, VA 22102 Directions: Near Tysons, just off VA‑7/Leesburg Pike. Use building signage for “8255 Greensboro Drive.” Parking: On‑site garage and limited surface parking. Accessible parking and elevator access available. Entrance: Enter through the main lobby and follow signage to Suite 150. Appointment FAQs Can I book online? Yes—Privia patients can book online in minutes. New patients can call and we’ll guide you through setup. What should I bring? Photo ID, insurance card(s), a credit card (kept on file), a current medication list, and any imaging discs related to your visit.

Total knee replacement treatment available. Walk-ins welcome at Next Journey Orthopaedics. Book now! Total Knee Arthroplasty - Get Back to Life! Welcome to your Knee Recovery Journey Understanding Knee Replacement Surgery Knee replacement surgery involves replacing damaged parts of the knee joint with artificial components to alleviate pain and restore function. This procedure is commonly recommended for individuals suffering from severe arthritis or significant knee injuries. Welcome to your recovery journey. We understand that undergoing knee replacement surgery is a significant step, and we're here to support you every step of the way. Our goal is to provide you with the information and resources you need to heal comfortably and confidently. Immediate Post-Surgery Expectations The First Few Weeks at Home As you transition home, it's important to follow your care plan diligently. Use assistive devices as recommended, and gradually increase your activity level. Attending all follow-up appointments ensures your recovery is on track After surgery, it's normal to experience some discomfort and swelling. Our medical team will work closely with you to manage pain effectively. You'll begin gentle movements soon after the procedure to promote healing and prevent stiffness. Physical Therapy and Rehabilitation Long-Term Recovery and Lifestyle Adjustments Recovery is a gradual process, and patience is key. Most patients return to their regular activities within a few months. Maintaining a healthy weight and staying active with low-impact exercises can prolong the benefits of your new knee. Engaging in physical therapy is crucial for regaining strength and mobility. Exercises such as supported knee bends and walking with assistance will be introduced to help you restore function. Your therapist will tailor a program to meet your specific needs. Protocols Phase 1: Immediate Post-operative Phase (Day 0 - Hospital Discharge) Goals: Control pain and swelling Protect healing tissue Begin restoring range of motion (ROM) Establish lower extremity muscle activation Restore independent functional mobility Precautions: Weight-bearing as tolerated (WBAT) with crutches or walker Monitor for signs of deep vein thrombosis (DVT) Recommended Exercises: Passive and active-assisted knee flexion and extension Heel slides Quad sets, glute sets, hamstring sets Straight leg raises (emphasizing no lag) Ankle pumps Functional Mobility: Bed mobility training Transfer training Gait training on level surfaces Stair training (if appropriate) Phase 2: Early Post-operative Phase (Hospital Discharge - 8 Weeks) Goals: Improve ROM (target: 0-110 degrees) Restore muscle strength, especially quadriceps Initiate proprioceptive training Normalize functional mobility Wean from assistive devices Precautions: Progress weight-bearing as tolerated Monitor wound healing and signs of infection Recommended Exercises: Continue Phase 1 exercises Heel slides with towel Prone knee flexion Stationary biking (starting with partial revolutions) Patellofemoral and tibiofemoral joint mobilizations Hamstring, gastrocnemius/soleus, and quadriceps stretching Closed chain exercises (mini-squats, step-ups) by end of phase Functional Mobility: Gait training emphasizing normal gait pattern Progress to cane, then no assistive device as appropriate Phase 3: Intermediate Phase (8-12 Weeks) Goals: Maximize knee ROM Restore normal lower extremity strength Return to baseline functional activities Precautions: Avoid high-impact activities Avoid activities requiring repeated pivoting/twisting Recommended Exercises: Continue previous exercises, increasing resistance Add resistance machines (leg press, hamstring curl, hip exercises) Single-leg stance and balance exercises Gentle agility exercises (tandem walk, side-stepping) Progress biking program, adding