Turmeric (Curcumin)

Turmeric contains curcumin, a bioactive polyphenol widely studied for its ability to reduce inflammatory signaling. Clinical trials and meta-analyses show curcumin supplementation can lower CRP and improve pain and stiffness in inflammatory conditions.

Chronic inflammation is driven by overactive inflammatory pathways such as NF-κB and COX-2. Curcumin helps regulate these pathways, making turmeric a valuable dietary strategy for supporting inflammation control and symptom relief over time.