Shoulder Arthritis
Progressive pain, stiffness and crepitus with reduced motion. Start with NSAIDs/heat, activity changes, injections and PT.
Deep aching pain; crepitus; progressive stiffness; functional loss; X‑ray changes support diagnosis.
Pain control; maintain ROM/strength; pacing; consider corticosteroid injections for flares.
Reusable Hot/Cold Gel Pack
Over‑Door Shoulder Pulley
TheraBand Resistance Bands
Ergonomic Side‑Sleeper Pillow
Topical Analgesic Cream
Proximal Humerus Fracture
Pain, swelling and bruising after trauma; confirmed on X‑ray. Many treated with sling and early ROM; surgery for displaced patterns.
Trauma; focal tenderness; swelling/bruising; X‑ray confirmation.
Sling; edema control; early elbow/hand motion; gentle shoulder ROM as healing allows; later strengthening.
Adjustable Arm Sling
Reusable Ice Pack Set
Elevation Wedge Pillow
Shower Sling Protector
Grabber/Reacher Tool
Deltoid Strain
Pain/tenderness over the deltoid after overuse or sudden load. Usually resolves with rest, NSAIDs, ice and short PT.
Pain with resisted shoulder abduction; focal tenderness; mild swelling/bruising.
Relative rest; gentle stretching; progressive strengthening of deltoid and scapular stabilizers.
Reusable Cold Pack
Shoulder Compression Sleeve
Kinesiology Tape
Light Dumbbell Pair
Massage Ball
Rotator Cuff Tear
Pain with overhead activity and at night, weakness on ER/abduction. Start with PT; injections considered; repair for persistent/large tears.
Night pain; painful arc; weakness on ER; positive Jobe; traumatic or degenerative onset.
Rotator‑cuff & scapular strengthening; posterior capsule mobility; graded overhead return.
Abduction Pillow Sling
Cold Therapy Shoulder Wrap
Over‑Door Pulley
TheraBand Set
Side‑Sleeper Shoulder Pillow
Shoulder Dislocation
Acute pain and deformity after trauma; requires reduction and immobilization then rehab.
Positive apprehension test; sense of shoulder out of place; traumatic mechanism; instability on exam.
Reduction; sling; controlled ROM; rotator‑cuff & scapular strengthening; return ‑to‑sport protocol.
Shoulder Immobilizer Sling
Cold Therapy Shoulder Wrap
Wedge Pillow for Elevation
Resistance Bands Set
Reusable Cold Gel
AC Joint Sprain
Pain/swelling over the AC joint; pain on cross‑body motion. Most improve with rest, ice, NSAIDs, short sling and progressive PT.
Focal AC tenderness; pain with cross‑body adduction test; swelling; pain with overhead or horizontal adduction.
Short sling for comfort; early ROM as tolerated; scapular & rotator‑cuff strengthening; posture & activity modification.
Shoulder Sling
Cold Therapy Shoulder Wrap
Kinesiology Tape
Posture Brace
Resistance Bands Set
Shoulder Instability
Sensation of slipping/giving way with pain and weakness; often after dislocation or with laxity. Rehab first; surgery if recurrent.
Positive apprehension/relocation tests; history of dislocation/subluxation; instability signs.
Strengthen rotator‑cuff & scapular stabilizers; neuromuscular control; activity modification; consider bracing.
Stabilizing Shoulder Brace
Cold Wrap
Resistance Bands
Wedge Pillow
Kinesiology Tape
Shoulder Labral
Pain with clicking/locking and possible instability from labral injury; start with rest/NSAIDs and stability‑focused PT.
Positive O’Brien’s; mechanical click/catch; instability signs; overhead/traction injury history.
Rotator‑cuff & scapular stabilizers; posterior capsule mobility; graded sport‑specific progression.
Adjustable Shoulder Sling
Cold Therapy Wrap
Wedge Pillow
Resistance Bands
Over‑Door Pulley
Shoulder Strain
Overuse or acute load causing micro‑injury and pain with limited motion; usually recovers quickly with guided care.
Pain with resisted movements; localized tenderness; mild swelling; no instability.
Relative rest, ice/heat, stretching, progressive strengthening, graded return to activity.
Reusable Cold Pack
Shoulder Compression Sleeve
Resistance Bands
Massage Ball
Topical Analgesic
Biceps Tendonitis
Anterior shoulder pain/tenderness over bicipital groove, worse with resisted supination. Improves with rest, NSAIDs, PT.
Pain with Speed’s or Yergason’s; focal groove tenderness; anterior shoulder pain with lifting.
Stretch anterior shoulder; eccentric strengthening; scapular mechanics; gradual load; consider injections.