mild to moderate resistance Begin walking program Phase 4: Advanced Phase (12 Weeks and Beyond ) Goals: Continue improving strength and endurance Return to recreational activities as appropriate Precautions: Avoid high-impact and contact sports Avoid repetitive heavy lifting Recommended Exercises: Progress strengthening exercises Advance proprioceptive and balance training Increase intensity and duration of cardiovascular exercises Key Milestones: By 8 weeks: ROM should be 0-110 degrees By 12 weeks: Patients should be able to walk on uneven surfaces with minimal assistance Additional Recovery Tips: Apply ice after exercising to manage swelling. Follow your healthcare provider's advice before advancing activities. Individual progress may vary; always listen to your body. This protocol serves as a general guide, and individual progress may vary based on specific patient factors and surgical outcomes. Driving Left knee replacement: As early as 2-4 weeks if driving an automatic transmission and off narcotic pain medication Right knee replacement: Generally 6-8 weeks, depending on regaining reflexes and muscle strength Overall range: Most patients can resume driving between 2-8 weeks after surgery Light Sports (e.g., Golf) Hitting balls off a mat: Around 6 weeks post-surgery Full round of golf: Some patients may be able to play a full round, even without a cart, by the 3-6 months Exercising 0-4 weeks: Focus on gentle exercises to regain movement and prevent blood clots 4-12 weeks: Transition to moderate activities like walking and cycling 3-6 months: Begin low-impact activities such as swimming, cycling, and walking on flat surfaces 6-12 months: Start moderate-impact exercises like elliptical training, golfing, and light jogging 12+ months: High-impact activities are generally discouraged, but consult with your surgeon for personalized recommendations It's important to note that these timelines are general guidelines, and individual recovery can vary. Always consult with your healthcare provider before starting new activities or exercises after knee replacement surgery. Medications Celecoxib Aspirin 81 mg twice a day Steroids Neurontin Tylenol Frequently Asked Questions Contact Information Remember, you're not alone. If you have any questions or need additional support, please don't hesitate to contact our office at (571) 416-8244. We're here to assist you You might have questions about your recovery process. For instance, 'When can I drive again?' or 'How do I manage swelling?' Our FAQ section provides answers to these common concerns.

At Next Journey Orthopaedics, we provide essential guidance on cast care to ensure a smooth recovery. Learn how to keep your cast dry, manage discomfort, and recognize signs of complications. Explore our tips and resources for a safe and comfortable healing process, along with recommended products to support your recovery. Caring for Your Cast Made Simple and Safe Appointments Contact Us for Cast Issues Top of Page Essentials Daily Living with a Cast Cast Appearance and Maintenance Cast Complications Preparing for Cast Removal Castcare Contact Us Cast Items Follow our expert guidelines to protect your recovery and avoid complications Cast Care Guide The Essentials of Casting Care At Next Journey Orthopaedics, we understand that wearing a cast can be a new and sometimes challenging experience. Proper cast care is crucial to ensure a smooth recovery and avoid complications. Below, we’ve answered some of the most common questions patients have about cast care, providing you with the information you need to stay comfortable and safe. Keep Your Cast Dry How do I keep my cast dry while bathing or showering? It’s essential to keep your cast dry to prevent skin irritation or infection. Use a waterproof cast cover, available at most pharmacies, to protect your cast during showers or baths. Alternatively, you can wrap your cast in plastic bags and secure them with rubber bands. Avoid submerging your cast in water. W hat should I do if my cast gets wet? If your cast gets wet, contact our office immediately. A wet cast can lead to skin irritation or infection. We may need to replace your cast or provide additional care instructions. Managing Discomfort How can I relieve itching inside the cast? Itching is a common issue. Avoid inserting objects like hangers into the cast, as this can damage the skin or the cast. Instead, try gently