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Rubber Band Stretch
Trigger Finger
Hand & Fingers
Strength
Strengthens the small muscles of the hand and helps prevent locking
Rubber band
Strengthens the small muscles of the hand and helps prevent locking
Place a rubber band around your fingers and thumb. Slowly spread your fingers apart against the resistance of the band, then return to the starting position. Perform 10–15 repetitions.
10-15 reps per session — 1-2 sessions per day
4 seconds per rep
Basic
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