Counterforce Brace
Reusable Cold Pack
TheraBand Set
Topical Analgesic Gel
Posture Corrector Brace
Impingement Syndrome
Compression/irritation of rotator cuff with pain on elevation and night pain; responds to targeted PT and activity changes.
Painful arc; positive Hawkins‑Kennedy; overhead and night pain; tenderness over cuff/subacromial space.
Rotator‑cuff & scapular strengthening; posterior capsule stretches; posture/ergonomics; graded exposure.
Posture Corrector
TheraBand Set
Foam Roller
Hot/Cold Pack
Shoulder Pulley
Frozen Shoulder
Gradual global stiffness and pain limiting motion in all directions; managed with meds, stretching‑focused PT and sometimes injections.
Pain and stiffness in all planes; night pain; capsular pattern; gradual onset.
Gentle frequent stretching; mobilization; pain control; home pulley; sustained program.
Over‑Door Shoulder Pulley
Electric Heating Pad
Reusable Ice Packs
Door Anchor + Band Kit
Topical Analgesic Cream
Radial Head Fracture
Lateral elbow pain after fall on outstretched hand; many are treated non‑operatively.
Lateral tenderness; painful rotation; swelling; X‑ray/CT if needed.
Sling briefly; early motion as pain allows; avoid heavy load early; PT for ROM.
Elbow Compression Sleeve
Cold Pack
Counterforce Forearm Strap
Resistance Bands
Vertical Ergonomic Mouse
Lateral Epicondylitis
Outer elbow pain with gripping/lifting; overuse of wrist extensors.
Tender at lateral epicondyle; pain with resisted wrist extension/supination; decreased grip.
Relative rest; counterforce strap; eccentric loading (extensors); manual therapy; ergonomics.
Counterforce Elbow Strap
Cold Pack
TheraBand FlexBar
Elbow Compression Sleeve
Keyboard Wrist Rest
Olecranon Fracture
Posterior elbow pain/swelling after fall or blow; often surgery if displaced.
Posterior swelling; loss of extension; tenderness over olecranon; X‑ray.
Posterior splint; pain control; ortho evaluation; early finger/shoulder motion.
Elbow Immobilizer
Reusable Cold Pack
Waterproof Cast/Cover
Adjustable Sling
Therapy Putty
Medial Epicondylitis
Pain at inner elbow worsened by gripping or wrist flexion; often overuse.
Tender at medial epicondyle; pain with resisted wrist flexion/pronation; decreased grip strength.
Relative rest; counterforce strap; eccentric forearm strengthening; stretching; activity modification.
Counterforce Elbow Strap
Reusable Ice Pack
TheraBand FlexBar
Wrist Brace
Vertical Ergonomic Mouse
Humerus Shaft Fracture
Pain, swelling and deformity after trauma; often managed in a functional brace; watch radial nerve.
Trauma; focal tenderness; crepitus; X‑ray confirmation; radial nerve exam.
Functional humeral fracture brace (Sarmiento); shoulder/elbow ROM as allowed; edema control.
Sarmiento Humeral Fracture Brace
Adjustable Sling
Ice Pack Set
Wedge Pillow
Grabber/Reacher Tool
Elbow Arthritis
Pain, stiffness, grinding with reduced motion; osteoarthritis or inflammatory.
Deep aching pain; crepitus; morning stiffness; X‑ray changes support diagnosis.
NSAIDs/heat; activity pacing; maintain ROM/strength; consider injections; ergonomic changes.
Reusable Hot/Cold Pack
Elbow Compression Sleeve
TheraBand Set
Ergonomic Vertical Mouse
Topical Analgesic Gel
Distal Biceps Tendinopathy
Anterior elbow pain or sudden pop with weakness in supination; tendinopathy vs acute tear.
Tender distal biceps; pain with resisted supination; hook test abnormal in tears.
Relative rest; eccentric loading; activity modification; brace; evaluate for tear if acute.
Counterforce Strap
Reusable Cold Pack
Pron/Supination Bar
TheraBand Set
Topical Analgesic Gel
Elbow Dislocation
Acute deformity and severe pain after trauma; urgent reduction then immobilization and rehab.
Obvious deformity; inability to move joint; swelling; neurovascular check essential.
Closed reduction; short immobilization; early protected ROM; strengthen around joint.
Elbow Immobilizer
Reusable Cold Pack
Adjustable Arm Sling
Resistance Bands
Ergonomic Pillow
Scaphoid Fracture
Small wrist bone fracture that may be occult on early X‑ray; needs close follow‑up.