tapping on the cast or using a hairdryer on a cool setting to blow air into it. How do I reduce swelling around the cast? Elevate the affected limb above heart level as much as possible, especially during the first few days. Applying ice to the area around the cast can also help, but be sure to keep the cast dry. Is it normal for my fingers or toes to feel numb or tingly? Numbness or tingling could indicate that your cast is too tight, if you elevate the limb and it does not resolve, please contact us to potentially come in to have the cast adjusted. Ensuring Cast Integrity What should I do if my cast feels too tight or too loose? A cast that’s too tight can restrict blood flow, while a loose cast won’t provide proper support. If you notice your cast no longer provides the support you need, please reach out to us for an evaluation. What should I do if the cast cracks or breaks? A damaged cast cannot provide the support you need. If your cast cracks or breaks, contact our office right away. We’ll assess the situation and replace the cast if necessary. Essentials Daily Living with a Cast Can I walk on my cast, and if so, when? Walking on your cast depends on the type of injury and the cast itself. If your cast is a weight-bearing type, we’ll let you know when it’s safe to start walking. Always follow our instructions closely to avoid injury. Can I drive or operate machinery while wearing a cast? Driving or operating machinery can be risky while wearing a cast, especially if it affects your mobility or reaction time. We recommend not driving while wearing a cast. What activities should I avoid while wearing a cast? Avoid activities that could damage your cast or put you at risk of injury, such as contact sports, lifting heavy objects, or exposing the cast to water. Focus on keeping the cast clean, dry, and intact. How can I prevent pressure sores or skin irritation under the cast? Keep the cast clean and dry, and avoid inserting objects to scratch your skin. If you notice any unusual discomfort or sores, contact us immediately for an assessment. Cast Appearance and Maintenance Can I walk on my cast, and if so, when? Walking on your cast depends on the type of injury and the cast itself. If your cast is a weight-bearing type, we’ll let you know when it’s safe to start walking. Always follow our instructions closely to avoid injury. Can I drive or operate machinery while wearing a cast? Driving or operating machinery can be risky while wearing a cast, especially if it affects your mobility or reaction time. We do not recommend attempting to drive. What activities should I avoid while wearing a cast? Avoid activities that could damage your cast or put you at risk of injury, such as contact sports, lifting heavy objects, or exposing the cast to water. Focus on keeping the cast clean, dry, and intact. How can I prevent pressure sores or skin irritation under the cast? Keep the cast clean and dry, and avoid inserting objects to scratch your skin. If you notice any unusual discomfort or sores, contact us immediately for an assessment. Monitoring for Complications What signs of infection or complications should I look for? Watch for increased pain, excessive swelling, foul odor, drainage from under the cast, or a fever. These could be signs of an infection. If you notice any of these symptoms, contact us immediately. When should I contact my doctor about my cast? You should reach out to us if you experience any of the following: Severe pain not relieved by elevation or pain medication. Numbness or tingling in the extremities. A wet or damaged cast. Signs of infection, such as redness, warmth, or unusual odors. Preparing for Cast Removal How is the cast removed, and will it hurt? Cast removal is a straightforward procedure done with a special cast saw that won’t harm your skin. While it may feel a bit uncomfortable due to vibrations, it shouldn’t hurt. Once removed, your skin may be dry or flaky, and your limb may feel stiff. We’ll guide you through the next steps in your recovery. Can I exercise or do physical therapy with the cast on? In some cases, we may recommend specific exercises to maintain strength and mobility. Always follow our instructions to avoid injury. Once the cast is removed, physical therapy may be recommended to restore full function. Trust Your Care to Next Journey Orthopaedics At Next Journey Orthopaedics, we’re committed to ensuring