Refined Carbohydrates
Refined carbohydrates such as white bread, pastries, and sugary cereals cause rapid blood sugar spikes and promote insulin resistance. Strong evidence links higher intake to elevated CRP and IL-6.
Chronic inflammation is closely tied to poor glucose control. Frequent blood sugar spikes increase insulin demand and oxidative stress, driving persistent low-grade inflammation.
Refined carbohydrates are grains stripped of fiber and micronutrients, including white bread, white rice, pastries, bagels, and sugary cereals. They cause rapid glucose and insulin spikes, contributing to insulin resistance. Large studies link high intake to elevated CRP and IL-6. Replacing refined grains with whole grains and pairing carbs with protein and fat can reduce inflammatory impact.
Avoid