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External Rotation with Band
Subacromial Impingement
Shoulder
Strength
Strengthens rotator cuff external rotators to improve shoulder stability
Resistance band
Strengthens rotator cuff external rotators to improve shoulder stability
Anchor a resistance band at waist height. Stand with your elbow bent at 90 degrees and tucked against your side, holding the band.
Keeping your elbow at your side, slowly pull your forearm away from your body. Return to the starting position with control.
Perform 2 sets of 10–15 repetitions.
2 sets of 10-15 reps
4-6 seconds per rep
Intermediate
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