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Wrist Flexor Stretch

Lateral Epicondylitis

Upper Arm & Elbow

Stretch

Stretches the wrist flexor muscles to reduce tension

None

Stretches the wrist flexor muscles to reduce tension

Extend your arm forward with the palm facing up. With your other hand, gently bend your wrist so the palm moves toward the floor until you feel a stretch in your forearm. Hold for 15 seconds and release. Repeat 5 times. Do this four times daily.

5 reps — 4 sets daily

15 seconds hold per rep

Basic

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