Snuffbox tenderness; pain with thumb/wrist motion; often after fall.
Thumb‑spica cast/splint; repeat imaging or MRI/CT; protect with brace post‑cast.
Thumb‑Spica Brace
Waterproof Cast Cover – Hand
Reusable Cold Pack
Therapy Putty
Wrist Support Brace
De Quervains Tenosynovitis
Pain at radial wrist with thumb motion/lifting; tendon sheath irritation.
Pain at first dorsal compartment; positive Finkelstein test.
Thumb‑spica brace; activity modification; stretches; possible injection.
Thumb‑Spica Brace
Cold Pack
Ergonomic Phone Grip
Therapy Putty
Kinesiology Tape
Distal Radius Fracture
Common wrist fracture after a fall; many treated with reduction and casting/boot.
Pain/swelling deformity; decreased motion; X‑ray confirmation.
Reduction if needed; cast/splint 4–6 weeks; elevation/ice; early finger motion; PT after immobilization.
Waterproof Cast Cover – Arm
Reusable Ice Pack
Elevation Wedge Pillow
Finger Exerciser/Grip Strengthener
Wrist Support Brace
TFCC Injury
Ulnar‑sided wrist pain with rotation/grip; triangular fibrocartilage complex injury.
Ulnar fovea tenderness; pain with pronation/supination; click.
Wrist/forearm brace; activity modification; progressive strengthening; consider injection.
Wrist Support Brace
Reusable Cold Pack
Forearm Strap
Resistance Bands
Keyboard Wrist Rest
Forearm Strain
Overuse or sudden load to forearm muscles/tendons causing pain and tightness.
Pain with resisted wrist/finger motions; tenderness along muscle bellies.
Relative rest; stretching; eccentric strengthening; ergonomic review; gradual return.
Forearm Compression Sleeve
Reusable Cold Pack
TheraBand FlexBar
Wrist Brace
Massage Ball
Hand Fracture
Pain, swelling, deformity or rotation; many treated with splints/casts; therapy for motion.
Malrotation on making a fist; focal tenderness; swelling; X‑ray confirmation.
Splint/cast; edema control; early motion of uninvolved joints; hand therapy.
Ulnar Gutter Splint
Waterproof Cast Cover – Hand
Reusable Cold Pack
Oval‑8 Finger Splints
Therapy Putty
Hand Cramps
Sudden painful muscle contractions in hand due to fatigue, dehydration, or nerve/ electrolyte issues.
Visible spasm; transient stiffness; normal imaging.
Hydration; gentle stretching; heat; ergonomic breaks; address triggers with PCP if recurrent.
Heated Hand Pack
Massage Ball
Arthritis Compression Gloves
Electrolyte Packets
Ergonomic Jar Opener
Wrist Strain/Sprain
Overstretch or ligament strain causing wrist pain and swelling.
Tenderness; pain with gripping and motion; no fracture on X‑ray.
Rest; wrist brace/splint; ice; gradual ROM and strengthening.
Cock‑Up Wrist Splint
Reusable Cold Pack
Therapy Putty
Vertical Ergonomic Mouse
Kinesiology Tape
Flexor Tendon Injury
Cut/rupture to flexor tendon causing loss of finger flexion; urgent specialist care.
Open wound; cannot flex finger; loss of finger cascade; neurovascular check.
Protective splint; urgent hand surgery evaluation; post‑op therapy protocol.
Hand & Finger Splint
Waterproof Dressing Cover
Therapy Putty (rehab phase)
Silicone Scar Gel
Silicone Finger Sleeves
Hand Stiffness
Reduced range after injury/immobilization or arthritis.
Limited flexion/extension; capsular tightness; tendon adhesions possible.
Hand therapy; heat; stretching; edema control; splinting.
Therapy Putty
Heated Hand Pack
Edema Gloves
Dynamic Finger Extension Splint
Massage Tool
Hand Tendonitis
Overuse irritation of hand tendons with pain and swelling.
Pain with resisted motion of involved tendon; crepitus sometimes.
Rest; activity modification; splinting as needed; gradual strengthening.
Arthritis Compression Gloves
Wrist Support Splint
Therapy Putty
Vertical Ergonomic Mouse
Topical Analgesic Gel
Hand Numbness
Numbness/tingling from nerve compression or systemic causes; evaluate pattern.
Median/ulnar distribution; nocturnal symptoms; provocative tests variable.
Night splints (if median); nerve‑glides; ergonomics; see provider for evaluation.
Night Wrist Splint
Ergonomic Keyboard
Vertical Mouse
Elbow Pad Sleeve
Topical Analgesic Gel
Trigger Finger
Finger catches or locks with flexion; thickened tendon sheath.
