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Next Journey Orthopaedics delivers empathetic, patient-centered care. Same-day/next-day visits, hand & wrist, foot & ankle, and hip care with on-site X-ray and ultrasound. Searching for an orthopedic doctor near me or orthopedic urgent care? Get clear answers, non-surgical first options, and expert treatment. Book online today. Orthopaedic & Primary Care Centered on You Explore Comprehensive Orthopaedics & Primary Care in Northern Virginia Explore Comprehensive Orthopaedics & Primary Care in Northern Virginia Explore Comprehensive Orthopaedics & Primary Care in Northern Virginia Explore Comprehensive Orthopaedics & Primary Care in Northern Virginia Call 571-416-8244 Monday through Friday from 6 AM to 6 PM and Saturday 9 AM to 1 PM to Schedule Appointments YOUR NEXT STEP STARTS HERE Board-Certified Care • Personalized Recovery Plans • Preop Evaluations • On-Site EKG • On-Site Ultrasound Imaging • On-Site X-ray Imaging • Women’s Musculoskeletal Health and Wellness • Open Mon – Sat Request a Visit Explore Orthopaedics Explore Primary Care We listen first. Share in the decision. Create clear plans that fit your life. Primary Care We believe in whole-person care. Next Journey Orthopaedics partners with Next Journey Health & Wellness to bring board certified orthopaedic surgeon and board certified primary care physician together under one roof. Your providers collaborate on a single plan—injury care and rehab, preventive screenings, women’s health, and chronic condition management—so you can move confidently and feel your best. Learn More Orthopaedics Care From fractures and sports injuries to joint pain and post‑surgical recovery, our team helps you move confidently again. Primary Care & Wellness Preventive care, chronic condition management, women’s health and wellness support—care for your whole journey. Collaborative Care Across Specialties Serving DC, Maryland, Northern Virginia Quick Scheduling + Accessibility Patient-Centered Experience I'm beyond impressed with the advice and clear direction given by the doctor and team. They necessary time and action I was not expecting at the time on the first visit. For sure will be going back and send friends and family. KB The appointment was last minute, but the staff and doctor were communicative and effective. I would recommend this location to anyone with orthopedic issues. AR Excellent doctor, listened and explained everything in a way that was understandable. Clear and simple." CC Sẵn sàng để tìm hiểu thêm? Nhân viên của Next Journey Orthopedics sẵn sàng trả lời các câu hỏi của bạn và giúp tạo điều kiện thuận lợi cho nhu cầu chỉnh hình của bạn. Văn phòng của chúng tôi tọa lạc tại một vị trí trung tâm tại một trong những địa điểm dễ tiếp cận nhất của Bắc Virginia tại Tyson's Corner. Hãy đến xem tất cả những gì chúng ta nói về tại Next Journey Orthopedics. Contact Journey Series Exercises Surgery Experience

Visit Next Journey Orthopaedics during our convenient office hours for personalized orthopedic care. Schedule appointments online for Privia patients or call us directly for assistance. Be prepared for your visit by bringing necessary documents, including insurance cards and referral letters. Find us at 8255 Greensboro Drive, McLean, VA Đặt lịch hẹn I am a New Patient I was seen in the ER I am a Follow Up Patient I had a Work Related Injury I want to see Self Pay Options Same‑week availability. Compassionate orthopaedics and primary care in McLean, VA—organized around your life and goals. Giờ làm việc: Thứ Hai 8 giờ sáng - 8 giờ tối Thứ Ba 8 giờ sáng - 5 giờ chiều Thứ Tư 8 giờ sáng - 8 giờ tối Thứ Năm 8 giờ sáng - 5 giờ chiều Thứ Sáu 10 giờ sáng - 3 giờ chiều Thứ Bảy, 9 giờ sáng - 1 giờ chiều Mỗi ngày trong tuần văn phòng của chúng tôi đóng cửa từ 12 giờ đêm - 1 giờ chiều. Giờ làm việc: Thứ Hai 8 giờ sáng - 8 giờ tối Thứ Ba 8 giờ sáng - 5 giờ chiều Thứ Tư 8 giờ sáng - 8 giờ tối Thứ Năm 8 giờ sáng - 5 giờ chiều Thứ Sáu 10 giờ sáng - 3 giờ chiều Thứ Bảy, 9 giờ sáng - 1 giờ chiều Mỗi ngày trong tuần văn phòng của chúng tôi đóng cửa từ 12 giờ đêm - 1 giờ chiều. Privia Patients — Book Online Log in to your Privia account to book or manage your