that you have the best possible experience during your recovery. Our team is always here to answer your questions and provide the support you need. If you have any concerns about your cast or your recovery, don’t hesitate to reach out to us. Contact Us Phone: 571-416-8244 Address: 8255 Greensboro Drive, Ste 150, McLean, VA 22102 Additional Items Cast Scratcher Relieve itching with our convenient Cast Scratcher. Perfect for reaching those hard-to-access spots under your cast without causing damage. Ideal for patients recovering from fractures or surgeries. Cast Socks Keep your cast clean and comfortable with our premium Cast Socks. Designed to fit snugly over any cast, they protect against dirt and add an extra layer of warmth. Available in various sizes and colors. Comfort Itching and Odor Spray Experience instant relief with our Comfort Itching and Odor Spray. Specially formulated to soothe itchiness and eliminate odors under casts and braces. A must-have for a more comfortable recovery. Cool Air Hairdryer Stay cool and comfortable with our Cool Air Hairdryer. Perfect for drying the inside of your cast and reducing itchiness. Safe to use on all types of casts and bandages. Crutch Cushions Enhance your crutch experience with our ergonomic Crutch Cushions. Providing superior comfort and support, these cushions help prevent soreness and fatigue. Easy to attach and washable. Knee Scooter Move around effortlessly with our durable Knee Scooter. An excellent alternative to crutches, it offers stability and ease of use during your recovery from foot or ankle injuries. Knee Walker Navigate your recovery with ease using our Knee Walker. Designed for patients with lower leg injuries, it provides a smooth ride and maximum comfort. Adjustable and foldable for convenience. Leg Elevation Pillows Promote faster healing with our Leg Elevation Pillows. Ideal for reducing swelling and improving circulation post-surgery or injury. Made from high-density foam for ultimate support. Long Arm Cast Covers Protect your long arm cast with our waterproof Long Arm Cast Covers. Perfect for showering and bathing, these covers ensure your cast stays dry and secure. Available in multiple sizes. Moleskin Prevent blisters and irritation with our high-quality Moleskin. Perfect for padding rough edges of casts or braces, ensuring maximum comfort during your recovery. Post-Op Shoes Ensure stability and comfort with our Post-Op Shoes. Designed for post-surgical recovery, these shoes provide support and protection for your feet. Adjustable and available in various sizes. Shoe Lift Balance your steps with our adjustable Shoe Lift. Ideal for compensating height differences caused by casts or orthopedic conditions, ensuring a more natural walking experience. Short Arm Cast Covers Keep your short arm cast dry and protected with our waterproof Short Arm Cast Covers. Perfect for showering and bathing, these covers are easy to use and come in multiple sizes. 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Join the Next Journey Orthopaedics team and contribute to exceptional patient care in a supportive environment. Explore our current career opportunities, from clinical roles to administrative positions, and discover how you can make a difference in the lives of our patients while advancing your professional journey. Apply today! Recruiting Announcement: Next Journey Orthopaedics _cc781905-5cde-3194-bb3b-3178945_bad5cf58d_ _cc781905-5cde-3194-bb3b-3178945_bad5cfde -bb3b-136bad5cf58d_ Next Journey Orthopaedics เป็นแนวปฏิบัติเกี่ยวกับศัลยกรรมกระดูกที่แสวงหาวิธีการบูรณาการเทคโนโลยีและนวัตกรรมใหม่ ๆ เพื่อช่วยปรับปรุงระบบการดูแลสุขภาพอย่างจริงจัง เรามุ่งเน้นไปที่โครงการเหล่านั้นที่สนับสนุนความคิดแบบตั้งเป้าหมายสี่เท่า เรากำหนดกรอบความคิดแบบตั้งเป้าหมายสี่เท่าเป็นโครงการที่จะปรับปรุงประสบการณ์ของผู้ป่วย ปรับปรุงผลลัพธ์ของผู้ป่วย ลดค่าใช้จ่ายสำหรับผู้ป่วย และปรับปรุงประสบการณ์ผู้ใช้ในที่ทำงาน ขณะนี้เรามีความต้องการในการดูแลผู้ป่วย การบริหาร การวิเคราะห์ข้อมูล การสร้างภาพข้อมูล กราฟิก 3 มิติ/การพิมพ์ การตลาดบนโซเชียลมีเดีย และการพัฒนาโครงการ _cc781905-5cde-3194-bb3b-3178945_bad5cf58d_ _cc781905-5cde-3194-bb3b-3178945_bad5cfde -bb3b-136bad5cf58d_ เรากำลังมองหาบุคคลที่ต้องการเพิ่มพูนประสบการณ์เกี่ยวกับการบูรณาการการดูแลสุขภาพด้วยเทคโนโลยีและนวัตกรรมในปัจจุบัน โปรดติดต่อเราที่ Careers@nextjourneyortho.net ที่ Next Journey Orthopaedics เราเชื่อใน "เวลาของมนุษย์" สำหรับพนักงานของเราและเสนอพื้นที่มากมายสำหรับช่วงเวลาพักของคุณ ซึ่งรวมถึงห้องออกกำลังกายในชั้นใต้ดิน พื้นที่พักผ่อนบนชั้นดาดฟ้า สนามบาสเก็ตบอลในท้องถิ่น และเลานจ์ในอาคาร นอกจากนี้เรายังตั้งอยู่ในระยะที่สามารถเดินได้จากศูนย์สุขภาพการกีฬาและโบโรที่ตั้งอยู่ในเมืองไทสันส์ รัฐเวอร์จิเนีย The Boro ประกอบด้วยร้านอาหาร (Tasty Kabob, Fish Taco, Flower Child เป็นต้น) รวมถึง Whole Foods (มีศูนย์กลางของ Amazon) เรายังอยู่ห่างจาก Tysons Galleria ในระยะที่สามารถเดินไปถึงได้

