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Wall Walk
Rotator Cuff Tear
Shoulder
Mobility
Improves shoulder elevation and flexibility using gentle, controlled motion
Wall
Improves shoulder elevation and flexibility using gentle, controlled motion
Stand facing a wall so your fingers just touch it. Slowly walk the fingers of your injured arm up the wall as high as you comfortably can.
Hold the stretch for 5–10 seconds, then walk your fingers back down.
Repeat 10 times, trying to reach a little higher each time without arching your back or shrugging your shoulder.
10 reps
5 seconds per rep
Basic
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