Tender A1 pulley; catching/locking; worse in morning.
Activity modification; splint; stretches; consider corticosteroid injection.
Oval‑8 Finger Splint
Microwave Heat Pack
Therapy Putty
Arthritis Gloves
Topical Analgesic Gel
Hand Arthritis
Pain, stiffness and swelling in hand joints; worse in morning or after use.
Joint tenderness; bony enlargements; reduced range; X‑ray changes support.
NSAIDs/heat; activity pacing; hand therapy; splints for painful joints; consider injections.
Arthritis Compression Gloves
Paraffin Wax Bath Kit
Hand & Wrist Splint
Therapy Putty
Ergonomic Jar Opener
Carpal Tunnel Syndrome
Numbness/tingling in thumb, index/middle fingers; worse at night; median nerve compression.
Positive Phalen/Tinel; hand weakness/clumsiness; thenar atrophy later.
Wrist neutral splint (night); activity modification; nerve‑gliding; consider injection.
Night Wrist Splint (Neutral)
Ergonomic Keyboard
Therapy Putty
Arthritis Compression Gloves
Topical Analgesic Gel
Humerus (Upper Arm) and Elbow
Arthritis
Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion.
Bursitis
Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting.
Dislocation
Elbow dislocation is when the joint becomes unhinged and is characterized by joint stiffness and instability often resulting from inflammation and tightening of the elbow.
Golfer's Elbow
This condition involves repetitive use or trauma that injures the inside of the elbow where the origin of the muscles that control the wrist start. Use a golfers elbow brace for rest or pain relief.
Humerus Fracture
This condition occurs when the bone breaks. The bone needs time to heal.
Olecranon Fracture
This condition occurs when the one of the bones that make up the elbow breaks.
Radial Head Fracture
This condition occurs when the one of the bones that make up the elbow breaks.
Tennis Elbow
Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion
Forearm and Wrist
Forearm Strains
Forearm strain refers to an injury to the muscles or tendons in the forearm, typically caused by overstretching, overuse, or sudden force. This condition can lead to pain, swelling, and reduced function in the forearm.
Forearm/Wrist Fracture
Wrist and forearm tendonitis refers to the inflammation or irritation of the tendons in these areas. Tendons are the fibrous tissues that connect muscles to bones, and inflammation can cause pain, swelling, and difficulty moving the affected area. Tendonitis in the wrist and forearm is often caused by repetitive strain, overuse, or injury.
Forearm/Wrist Tendonitis
The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, providing stability and cushioning. Tears in the labrum can occur due to trauma, overuse, or repetitive shoulder movements. Symptoms may include shoulder pain, clicking or popping sensations, and feelings of instability. Use a a extended wrist brace for rest or pain relief.
Wrist Strains
Wrist strain refers to an injury to the muscles or tendons surrounding the wrist. It typically occurs when these tissues are overstretched or torn due to excessive force, repetitive movements, or sudden impacts. Wrist strain can result in pain, swelling, and limited wrist movement.
Hand and Fingers
Hand Arthritis
Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion.
Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a medical condition resulting from the compression of the median nerve as it travels through the carpal tunnel, a narrow passageway on the palm side of the wrist. This nerve controls sensation and movement in parts of the hand, including the thumb, index finger, middle finger, and part of the ring finger.
Hand Cramps
Hand cramps are involuntary muscle contractions or spasms in the muscles of the hand, causing pain, stiffness, and temporary loss of function. These cramps can affect any part of the hand, including the fingers, palm, and the base of the hand. They can be sudden and intense, and their duration can vary from a few seconds to several minutes.
Hand Fracture
A hand fracture refers to a break or crack in one or more of the bones in the hand. The human hand consists of 27 bones, including the phalanges (finger bones), metacarpal bones (bones of the hand), and the carpal bones (wrist bones).
Hand Numbness
This condition refers to a loss of sensation or feeling in the hand or fingers. It can be accompanied by tingling, a "pins and needles" sensation, or a feeling of weakness
Hand Stiffness
This condition occurs when the is a lack of function or movement in the hand. The hand feels rigid, inflexible, or difficult to move.
Hand Tendonitis
This is inflammation of the tendon in the hand. Symptoms include pain, weakness, limited range of motion, and difficulty with daily activities. Use thumb neoprene brace for pain relief.
Hand Flexor Tendon Injury
This is when the tendon gets cut or rupture. Symptoms include pain, weakness, limited range of motion, and difficulty with simple activities. Flexor tendon surgery.
Trigger Finger
Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion. Use finger splint or finger sleeve for pain relief.