Learn about the types of fractures, from closed and open to displaced and non-displaced, and how Next Journey Orthopaedics delivers compassionate, expert care tailored to your recovery. Discover treatment options for hip, wrist, ankle, spinal, and stress fractures with a focus on personalized healing, mobility restoration, and pain management. Let us support your journey to recovery. Types of Fractures At Next Journey Orthopaedics, we understand that experiencing a fracture can be overwhelming and challenging. Our goal is to provide you with clear, compassionate guidance to help you navigate your journey to recovery. Understanding the different types of fractures can empower you with the knowledge needed to make informed decisions about your care. Closed vs. Open Fractures Closed Fractures: A closed fracture occurs when the bone is broken but does not pierce the skin. While the injury may not be visible externally, it can still cause significant pain, swelling, and bruising. Prompt medical attention ensures proper alignment and healing, helping to prevent complications. Open Fractures: An open fracture, also known as a compound fracture, occurs when the broken bone punctures through the skin. This type of fracture carries a higher risk of infection and requires immediate medical intervention to clean the wound and stabilize the bone. Our team is here to provide expert care and support through every step of the healing process. Displaced vs. Non-Displaced Fractures Non-Displaced Fractures: In a non-displaced fracture, the bone cracks or breaks but remains aligned. These fractures often heal well with immobilization using a cast, splint, or brace. While the bone position may appear normal, it's crucial to follow medical advice to ensure optimal healing. Displaced Fractures: A displaced fracture means that the broken bone ends have moved out of alignment. These fractures may require more advanced treatment, such as realignment through casting, traction, or surgery. Our compassionate team will guide you through the treatment options best suited for your specific needs. Common Specific Fractures Hip Fractures Hip fractures are most commonly seen in older adults, often resulting from falls or weakened bones due to osteoporosis. Symptoms may include severe hip pain, difficulty bearing weight, and limited range of motion. Early treatment is essential to restore mobility and prevent complications. Wrist Fractures Wrist fractures, including distal radius fractures, are common injuries resulting from falls onto an outstretched hand. Symptoms include swelling, tenderness, and difficulty moving the wrist. Our team provides personalized care to ensure proper healing and return to daily activities. Ankle Fractures Ankle fractures can occur from twists, falls, or high-impact activities. Pain, swelling, and difficulty walking are common symptoms. Whether your treatment involves casting or surgery, we are committed to helping you regain stability and strength. Spinal Fractures Spinal fractures can range from minor compression fractures to more severe injuries affecting the vertebrae. These injuries may result from trauma, osteoporosis, or degenerative conditions. Our specialized approach focuses on pain management and restoring spinal health with compassionate care. Stress Fractures Stress fractures are tiny cracks in the bone caused by repetitive stress or overuse, commonly seen in athletes and active individuals. Symptoms often include localized pain that worsens with activity. Our team offers guidance on rest, rehabilitation, and prevention strategies to keep you moving safely. At Next Journey Orthopaedics, we are dedicated to providing comprehensive, patient-centered care tailored to your unique needs. Whether you're recovering from a minor stress fracture or a more complex injury, we're here to support you every step of the way with empathy and expertise. If you have any questions or concerns, please don't hesitate to reach out to our team.