visit. Patient Portal Schedule an Appointment Not a Privia Patient Yet? We’ll help you get set up. During office hours: (571) 416‑8244 Schedule an Appointment Self‑Pay Rates We offer transparent cash‑pay options. HealthMe makes it simple to see prices up front. During office hours: (571) 416‑8244 Learn about self‑pay Before You Visit Make Sure you have your Referral/Authorization Letter if needed Bring a valid Photo ID Bring all your Insurance Card(s) Bring your Credit Card. We have a Credit Card on file Policy Log into your Privia patient Portal Account Update preferred pharmacy Update medications Collect Discs of studies (MRI, CAT Scan, X-Rays) related to the issue that your are being seen for Safety note: For emergencies, call 911. Please don’t send personal medical information via unsecured email. How to Get Here Address: 8255 Greensboro Drive, Suite 150 McLean, VA 22102 Directions: Near Tysons, just off VA‑7/Leesburg Pike. Use building signage for “8255 Greensboro Drive.” Parking: On‑site garage and limited surface parking. Accessible parking and elevator access available. Entrance: Enter through the main lobby and follow signage to Suite 150. Appointment FAQs Can I book online? Yes—Privia patients can book online in minutes. New patients can call and we’ll guide you through setup. What should I bring? Photo ID, insurance card(s), a credit card (kept on file), a current medication list, and any imaging discs related to your visit.

Find convenient patient parking at Next Journey Orthopaedics in McLean, VA. Please use designated Patient Parking spaces and enter via Entrance/Exit 1. For assistance, call (571) 416-8244. 8251 Greensboro Drive, Suite 200, McLean, VA 22102 Văn phòng Lối vào / Lối ra 2 Ga-ra 8251 Greensboro Drive Suite 200 McLean, VA 22102 Vui lòng đậu vào Chỗ đậu xe Dành riêng và KHÔNG đậu trong nhà để xe . Tại Next Journey Orthopedics, đây là các khu vực được chỉ định hiện tại để đỗ xe. Bạn nên vào và ra khỏi chỗ nghỉ từ Lối vào / Lối ra 1 , sau đó đi đến Chỗ đỗ xe dành riêng . Nếu bạn có bất kỳ câu hỏi hoặc thắc mắc nào, vui lòng gọi cho chúng tôi theo số (571) 425-5393 Lối vào / Lối ra 1 Bãi đậu xe dành riêng

Injured and leaving the ER? Learn how to gather imaging, book your follow‑up and prepare for your appointment at Next Journey Orthopaedics in McLean. CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: Is This a Work Injury? Self-Pay Options If you’ve visited an emergency room or urgent care for an orthopedic injury, following these steps will help ensure a smooth transition to your follow‑up care with Next Journey Orthopaedics . CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI:

Experience compassionate, comprehensive primary care at Next Journey Health and Wellness. From annual physicals and chronic disease management to preventive screenings and women’s health, Dr. Mina Garrett-Scott and her team provide expert care for every stage of life—helping you feel your best and stay well every day. Primary Care Primary Care is a branch of medicine that addresses the care of the "whole patient." Primary care physicians help to optimize patient's health by screening for and treating chronic health conditions, performing surveillance labs and testing, assessing familial risks for diseases and assisting patients with formulating a care plan that addresses their concerns. Family Physicians are general practice doctors that can treat the entire family- from newborns to geriatric patients. Appointments Expert Primary Care for Every Stage of Your Journey Primary Care physicians provide expert care, managing both acute illnesses and chronic health conditions. From seasonal flu to diabetes and hypertension management, primary care physicians are trained to address your whole health. Primary Care Physicians work to develop a "medical home" for patients, providing diagnosis, treatment and appropriate referrals to specialists when warranted. Your Family Physician cares for you, helps you coordinate care plans formulated by your specialists and serves as the "quarterback" helping to organize and optimize your health. Conditions We Treat Annual Physical Exam Comprehensive review of your health goals, risks, and labs—your