Next Journey Orthopaedics offers expert diagnosis and treatment for a wide range of orthopedic conditions, including shoulder, knee, hip, and spinal injuries. Our specialized services include surgical and non-surgical options tailored to each patient’s needs. Schedule your appointment today! Common CPT codes Appointments Diagnoses Cervical/Neck Shoulder Humerus/Elbow Forearm/Wrist Hand/Fingers Thoracic/Mid-Back Lumbar/Lower Back Hip Thigh/Knee Leg/Ankle Foot/Toes

Next Journey Orthopaedics offers expert, compassionate fracture care, combining personalized treatments like casting, physical therapy, and advanced surgeries to restore your mobility, confidence, and well-being. Start your recovery today! Treatment Options for Fractures At Next Journey Orthopaedics, we understand that a fracture can be a life-altering experience, and we are here to support you every step of the way. Our goal is to provide personalized treatment options that prioritize your comfort, well-being, and a full recovery. Whether your treatment involves non-surgical care or surgery, our compassionate team will guide you through the process with clear communication and expert care. Non-Surgical Treatments When surgery is not necessary, non-surgical treatments can effectively support the healing process and restore function. Our team carefully assesses your condition to determine the best approach for your specific needs. Casting and Splinting A cast or splint is often used to stabilize the fractured bone, allowing it to heal properly over time. Casting provides firm support and immobilization, while splints offer a more flexible option, allowing for swelling and adjustments as needed. Our team ensures a comfortable fit and provides thorough instructions on how to care for your cast or splint to promote optimal healing. Bracing For certain types of fractures, a brace may be the preferred treatment option. Braces provide support while allowing for limited movement, helping to maintain proper alignment as your bone heals. We take the time to explain how to wear and adjust your brace correctly to ensure your recovery is as smooth as possible. Physical Therapy Once your fracture has healed sufficiently, physical therapy plays a crucial role in regaining strength, flexibility, and mobility. Our dedicated therapists work closely with you to develop a personalized rehabilitation plan aimed at restoring your function and confidence in your daily activities. Surgical Treatments In some cases, surgery may be the best option to ensure proper healing and long-term function. Our expert orthopedic surgeons specialize in advanced surgical techniques, offering compassionate care and support throughout your surgical journey. Open Reduction and Internal Fixation (ORIF) ORIF is a surgical procedure used to realign and stabilize complex fractures. It involves the use of metal plates, screws, or rods to hold the bone in place during healing. Our team takes a patient-centered approach, ensuring you are fully informed about the procedure, recovery expectations, and follow-up care. External Fixation External fixation is a technique used when internal support is not feasible or necessary. In this procedure, a frame is placed outside the body, connected to the bone through pins or screws to stabilize the fracture. This approach allows for adjustments and close monitoring while promoting healing in a controlled manner. Bone Grafting In cases where bone loss or delayed healing occurs, bone grafting can be used to encourage new bone growth. This procedure involves transplanting bone tissue, either from your own body or a donor source, to aid in the healing process. Our team will carefully explain the options available to you and support you through every stage of your recovery. Your Journey to Recovery No matter which treatment path is right for you, our compassionate team is dedicated to ensuring that you feel supported, informed, and confident throughout your healing process. We are always here to answer your questions and provide the care you deserve. Together, we'll help you take the next step toward a healthy and active future.

Our Services We offer an array of services to suit your orthopaedic needs. Orthopaedic Evaluation and Treatment Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info Walk-Ins and Quick Access Appointments Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info 3 Fracture Care Casting/Splinting Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info 4 Referrals for Physical Therapy Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info 5 On-Site X-rays Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info 5 On-Site Reduction Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info Next Journey Orthopaedics values the experience as well as the result. At the time of injury, there can be a lot of questions about what are the best options for you. We really focus on giving accessible, personalized, and affordable care. It is also important that we do our best to decrease the stress and anxiety as you travel through your steps of recovery. Self-pay? No Problem; Next Journey Orthopaedics offers carefully curated patient care packages for your convenience. Review our care packages by clicking HealthMe. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Contact Like what you see? Get in touch to learn more. First Name Last Name Email Message Send Thanks for submitting!