yearly roadmap. Read All Breast Cancer Screening Screening discussions tailored to your age and risk. Read All Diabetes Screening (A1c) Check A1c/glucose and risk factors to catch problems early. Read All Hypertension (High Blood Pressure) Manage blood pressure with lifestyle, medications, and easy monitoring. Read All Prediabetes Prevent progression with weight, movement, and nutrition plans. Read All Hyperthyroidism Overactive thyroid causing palpitations, weight loss, heat intolerance. Read All COPD (Chronic Bronchitis/Emphysema) Breathing support, inhalers, rehab, and prevention. Read All GERD (Acid Reflux) Heartburn/acid reflux; diet, habits, and medication options. Read All Irregular Periods Identify causes and personalize treatment options. Read All Perimenopause & Menopause Symptoms Hot flashes, sleep, mood, and bone health—options tailored to you. Read All Vaginal Infections (Yeast/BV) Testing and treatment for common causes of irritation and discharge. Read All Sore Throat Rapid testing and treatment for strep and viral infections. Read All Sinusitis Congestion, facial pain—evaluation and stepwise care. Read All Skin Rashes (Dermatitis) Identify triggers; topical care; referrals when needed. Read All Weight Management Evidence‑based plans with nutrition, activity, sleep, and medications if appropriate. Read All Stress & Anxiety (Screen & Refer) Screening, brief support, and referrals to therapy when needed. Read All Nutrition Counseling Practical, sustainable eating patterns matched to your goals. Read All Back & Neck Strain (Primary Care) Initial evaluation, symptom relief, and referral to Orthopaedics when indicated. Read All Cervical Cancer Screening (Pap) Pap/HPV testing to prevent and detect cervical cancer early. Read All Cholesterol (Lipid) Screening Check cholesterol and cardiovascular risk to guide prevention. Read All STI Screening Screen for sexually transmitted infections with discreet, evidence‑based care. Read All Type 2 Diabetes Personalized nutrition, activity, and medications when needed. Read All Hypothyroidism Underactive thyroid causing fatigue, weight gain, and cold intolerance. Read All Asthma Breathing plan with inhalers, triggers, and action steps. Read All High Cholesterol Lifestyle changes with or without medication to lower risk. Read All Contraception Counseling Find a birth control method that fits your life and goals. Read All PCOS (Polycystic Ovary Syndrome) Metabolic and hormonal support for symptoms and fertility planning. Read All Urinary Tract Infections (UTIs) Fast evaluation and treatment; prevention strategies for recurrences. Read All Prenatal (Preconception) Counseling Optimize health and medications before pregnancy. Read All Upper Respiratory Infection Sinus, cough, and cold symptoms—comfort care or meds as needed. Read All Ear Infection Otitis media/externa evaluation and treatment. Read All Minor Injuries & Sprains Initial care, bracing, and quick triage to Orthopaedics if needed. Read All Sleep Problems (Insomnia) Sleep hygiene, behavioral strategies, and medical options. Read All Migraine Identify triggers; preventive and acute options. Read All Smoking/Vaping Cessation Quit plans, medications, and ongoing support for tobacco and vaping. Read All Osteoarthritis (Primary Care) Lifestyle, pain relief, and coordination with Orthopaedics. Read All

Expert orthopaedic care for bones, joints and muscles from Next Journey Orthopaedics. We treat injuries and arthritis with advanced care to restore mobility. Orthopaedics This is a branch of medicine concerned with musculoskeletal disorders. We treat injuries to bone, joints, muscles, tendons, ligaments and nerves. We use non-operative measures that include but are not limited to medications, therapy, injections, and surgery. Appointments Expert Orthopaedic Care for Every Stage of Your Journey From sprains and fractures to joint pain and sports injuries, our orthopaedic team blends evidence‑based medicine with genuine compassion. We start with the least invasive options, coordinate closely with your primary care, and help you return to the activities you love—safely and confidently. Conditions We Treat Ankle Fracture A break in one or more of the bones that make up the ankle joint, often due to trauma or twisting injury. Read All Biceps Tendon Rupture A tear of the tendon that attaches the biceps muscle to the shoulder or elbow, causing pain and weakness. Read All Cubital Tunnel Syndrome Compression of the ulnar nerve at the elbow, causing numbness, tingling, and weakness in the ring and little fingers. Read All Fractures Breaks in bones caused by trauma, overuse, or underlying conditions that weaken bone. Read All Golfer's Elbow Inflammation of the tendons that attach to the inner elbow, causing pain from repetitive stress. Read All Knee Arthritis Inflammation or degeneration of the knee joint causing pain, swelling, and stiffness. Read All Lower Back Pain Discomfort or pain in the lower spine region caused by strain, injury, or underlying conditions. Read All Paronychia Infection of the skin around the fingernail or toenail, leading to redness, swelling, and tenderness. Read All Radial Styloid Tenosynovitis (DeQuervains) Inflammation of the tendons on the thumb side of the wrist, causing pain with movement. Read All Rotator Cuff Tear An injury to the group of muscles and tendons stabilizing the shoulder joint, leading to pain and limited arm movement. Read All Shoulder Dislocation When the upper arm bone pops out of the shoulder socket, causing pain and instability. Read All Shoulder Osteoarthritis Degenerative joint disease of the shoulder, leading to pain, stiffness, and limited motion. Read All Tennis Elbow Inflammation of the tendons on the outside of the elbow, causing pain and tenderness often due to overuse. Read All Thumb Basal Joint Arthritis Arthritis at the base of the thumb, causing pain, weakness, and difficulty gripping. Read All Trochanteric Bursitis Inflammation of the bursa over the outer hip, leading to pain on the outside of the thigh and hip. Read All Ankle Sprain Stretching or tearing of the ligaments in the ankle, usually from rolling or twisting the foot. Read All Carpal Tunnel Syndrome Compression of the median nerve in the wrist, leading to numbness, tingling, and weakness in the hand. Read All Felon A painful infection of the fingertip, typically involving the pulp of the finger. Read All Ganglion Cyst A noncancerous lump, often on the wrist or hand, filled with a jellylike fluid. Read All Hip Osteoarthritis Degenerative joint disease of the hip leading to pain, stiffness, and reduced mobility. Read All Knee Osteoarthritis A degenerative joint disease characterized by the breakdown of cartilage, causing pain and stiffness in the joints. Read All Neck Pain/Strain Pain or stiffness in the neck muscles, often due to poor posture, injury, or strain. Read All Patellofemoral Syndrome Pain around the kneecap due to overuse, misalignment, or cartilage irritation, often called 'runner's knee'. Read All Radial Tunnel Syndrome Compression of the radial nerve in the forearm, leading to pain and weakness in the forearm and hand. Read All Sacroiliitis Inflammation of one or both sacroiliac joints, causing pain in the lower back and buttocks. Read All Shoulder Impingement Syndrome Compression of the rotator cuff tendons in the shoulder, causing pain and restricted movement. Read All Soft Tissue Mass An abnormal lump or growth in muscles, fat, or other soft tissues, often benign but may require evaluation. Read All Thoracic Pain/Strain Pain or strain in the mid-back region, often caused by posture, injury, or muscle fatigue. Read All Trigger Finger A condition where a finger gets stuck in a bent position due to inflammation of the tendon sheath. Read All Wrist Tendonitis Inflammation of the tendons in the wrist, often from repetitive movements, causing pain and swelling. Read All Care that starts conservative: rest/activity tuning, bracing, anti‑inflammatories, and physical therapy. Surgical options when indicated: minimally invasive arthroscopy, fracture fixation, joint reconstruction—always with shared decision‑making and clear expectations. On‑site diagnostics: X‑ray and ultrasound imaging. Rehab & prevention: personalized home exercise programs and return‑to‑activity planning. Procedures when appropriate: ultrasound‑guided injections, aspiration, casting/splinting.

Ready for your visit to Next Journey Orthopaedics? Discover accepted insurances, schedule appointments online or by phone, and get step-by-step preparation tips for a seamless experience. Find us easily in McLean, VA—click to learn more and get started today! CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: Insurances Accepted Self Pay Options CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: Book On-Line During office hours call 571-416-8244 Fill out a website contact us form Please leave us your best contact number when registering. You may get a call before your appointment to pre-register/confirm information. CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: Read Credit Card policy Check with your insurance if you need a referral Setup your Privia Patient Portal Complete Pre-registration forms through Privia or DocResponse CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: Valid Photo ID Insurance Card Credit Card to be kept on file. Please review our Credit Card policy List of medications Disc of studies (MRI, CAT Scan, X-Rays) related to issue CẦN LÀM GÌ TRƯỚC KHI BẠN ĐỂ LẠI LỖI: - 8255 Greensboro Drive, STE 150, McLean, VA 22102. Click here for directions. - Parking Free Parking is located on surface. Please do not park in garage or you will have to pay for parking. - Office Entrance The door is located to the left of the main entrance. We have a separate exterior entrance to the office.

Seeking an orthopedic surgeon who truly understands your needs? Dr. Frederick D. Scott Jr. in Northern Virginia offers advanced care with a focus on the patient experience. Learn more about his expertise in upper extremity and trauma-related injuries. About Us Frederick D. Scott Jr., MD “For me, great primary care starts with listening. Together, we’ll create a plan that fits your life—step by step. Mina Garrett-Scott, MD is a former resident of Egg Harbor Township, NJ. She attended the University of Maryland, School of Medicine and graduated in 2003. She completed her residency in Family Medicine at the University of Maryland, Department of Family and Community Medicine in Baltimore. Dr. Garrett-Scott also completed a year of fellowship training, exploring primary care research, faculty development and public health. Her research interests included maternal and child health and issues surrounding adolescent pregnancy. She has worked in outpatient primary care for 22 years and was named one of the Washingtonian Magazine Top Docs in 2025. She has a passion for women’s health and loves optimizing chronic conditions like hypertension and diabetes. She enjoys motivating and encouraging her patients to invest in their health. She also enjoys public speaking, community health education and health advocacy. She is currently serving as a private practice family physician in Northern Virginia and is board-certified in Family Medicine. Dr. Garrett-Scott will be opening- Next Journey Health and Wellness- in the Fall 2025. This private practice will allow her to treat the whole family, accepting most insurance plans. She will also offer “wellness packages” for patients seeking more extensive treatment plans surrounding weight management, menopause and hormone management and lifestyle optimization. She works hard to teach patients how to best care for themselves based on research and her expertise, always considering patients’ individual health goals. She lives in Northern Virginia with her husband, Dr. Frederick D. Scott, Jr. -owner of Next Journey Orthopaedics-and her two children. She is an active member of the Mount Pleasant Baptist Church of Herndon, serving on the Health Ministry, using her expertise, bringing medicine to the community. She is excited to collaborate with Dr. Frederick Scott, Jr., at Next Journey, helping patients on their own personal journeys to wellness providing a multi-specialty, complete care experience to reach their health goals. You deserve a primary care visit that feels unhurried and focused on you. Dr. Mina Garrett-Scott partners with adults in McLean and Tysons to prevent illness, manage ongoing conditions, and build practical, personalized plans for everyday health.

Seeking an orthopedic surgeon who truly understands your needs? Dr. Frederick D. Scott Jr. in Northern Virginia offers advanced care with a focus on the patient experience. Learn more about his expertise in upper extremity and trauma-related injuries. About Us tiểu sử bác sĩ phẫu thuật Frederick D. Scott Jr., MD Dr. Frederick D. Scott, Jr. is a renowned orthopedic surgeon with a deep connection to the Washington, D.C. metro area. A graduate of St. John's College High School in Northwest Washington, D.C., Dr. Scott pursued his undergraduate education at the University of Maryland-Baltimore County. As a Meyerhoff Scholar, he earned both a BSE in Chemical Engineering and a BS in Biochemistry. Dr. Scott achieved his medical degree from the University of Maryland School of Medicine, where he met his wife, Dr. Mina Garrett-Scott, who is a primary care physician. He furthered his training with two years of General Surgery residency and an orthopedic research year at the University of Maryland. His Orthopaedic Surgery residency at Rutgers Robert Wood Johnson University (formerly the University of Medicine and Dentistry of NJ-Robert Wood Johnson) included clinical training at prestigious institutions like Memorial Sloan Kettering and Jersey Shore University Medical Center. Dr. Scott completed a specialized fellowship in Hand, Upper Extremity, and Microvascular Surgery at the State University of New York-Buffalo. Practicing in Northern Virginia since 2012, he focuses on upper extremity injuries and general orthopedic conditions, with a particular interest in trauma-related injuries. Dr. Scott is dedicated to incorporating the latest technologies and innovations into his practice. What sets Dr. Scott apart is that he emphasizes understanding the patient experience as a key determinant of successful outcomes, ensuring that each patient is treated as a whole person, not just a condition. This patient-centered approach is at the core of his practice, enhancing both care and recovery for his patients.

Discover 100+ orthopedic terms explained simply, from fractures and arthritis to advanced surgeries like arthroscopy and spinal fusion. A trusted resource for patients and professionals alike Glossary Terms Abduction – Movement of a limb away from the body’s midline. Adduction – Movement of a limb toward the body’s midline. Arthritis – Inflammation of the joints that can cause pain and stiffness. Arthrodesis – Surgical fusion of a joint to relieve pain and provide stability. Arthroscopy – A minimally invasive procedure using a camera to diagnose and treat joint problems. Avulsion Fracture – When a small piece of bone is pulled off by a tendon or ligament. Baker’s Cyst – A fluid-filled swelling behind the knee. Bone Density Scan – A test to measure bone strength and risk of fractures. Bone Grafting – A procedure that uses bone tissue to help repair severe fractures. Bone Marrow – The soft tissue inside bones that produces blood cells. Bone Scan – A diagnostic test to detect bone disorders or fractures. Bursa – A small fluid-filled sac that reduces friction between tissues. Bursitis – Inflammation of a bursa, often causing joint pain. Calcification – The buildup of calcium in soft tissues or bones. Callus Formation – The body’s natural process of forming new bone during healing. Cartilage – A flexible tissue that cushions joints and bones. Casting – Applying a rigid material to immobilize a fracture during healing. Closed Fracture – A break in the bone that does not puncture the skin. Closed Reduction – Non-surgical realignment of a broken bone. Clubfoot – A birth defect causing a foot to be twisted out of position. Compartment Syndrome – A condition causing pressure buildup in muscles. Corticosteroids – Medications used to reduce inflammation and pain. CT Scan (Computed Tomography) – A detailed imaging technique to view bones and tissues. Degenerative Disc Disease – Age-related changes causing spinal disc deterioration. Dislocation – When a bone moves out of its normal position in a joint. Dorsiflexion – Bending the foot upward toward the shin. Dupuytren’s Contracture – A hand condition causing fingers to bend inward. External Fixation – A treatment using an external frame to stabilize fractures. Femur – The thigh bone, the longest bone in the body. Fibula – The smaller of the two bones in the lower leg. Fracture – A break or crack in a bone. Frozen Shoulder – Stiffness and pain in the shoulder joint. Hallux Valgus – The medical term for bunions. Hemiarthroplasty – Partial joint replacement surgery. Herniated Disc – A condition where the soft center of a spinal disc pushes out. Hip Dysplasia – A condition where the hip joint is abnormally formed. Hyaline Cartilage – Smooth cartilage that covers the ends of bones. Impingement Syndrome – Shoulder pain due to repetitive overhead activities. Internal Fixation – A surgical procedure using plates or screws to hold bones together. Joint – The point where two or more bones meet. Joint Aspiration – Removing fluid from a joint for diagnosis or treatment. Kinesiology Tape – A tape used to support injured muscles and joints. Labrum – A ring of cartilage that supports and stabilizes joints. Lateral Collateral Ligament (LCL) – The ligament on the outer side of the knee. Ligaments – Strong bands of tissue connecting bones to each other. Limb Length Discrepancy – When one limb is shorter than the other. Malunion – Improper healing of a fractured bone. Medial Collateral Ligament (MCL) – A ligament in the knee that provides stability. Meniscus – A piece of cartilage in the knee that cushions and stabilizes. MRI (Magnetic Resonance Imaging) – Imaging to view soft tissues and bones. Nonunion – Failure of a fractured bone to heal properly. Osteoarthritis – The most common form of arthritis, caused by wear and tear. Osteoblasts – Cells that build new bone tissue. Osteoclasts – Cells that break down bone tissue. Osteomyelitis – A serious infection in the bone. Osteopenia – Low bone density that may lead to osteoporosis. Osteoporosis – A condition that weakens bones and makes them prone to fractures. Orthotics – Custom devices used to support and align feet. Patella – The kneecap, which protects the knee joint. Pelvic Fracture – A break in the bones of the pelvis. Plantar Fasciitis – Inflammation of the tissue on the bottom of the foot. Prosthesis – An artificial device to replace a missing body part. Pseudarthrosis – A false joint that forms when a bone does not heal properly. Radial Head Fracture – A fracture of the elbow joint. Radius – One of the two bones in the forearm. Rehabilitation – Exercises and therapies to restore function after an injury. Rheumatoid Arthritis – An autoimmune disease affecting joints. Rotator Cuff – A group of muscles and tendons stabilizing the shoulder. Sacroiliac Joint Dysfunction – Pain caused by improper movement in the sacroiliac joints. Scaphoid Fracture – A common wrist fracture. Sciatica – Pain radiating along the sciatic nerve from the lower back. Soft Tissue – Muscles, ligaments, and tendons supporting bones. Spinal Fusion – A surgical procedure to permanently join two or more vertebrae. Spinal Stenosis – Narrowing of spaces in the spine, causing nerve pressure. Sprain – Stretching or tearing of ligaments. Stress Fracture – A small crack in a bone caused by repetitive force. Subluxation – A partial dislocation of a joint. Synovitis – Inflammation of the synovial membrane in joints. Tendinitis – Inflammation of a tendon. Tendon – A tissue that connects muscle to bone. Tenotomy – Surgical cutting of a tendon. Tibia – The larger of the two bones in the lower leg. Total Joint Replacement – Surgery to replace a damaged joint with an artificial one. Traction – A treatment to realign bones using weights or pulleys. Trigger Finger – A condition where a finger gets stuck in a bent position. Ulna – The longer bone of the forearm. X-ray – A common imaging technique to view bones. Z-plasty – A surgical technique to improve the function of scarred skin.

Recover faster and stronger with Next Journey Orthopaedics. Uncover expert insights on bone healing stages, nutrition for recovery, and personalized care to regain your mobility. Healing Process Recovering from a fracture is a journey that requires patience, care, and the right support. At Next Journey Orthopaedics, we’re here to guide you every step of the way with expert insights and compassionate care. Understanding how your body heals can provide reassurance and help you take the necessary steps to support your recovery. Stages of Bone Healing Bone healing is a natural process that occurs in distinct stages, each playing a crucial role in restoring strength and function: Inflammation Phase (First Few Days): Immediately after a fracture, the body responds by sending blood to the injury site, forming a clot that protects the area and initiates healing. Soft Callus Formation (1-2 Weeks): Special cells called fibroblasts produce a soft callus made of collagen that bridges the broken bone ends, providing initial stability. Hard Callus Formation (4-6 Weeks): The soft callus gradually hardens as minerals like calcium and phosphorus are deposited, strengthening the bone. Bone Remodeling (Several Months to a Year): The bone continues to reshape and strengthen, gradually restoring its normal structure and function. Every stage is essential, and it's important to follow your treatment plan carefully to support your body's healing process. Factors Affecting Healing Several factors can influence how quickly and effectively your bone heals: Age: Younger individuals generally heal faster due to a more robust bone regeneration process. Overall Health: Conditions such as diabetes, osteoporosis, and poor circulation can slow healing. Nutrition: A balanced diet rich in essential vitamins and minerals supports the healing process. Activity Level: Following your doctor's recommendations for rest and gradual activity helps avoid complications. Smoking and Alcohol Use: These can impair blood flow and delay healing, so it's best to avoid them during your recovery. Taking a proactive approach by maintaining a healthy lifestyle can make a significant difference in your recovery. Diet to Help Bone Healing and Avoid Inflammation Nutrition plays a critical role in bone healing. Eating the right foods can help speed up recovery and reduce inflammation: Protein-Rich Foods: Lean meats, fish, beans, and nuts provide the building blocks your body needs to repair bone tissue. Leafy Greens: Spinach, kale, and broccoli are rich in vitamins and minerals essential for bone strength. Omega-3 Fatty Acids: Found in foods like salmon, walnuts, and flaxseeds, these can help reduce inflammation and promote healing. Anti-Inflammatory Foods: Turmeric, ginger, and berries contain antioxidants that help combat inflammation. Hydration: Staying well-hydrated supports overall cellular function and nutrient transport. Avoid processed foods, sugary drinks, and excessive caffeine, as they can contribute to inflammation and slow healing. Calcium and Vitamin D Recommendations Based on Age and Gender Calcium and Vitamin D are essential for bone health, and your needs change based on your age and gender: Children (Ages 4-8): 1,000 mg of calcium and 600 IU of vitamin D daily. Teens (Ages 9-18): 1,300 mg of calcium and 600 IU of vitamin D daily. Adults (Ages 19-50): 1,000 mg of calcium and 600 IU of vitamin D daily. Women Over 50 and Men Over 70: 1,200 mg of calcium and 800 IU of vitamin D daily. Good sources of calcium include dairy products, fortified plant milks, and leafy greens, while vitamin D can be obtained through sunlight, fatty fish, and supplements if necessary. Expected Recovery Timelines While every fracture is unique, general recovery timelines can provide an idea of what to expect: Small Bone Fractures (Fingers, Toes): 3-6 weeks Upper Limb Fractures (Arm, Wrist, Shoulder): 6-12 weeks Lower Limb Fractures (Leg, Ankle, Foot): 12-16 weeks Complex or Severe Fractures: Several months to a year Your personal healing journey may vary depending on the type of fracture, your overall health, and how well you follow your recovery plan. Our team is here to support you, answer your questions, and adjust your treatment as needed to ensure the best possible outcome. Remember, healing takes time, but with the right care and support, you can regain strength and get back to doing the things you love. If you have any questions or concerns about your recovery, don't hesitate to reach out to us. We're in this together!