Next Journey Orthopaedics offers personalized fracture care with expert trauma specialists, compassionate support, and seamless coordination—empowering your recovery every step of the way PRICE Education Heat Therapy Personalized Care When To See An Specialist Prevention Tips Call to Action FAQs Treat Injuries Effectively with PRICE: Prevention, Rest, Ice, Compression, Elevation, and Heat Healing Made Simple with Expert Guidance Injuries can be challenging, but with the right care and approach, recovery becomes smoother. At Next Journey Orthopaedics, we focus on proven treatment methods like PRICE—Prevention, Rest, Ice, Compression, Elevation, and Heat—to ensure effective healing and long-term wellness. Whether you’re dealing with a sprain, strain, or another injury, our patient-first approach combines expertise with compassionate care. What Is PRICE and Why Is It Effective? PRICE is a simple yet highly effective method for managing and treating injuries, including sprains, strains, and minor joint injuries. Here's what it entails: Prevention: Avoid further injury by using protective gear, warming up before activities, and maintaining proper technique. Rest: Allow the injured area to heal by minimizing movement and avoiding strain. Ice: Reduce swelling and pain with ice packs for 15–20 minutes every few hours. Compression: Support the injured area with an elastic bandage to minimize swelling and provide stability. Elevation: Keep the injured area elevated above heart level to improve blood flow and reduce swelling. Heat: After the swelling subsides, use heat therapy to relax muscles and promote circulation for faster healing. Heat Therapy Heat therapy is most effective during later stages of recovery, helping to improve circulation and relax stiff muscles. Use a heating pad or warm towel for 15-20 minutes, but avoid direct application to injuries with active swelling. Personalized Care At Next Journey Orthopaedics, we understand that no two injuries are the same. That’s why we tailor every treatment plan to your specific needs. Our team of specialists works closely with you to create a recovery plan that includes: Customized PRICE protocols for your injury. Guidance on transitioning from ice to heat therapy. Exercises to restore strength and flexibility. Lifestyle recommendations to prevent future injuries. When to See an Orthopaedic Specialist While PRICE is highly effective for many injuries, some conditions require professional care. Contact Next Journey Orthopaedics if you experience: Severe pain or swelling that doesn’t improve with PRICE. Difficulty moving or bearing weight on the injured area. Signs of infection, such as redness or warmth around the injury. Our team will assess your injury and recommend advanced treatments, if needed, including imaging, physical therapy, or minimally invasive procedures. Empowering you with Injury Prevention Tips Prevention is the key to staying active and injury-free. Here are some tips from our experts: Warm up and stretch before physical activities. Use proper footwear and protective gear. Avoid overtraining and allow time for recovery. Focus on strength and balance exercises to reduce injury risk. Take the First Step Toward Recovery Today At Next Journey Orthopaedics, we’re here to support your journey to recovery and beyond. Schedule an appointment with our expert team to receive personalized care and guidance. Call us at 571-416-8244 or visit nextjourneyortho.com to learn more about PRICE and other injury treatments. Schedule your Appointment Today FAQs How long should I use ice after an injury? You should use ice for the first 24 to 72 hours after an injury to reduce swelling and pain. Apply an ice pack for 15–20 minutes every 2–3 hours, ensuring there is a barrier (like a towel) between the ice and your skin to prevent frostbite. Once the swelling subsides, you can switch to heat therapy to relax muscles and improve circulation When is it safe to switch from ice to heat? It’s safe to switch to heat therapy after the acute swelling has gone down, usually 48–72 hours after the injury. Heat therapy is ideal for loosening stiff muscles, improving circulation, and promoting healing in the later stages of recovery. However, if there’s still visible swelling or inflammation, stick to ice. Can I use PRICE for chronic injuries? Yes, parts of PRICE, like heat, rest, and compression, can be used for chronic injuries. Heat therapy can help with stiffness and muscle relaxation, while rest and compression may support healing. However, chronic injuries often require additional treatment like physical therapy, and you should consult a specialist for a personalized recovery plan.

Injured and leaving the ER? Learn how to gather imaging, book your follow‑up and prepare for your appointment at Next Journey Orthopaedics in McLean. สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: Is This a Work Injury? Self-Pay Options If you’ve visited an emergency room or urgent care for an orthopedic injury, following these steps will help ensure a smooth transition to your follow‑up care with Next Journey Orthopaedics . สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: สิ่งที่ต้องทำก่อนที่คุณจะออกจาก ER: